Side dish - Healthy Low Carb Coleslaw (6 ingredients) recipes
Author: James Dykstra
The recipe uses Splenda® Granulated Sweetener instead of sugar to provide a sweet flavor with less carbs and calories. This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Low Carb Coleslaw (Keto)
This crisp and refreshing low carb coleslaw is perfect for summer picnics and backyard barbeques! Best of all, you only need 5 ingredients plus seasonings and 10 minutes to make it.
Provided by: Christel Oerum
Total time: 10 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 9
Provided by: Christel Oerum
Total time: 10 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
- 14 ounces pre-shredded coleslaw mix
- ½ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon apple cider vinegar
- ½ - 1 tablespoon powdered Stevia ((to taste))
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Nutrition:
- Serving Size: 0.75 cup
- Calories: 165 kcal
- Carbohydrate: 4.9 g
- Protein: 1.2 g
- Fat: 15.6 g
- Saturated Fat: 3.9 g
- Cholesterol: 7.7 mg
- Sodium: 339.7 mg
- Fiber: 1.6 g
- Sugar: 3.1 g
- Unsaturated Fat: 11.3 g
- Add the coleslaw mix to a large mixing bowl. Set aside.
- In a small bowl, stir together the mayo, sour cream, apple cider vinegar, stevia, dried parsley, garlic powder, salt, and pepper until completely mixed.
- Pour the mayo mixture over the coleslaw mix.
- Stir until the coleslaw mix is well-coated.
Healthy Low Carb Coleslaw (6 ingredients)
This low carb coleslaw will be a crowd-pleaser for sure!
Provided by: Mary Ellen Phipps, MPH, RDN, LD
Total time: 5 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 8
Provided by: Mary Ellen Phipps, MPH, RDN, LD
Total time: 5 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 8
Ingredients:
- ½ cup mayonnaise
- 1 ½ Tbsp sugar
- 1 Tbsp lemon juice
- ½ Tbsp lime juice
- 1 Tbsp apple cider vinegar
- ½ Tbsp ground black pepper (optional)
- ¼ Tsp salt (optional)
- 24 oz coleslaw mix
Nutrition:
- Serving Size: 1 serving
- Calories: 125 kcal
- Carbohydrate: 8 g
- Protein: 1 g
- Fat: 10 g
- Saturated Fat: 1.5 g
- Sodium: 180 mg
- Fiber: 2 g
- Sugar: 5 g
- Combine the mayonnaise, sugar, lemon juice, lime juice, apple cider vinegar, black pepper, and salt in a bowl and whisk thoroughly.
- Place the coleslaw mix in a bowl and pour the dressing over top. Stir until the coleslaw is thoroughly coated.
- Enjoy immediately or store in a sealed container for up to five days in the refrigerator.
Sweet Southern Coleslaw
This coleslaw is the perfect balance of tangy and sweet! The recipe uses Splenda® Granulated Sweetener instead of sugar to provide a sweet flavor with less carbs and calories. Crunchy crisp shredded cabbage with this delicious dressing makes the ideal complement to many main dishes and can be enjoyed as a healthy snack by itself. Get ready to enjoy your new favorite slaw recipe! This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Provided by: Splenda, American Diabetes Association
Total time: 60 minutes
Prep time: 60 minutes
Yields: 12 servings
Number of ingredients: 13
Provided by: Splenda, American Diabetes Association
Total time: 60 minutes
Prep time: 60 minutes
Yields: 12 servings
Number of ingredients: 13
Ingredients:
- light mayonnaise 1 cup 1 cup
- Apple Cider Vinegar 1/4 cup 1/4 cup
- lemon juice 3 tbsp 3 tbsp
- Dijon Mustard 2 tbsp 2 tbsp
- Splenda® Granulated Sweetener 1/4 cup 1/4 cup
- fennel seeds 2 tsp 2 tsp
- black pepper to taste to taste
- shredded cabbage 4 cup 4 cup
- shredded carrots 1 (6-oz) bag 1 (6-oz) bag
- diced red onion 1 cup 1 cup
- yellow bell pepper (thinly sliced) 2 2
- red bell pepper (thinly sliced) 2 2
- radishes (thinly sliced) 5 5
Nutrition:
- Serving Size: 1 cup
- Calories: 80 calories
- Fat: 4.5g
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 210mg
- Carbohydrate: 10g
- Fiber: 2g
- Sugar: 5g
- Protein: 1g
- In a large serving bowl, combine the mayonnaise, vinegar, lemon juice, mustard, Splenda, and fennel seed; whisk until well combined. Add black pepper to taste.
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- Add the cabbage, carrots, red onion, bell peppers, and radishes to the bowl with the dressing; toss gently to coat with dressing. Refrigerate for 1 hour before serving for best flavor.
Kfc Style Coleslaw for Diabetics
My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.
Provided by: 943309
Total time: 10 minutes
Prep time: 10 minutes
Yields: 10 servings
Number of ingredients: 7
Provided by: 943309
Total time: 10 minutes
Prep time: 10 minutes
Yields: 10 servings
Number of ingredients: 7
Ingredients:
- 2 1/4 teaspoons tarragon vinegar
- 3 tablespoons vegetable oil
- 1/8 cup dry onion
- 1 cup Miracle Whip
- 1/2 cup Splenda sugar substitute
- 1 carrot
- 1 head cabbage
Nutrition:
- Calories: 62.8 calories
- Fat: 4.2 grams
- Saturated Fat: 0.6 grams
- Cholesterol: 0 milligrams
- Sodium: 20.7 milligrams
- Carbohydrate: 6.2 grams
- Fiber: 2.3 grams
- Sugar: 3.8 grams
- Protein: 1.4 grams
- Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
- Grate carrots and cabbage, together.
- Pour Liquid over Carrot/Cabbage mixture.
- Refrigerate in an air-tight container, for at least 2 hours, before serving.
