Breakfast - Healthy overnight oats breakfast recipes
Author: William Morgan
A healthy make-ahead breakfast of raw rolled oats and chia seeds soaked in milk, yogurt, honey, and vanilla, and served with your favorite toppings. Mix-ins and toppings make for endless variations.
Easy Overnight Oats (6 Amazing Flavors)
Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video above!
Provided by: Lisa Bryan
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 30
Provided by: Lisa Bryan
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 30
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or dairy-free)
- 1/4 cup Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 banana (mashed)
- 2 tablespoon chopped walnuts
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of ground flaxseed
- 1/2 pear (diced)
- 1 tablespoon chopped pecans
- 1/2 teaspoon cinnamon
- pinch of nutmeg
- 2 tablespoon raspberry jam or puree
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon chopped pistachios
- 1/4 cup small diced pineapple
- 1 tablespoon shredded coconut
- 1/4 teaspoon vanilla extract
- *note: use coconut milk in the base recipe
- 1/4 cup shredded carrot
- 1 tablespoon shredded coconut
- 1 tablespoon raisins
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup small diced strawberry
- 1 scoop protein powder or collagen powder
- 1 tablespoon sliced almonds
- 1/2 teaspoon vanilla extract
Nutrition:
- Calories: 308 kcal
- Carbohydrate: 48 g
- Protein: 12 g
- Fat: 8 g
- Saturated Fat: 1 g
- Trans Fat: 1 g
- Cholesterol: 3 mg
- Sodium: 104 mg
- Fiber: 8 g
- Sugar: 14 g
- Serving Size: 1 serving
- Mix
- Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined.
- Soak
- Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
- Serve
- Top your overnight oats with your favorite toppings and enjoy!
OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
Learn how to make the perfect batch of overnight oats! It's one of the easiest, no-cook
Duration: 10:28
Overnight Oats – 9 Easy and Healthy Recipes
Overnight oats are the perfect healthy breakfast for those who have don't have time to cook
Duration: 8:03
HEALTHY OVERNIGHT OATS
A healthy make-ahead breakfast of raw rolled oats and chia seeds soaked in milk, yogurt, honey, and vanilla, and served with your favorite toppings.
Provided by: Katerina | Diethood
Total time: 240 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 10
Provided by: Katerina | Diethood
Total time: 240 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 10
Ingredients:
- ½ cup old fashioned rolled oats, (you can also use gluten free oats)
- ½ cup milk, (any milk, including skim, soy, almond, etc.)
- ¼ cup plain yogurt
- Pinch of salt
- 1 tablespoon honey, (or to taste (you can also use maple syrup, or any other sweetener of choice))
- 1 tablespoon chia seeds
- ¼ teaspoon pure vanilla extract
- Diced or sliced fresh Fruit, (for garnish, optional)
- Chopped nuts, (for garnish, optional)
- Coconut shavings, (for garnish, optional)
Nutrition:
- Calories: 194 kcal
- Carbohydrate: 30 g
- Protein: 7 g
- Fat: 5 g
- Saturated Fat: 2 g
- Trans Fat: 1 g
- Cholesterol: 7 mg
- Sodium: 52 mg
- Fiber: 4 g
- Sugar: 14 g
- Serving Size: 1 serving
- Add oats, milk, yogurt, salt, and honey to a glass container, glass jar, or a cereal bowl.
- Stir in chia seeds, vanilla (and dissolving mix-ins such as cocoa powder, if using).
- You can also stir in Nutella or peanut butter, or wait to add those right before serving. However, If using berries, nuts, and other toppings that will get soggy, don’t add them until the next day, right before serving.
- Cover the oats and refrigerate for at least 4 hours, or overnight.
- Uncover; if oatmeal is too thick, thin out with more milk.
- Top with fruits, nuts, coconut shavings, etc…
- Serve.
- Berry Oatmeal Variation
- Add ½ cup fresh berries right before serving, and top with chopped nuts, if desired.
- Chocolate Oatmeal Variation
- Stir in 2 teaspoons cocoa powder.
- Peanut Butter Oatmeal Variation
- Stir in 1 tablespoon smooth natural peanut butter right before serving.
- Nutella Oatmeal Variation
- Stir in 1 tablespoon Nutella right before serving.
- Banana Bread Oatmeal Variation
- Just before serving, stir a pinch of cinnamon into the oats, and top with sliced or chopped banana and chopped pecans or walnuts.
Overnight Oats Recipe
Creamy Overnight Oats, a no-cook technique for a healthy grab-and-go breakfast or snack that is full of fiber and completely adaptable. This base recipe is easy to make ahead. Top with fruit, nuts, seeds, peanut butter and yogurt. Just 10 minutes of hands-on time, before going into the fridge overnight.
Provided by: Tonia | Feasting at Home
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 21
Provided by: Tonia | Feasting at Home
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 21
Ingredients:
- 1/2 cup regular rolled oats
- 1/3 cup coconut milk or yogurt ( or use vegan yogurt)
- 1/4 cup water or milk (your favorite: almond milk, hemp milk, etc.)
- 1/4 teaspoon vanilla extract
- 2 teaspoons maple syrup
- pinch of sea salt
- 2 teaspoons chia seeds (optional)
- 2 cups regular rolled oats
- 1 1/3 cups coconut milk or yogurt
- 1 cup water or milk (your favorite: almond milk, hemp milk, etc.)
- 1 t vanilla extract
- 2-3 tablespoons maple syrup
- 1/2 teaspoon sea salt
- 2 1/2 tablespoons chia seeds
- almond or peanut butter, banana, cocoa nibs, a sprinkle of cinnamon
- yogurt, blueberry, lemon zest, cardamom, almond
- dates and superfood crunch mix
- raisins, apple, cinnamon
- orange zest, peach, pecan, cinnamon
- dried cherries and almond butter
- tahini, cocoa powder, coconut flakes and dates
Nutrition:
- Calories: 241 calories
- Sugar: 9.5 g
- Sodium: 4.1 mg
- Fat: 5.3 g
- Saturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrate: 37.4 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
- Mix all ingredients together.
- Place in a sealed container.
- Store in the fridge overnight.
- Top with desired toppings, add yogurt and more milk if needed.
Overnight Oats
Take 5 minutes and 5 ingredients to prep tasty, healthy overnight oats. Mix-ins and toppings make for endless variations.
Provided by: Min Kwon, M.S., R.D.
Total time: 305 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 6
Provided by: Min Kwon, M.S., R.D.
Total time: 305 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 6
Ingredients:
- 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
- 1/3 to 1/2 cup old-fashioned rolled oats
- 1/3 to 1/2 cup yogurt, optional
- 1 teaspoon chia seeds, optional but highly recommended
- 1/2 banana, mashed, optional
- Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract
Nutrition:
- Calories: 190 calorie
- Fat: 4 grams
- Saturated Fat: 0 grams
- Sodium: 62 milligrams
- Carbohydrate: 34 grams
- Fiber: 6 grams
- Protein: 6 grams
- Sugar: 8 grams
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
