Main dish - Healthy wrap recipes for lunch

Author: George Patterson  

These 5 healthy wraps for school lunch will make packing lunches a breeze! I make these on the weekends to take for lunch during the week.

Healthy Lunch Wraps

Healthy Lunch Wraps
These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.
Provided by: Jeanine Donofrio
Total time: 30 minutes
Prep time: 30 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 15
  • ¾ cup extra-virgin olive oil
  • ¼ cup white wine vinegar
  • ¼ cup fresh lemon juice
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 garlic clove
  • ½ teaspoon sea salt
  • ¼ cup Parmesan cheese (optional)
  • 2 cups cooked chickpeas (drained and rinsed)
  • 3 curly kale leaves (stemmed and finely chopped)
  • 6 Brussels sprouts (thinly sliced)
  • ½ cup thinly sliced radicchio
  • Shredded Parmesan cheese (optional)
  • 1 ripe avocado (sliced)
  • 4 extra-large tortillas
How to cook:
  1. Make the dressing. In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified.
  2. Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper.
  3. In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.
  4. Assemble the wraps: divide the chickpea mixture, salad mixture, avocado, and cheese, if using, among the tortillas. Fold the left and right sides of the tortilla over the filling. Fold the bottom flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the side for dipping.
Notes: Healthy Lunch Wraps Recipe, Healthy Lunch Wraps Recipe Ingredients · The dressing! It's a zingy mix of olive oil, lemon juice, white wine vinegar, Dijon mustard, honey, garlic, and salt.

4 Healthy Wrap Recipes

They are perfect for post workout meal, for quick lunch, for healthy school meal, for people
Duration: 5:14

Healthy Wraps for School Lunch + Turkey Hummus Wrap

Healthy Wraps for School Lunch + Turkey Hummus Wrap
Stuck with the same old sandwich? These 5 healthy wraps for school lunch will make packing lunches a breeze!
Provided by: Laura - MOMables
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 6
  • 1/4 cup hummus
  • 2 large spinach or regular flour tortillas
  • 6 slices deli turkey
  • 1/4 cup shredded Cheddar or Colby Jack cheese
  • 1/2 cup matchstick carrots
  • Shredded lettuce
  • Serving Size: 1 wrap
  • Calories: 341 calories
  • Sugar: 6.4g
  • Sodium: 1183.8mg
  • Fat: 9.3g
  • Saturated Fat: 2.4g
  • Carbohydrate: 38g
  • Fiber: 4.2g
  • Protein: 26.9g
  • Cholesterol: 43.9mg
How to cook:
  1. Spread the hummus over each tortilla and layer each with sliced turkey, cheese, carrots, and lettuce. Fold and roll tightly. Leave whole or slice in half before packing into lunch containers.
Notes: Wraps for Kids: 10 Easy Ideas for Lunch or Dinner, Lay out the wrap or tortilla. · Spread with any condiments, nut or seed butters, and the like. · Add any proteins or produce. · Starting at one

21 Healthy Wrap Recipes for Lunch

21 Healthy Wrap Recipes for Lunch
Need a quick easy lunch? These healthy wrap recipes are perfect when you need an easy, quick but nutritious meal.
Provided by: Karo @ AllNutritious
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 21
  • 1. Chicken Salad Wrap
  • 2. Spring Roll Wraps
  • 3. Spicy Mushroom Wrap
  • 4. Thai Chicken Curry Wraps
  • 5. Spinach Wrap with Feta
  • 6. Chicken Gyros
  • 7. Chicken Avocado Wrap
  • 8. Easy Tofu Wraps
  • 9. Spicy Tuna Wraps
  • 10. Chicken Caesar Wraps
  • 11. Tomato Basil Wrap with Mozzarella
  • 12. Vegetarian Wraps with Roasted Sweet Potato and Halloumi
  • 13. Buffalo Chicken
  • 14. Salmon Wrap with Creamy Honey Mustard Sauce
  • 15. Instant Pot Burrito Wrap
  • 16. Collard Green Vegan Wraps with Creamy Peanut Sauce
  • 17. Vegan Cauliflower Gyros
  • 18. Vegan Mediterranean Wraps
  • 19. Harvest Turkey Wrap
  • 20. Veggie Cream Cheese Roll-Ups
  • 21. Philly Cheesesteak Lettuce Wraps
How to cook:
  1. Scroll up to get a bunch of easy, yummy, and delicious wraps. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Wrap Recipes!
Notes: Easy California Turkey Club Wrap, Skip the tortilla and sandwich your ingredients in between two leaves of butter lettuce! It won't be a turkey “wrap”,

Healthy Wraps

Healthy Wraps
Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.
Provided by: chelle keithley
Total time: 10 minutes
Prep time: 10 minutes
Yields: 6 servings
Number of ingredients: 6
  • 6 flour tortillas
  • 6 slices lean ham
  • 8 ounces softened low-fat cream cheese
  • 2 tablespoons dry ranch dressing mix
  • 2 -3 tablespoons chopped green onions
  • 1 -2 cup Baby Spinach
  • Calories: 191.2 calories
  • Fat: 11 grams
  • Saturated Fat: 5.4 grams
  • Cholesterol: 28 milligrams
  • Sodium: 321.5 milligrams
  • Carbohydrate: 17.1 grams
  • Fiber: 1.1 grams
  • Sugar: 1.9 grams
  • Protein: 6.1 grams
How to cook:
  1. Mix cream cheese, onions and ranch dressing mix in bowl.
  2. Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  3. Place spinach leaves on tortillas.
  4. Place 1 slice of ham on each tortillas.
  5. Wrap up tortillas and put in plastic wrap.
  6. Refrigerate 1 hour before eating.
Notes: 22 Sandwich Wraps You'll Want to Roll-Up for Lunch, 22 Sandwich Wrap Recipes Perfect for Packing · Tomorrow's lunch isn't always on your priority list the night before, but these quick and easy
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