Side dish - Heart of palm rice recipe

Author: James Blau  

Arroz con palmito (rice with hearts of palm) is a typical Costa Rican dish. Hearts of palm meets rice, a creamy béchamel sauce, additional vegetables and a crispy golden cheese topping.

Cilantro Lime Hearts of Palm Rice

Cilantro Lime Hearts of Palm Rice
Bright and herbal seasoned rice makes an excellent Mexican-inspired side. This rice alternative uses heart of palm but the same technique can be used for kelp noodle rice or even cauliflower rice.
Provided by: Jenny Ross
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Latin American,Mexican
Number of ingredients: 5
  • 12 ounce package hearts of palm rice (such as Palmini)
  • 1 teaspoon avocado oil
  • 1 tablespoon lime juice
  • 1/4 cup cilantro (minced)
  • salt and pepper (to taste)
  • Calories: 52 kcal
  • Carbohydrate: 7 g
  • Protein: 2 g
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Sodium: 1 mg
  • Fiber: 3 g
  • Sugar: 2 g
  • Unsaturated Fat: 3 g
  • Serving Size: 1 serving
How to cook:
  1. Thoroughly rinse the heart of palm rice under running water in a large fine mesh strainer. Set in the sink to drain.
  2. Heat a large pan over medium high heat and when hot, add the oil. When the oil is hot, add the drained rice and cook, stirring occasionally until no liquid remains, about 5-10 minutes total.
  3. Transfer rice to a serving bowl. Stir in lime juice and cilantro. Season to taste with salt and pepper.
Notes: Arroz con palmito (rice with hearts of palm), Ingredients · 250 g rice · 600 g hearts of palm · 2 onions (140 g) · 100 g butter · 270 ml cream · 240 ml milk · 280 g celery sticks · 200 g grated

Palmini Rice Keto Risotto

Follow along with this recipe to recreate this delicious Keto Risotto using Palmini Rice Duration: 0:58

Natural Heaven Shrimp Fried Rice

Hearts of palms are great for your heart. Natural Heaven Shrimp Fried Rice. You can find
Duration: 2:03

Hearts of palm rice

Hearts of palm rice. 778 views778 views. Nov 15, 2021 BETTER THAN TAKEOUT AND EASY - Egg Fried Rice Recipe. Souped Up Recipes. Souped Up Recipes.

Arroz con palmito (rice with hearts of palm)

Arroz con palmito (rice with hearts of palm)
Arroz con palmito (rice with hearts of palm) is a typical Costa Rican dish. Hearts of palm meets rice, a creamy béchamel sauce, additional vegetables and a crispy golden cheese topping.
Provided by: Twoaroundtheworld
Total time: 50 minutes
Cook time: 35 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 10
  • 250 g rice
  • 600 g hearts of palm
  • 2 onions ((140 g))
  • 100 g butter
  • 270 ml cream
  • 240 ml milk
  • 280 g celery sticks
  • 200 g grated cheese ((we used Gouda, but other sorts are also possible))
  • 2 tbsp flour
  • 130 g peas
How to cook:
  1. Cook the rice in salted water, until tender. You can also use rice from the day before.
  2. Meanwhile, cut the celery sticks into small cubes.
  3. Peal the onion and cut it into cubes of the same size as the celery sticks.
  4. Cut the hearts of palm into cubes of 0.5 – 1 cm. They should be bigger than the cubes of the celery sticks.
  5. Heat up the butter, add the onions and celery sticks and stir well.
  6. Add the flour and continue stirring.
  7. Add the hearts of palm and mix well.
  8. Add the milk and stir, then add the cream and continue stirring while the sauce is thickening.
  9. Add 60 g of the grated cheese, mix and add the peas.
  10. Now, add the cooked rice and stir.
  11. Bring to taste with salt and black pepper.
  12. Fill the rice mass into a baking dish and top it with the rest of the cheese.
  13. Bake it in the oven for 20 minutes on 200 degrees Celsius, until the cheese starts to get a golden color.
Notes: Hearts of Palm Recipe: 5 Ways to Enjoy Hearts of Palm, Ingredients · 1 small shallot, sliced into thin rings · 2 tablespoons fresh lemon juice · ½ cup extra-virgin olive oil · ¼ cup fresh herbs like

Keto Spinach Rice Pilaf

Keto Spinach Rice Pilaf
This keto spinach rice pilaf is packed with spinach and hearts of palm rice. A delicious, low-carb side dish that packs in the veggies and is ready in under 5 minutes!
Provided by: Natalie
Total time: 5 minutes
Cook time: 3 minutes
Prep time: 2 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 4
  • 1 tablespoon ghee
  • 9 ounce package Natural Heaven hearts of palm rice
  • 2 cups spinach (roughly chopped)
  • 1 teaspoon kosher salt
  • Calories: 115 kcal
  • Fat: 8.6 g
  • Carbohydrate: 6.5 g
  • Fiber: 3.3 g
  • Protein: 2.2 g
  • Serving Size: 1 serving
How to cook:
  1. Heat a large nonstick skillet over medium heat.
  2. Add in the ghee and package of hearts of palm rice. Cook for 1 minute.
  3. Add in the chopped spinach, and cook, stirring frequently, for 1-2 minutes until the spinach is just getting tender. Season with kosher salt.
  4. Serve warm.
  5. As always, lots of tips, FAQs and substitution info in the Recipe Notes!
Notes: White Rice - Hearts Of Palm, Natural Heaven's Heart of Palm White Rice is the perfect base for your next low-carb, low-calorie, guilt-free meal. Containing only 2 net carbs per serving

Hearts of Palm Risotto

Hearts of Palm Risotto
A friend came to visit me in Brazil, and we both had this dish in a restaurant. It was delicious and I tried to recreate a similar recipe at home. The restaurant version also contained snow peas, but I chose not to use the snow peas and focused on the heart of palm instead.
Provided by: Patricia Scarpin
Total time: 55 minutes
Cook time: 30 minutes
Prep time: 25 minutes
Yields: 2 servings
Number of ingredients: 11
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ½ cup finely chopped onion
  • ⅔ cup Arborio rice
  • ¼ cup dry white wine
  • 3 cups boiling vegetable broth
  • ½ cup sliced hearts of palm
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon butter
  • Calories: 573 calories
  • Carbohydrate: 75.2 g
  • Cholesterol: 39.3 mg
  • Fat: 22.2 g
  • Fiber: 4 g
  • Protein: 12 g
  • Saturated Fat: 10 g
  • Sodium: 1084.6 mg
  • Sugar: 6.7 g
How to cook:
  1. Heat 1 tablespoon of butter and olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion; cook and stir until it begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in the white wine. Let it cook until it has mostly evaporated, then stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
  2. When the rice is mostly tender, but still has a very slight crunch, stir in the hearts of palm and Parmesan cheese; season with salt and pepper. Cook for another minute to heat through then stir in parsley and butter, and serve immediately.
Notes: Keto Risotto - Low Carb, Gluten-Free, 20 Minutes, EASY, Made with a combination of cauliflower rice and hearts of palm, The great news about this simple cauliflower rice risotto recipe is that
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