Snack - High protein rice pudding recipe

Author: Ann Thomas

Snack Mains Breakfast Dinner and lunch Healthy desserts

I present to you the best recipe for skinny rice pudding so far (otherwise known as rice in milk or milk rice) with high protein content. This is a delicious healthy rice pudding recipe that you will love as a snack or dessert.

Healthy Protein Rice Pudding Recipe
Protein Rice Pudding Recipe with Cooked Rice
Cinnamon Protein Rice Pudding
Skinny Rice Pudding with Almonds
Is rice pudding a good source of protein?
Is rice pudding good for muscle building?
Is rice pudding good for weight loss?
Is rice pudding good after workout?

Healthy Protein Rice Pudding Recipe

Healthy and delicious protein rice pudding recipe that is a great healthy snack. This is a delicious healthy rice pudding recipe that you will love as a snack or dessert. This recipe is a simple healthy recipe that tastes amazing. 269 calories per serving, 5 grams of fat, 43 grams of carbohydrates, and 17 grams of protein.
Provided by: TheMealPrepNinja
Yields: 4 servings
Number of ingredients: 8

Ingredients:

How to cook:

In your Instant pot or large pot add the following ingredients: almond milk, water, rice, vanilla, cinnamon. Cover and cook for 20 minutes.
After 20 minutes release the pressure and open Instant pot.
In a protein shaker bottle mix the vanilla protein powder and 4 oz of almond milk. Shake until mixed and add to the Instant Pot. Next, add the coconut milk and the stevia to the pot.
Lastly, mix all the ingredients together and add the protein rice pudding to your meal prep containers.
There you have it!

Notes: Discover rice pudding with protein recipes 's popular videos, Discover short videos related to rice pudding with protein recipes on TikTok. Watch popular content from the following creators:

Tags:

protein rice pudding recipe with cooked rice healthy protein rice pudding recipe high protein rice pudding recipe skinny rice pudding with almonds protein rice pudding recipe with cooked

High Protein Rice Pudding

Protein Packed Rice PuddingWhile necessity may well be the mother of invention as far as Duration: 1:43

Protein Rice Pudding Recipe

Protein Rice Pudding Recipe | An easy breakfast, lunch or snack.Brought to you by MuscleTech Duration: 3:14

Protein Rice Pudding Recipe with Cooked Rice

Makes 2 servings.
Provided by: Andréa
Total time: 50 minutes
Cook time: 35 minutes
Prep time: 15 minutes
Yields: 0 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

2 cups cooked brown rice (390g)
2 cups skim milk ((or any kind) 475ml)
1/4 teaspoon sea salt (1.5g)
1 teaspoon ground cinnamon (2g)
1 teaspoon vanilla extract (5ml)
3 tablespoons maple syrup (45ml)
1 cup natural vanilla whey isolate (102g)

Nutrition:

How to cook:

Combine rice and milk in a saucepan over medium heat. Cover pan.
Once it begins to boil, uncover and lower heat.
Simmer over low heat for 30-35 minutes, stirring frequently, until the rice has completely softened.
Remove from heat, and let cool slightly.
Add sea salt and cinnamon. Mix well.
Add vanilla and maple syrup. Mix well.
Add vanilla whey. Mix well.
Serve warm, or let cool and refrigerate. Enjoy!

Notes: All About Rice Nutrition (plus Recipe for Low Sugar Rice Pudding), 1 cup instant rice · 3 cup low fat milk · 1/3 cup monk fruit sweetener with erythritol · 1/4 tsp cinnamon · 1/2 tsp vanilla · 2 large eggs

Cinnamon Protein Rice Pudding

I use a mini waffle maker (Urban Outfitters Heart one), and this recipe will create 8. If you use a standard waffle maker it will make 2.
Provided by: Rachel Aust
Total time: 60 minutes
Prep time: 60 minutes
Yields: 0 servings
Cuisine: seafood
Number of ingredients: 9

Ingredients:

1 cup short grain rice (uncooked) – I used this sushi style rice, you could also use brown rice, but short grain rice will have a fluffier texture
3 cups unsweetened almond milk
1 tbsp erythritol
3/4 cup cinnamon whey (55g) – or vanilla, I use ISO100
1/4 cup sugar free maple syrup (this brand or this brand work well)
1 pinch Himalayan salt
1 tsp vanilla extract
0.5 tsp cinnamon (more if using vanilla whey)
(optional) more maple syrup, and blueberries, to serve

Nutrition:

Calories: 160 calories
Fat: 2 grams
Carbohydrate: 22.4 grams
Protein: 11.7 grams

How to cook:

Combine rice and almond milk in saucepan on medium heat
Allow to boil, uncover, and lower heat.
Add in erythritol and whey, and allow to simmer, stirring regularly until rice is soft and has mostly absorbed almond milk
After rice has simmered for around 20 mins with whey, add in salt, cinnamon, maple syrup, stir well, and keep stirring until rice is cooked well (around another 10 mins). You want the rice to be soft and fluffy in texture. Stir regularly so the rice doesn’t burn.
Serve and eat warm, or put in the fridge for an hour and serve cooled with berries and maple syrup.

Notes: Vanilla Protein Rice Pudding, Vanilla Protein Rice Pudding · 1/2 cup long grain white rice, rinsed and drained · 2 1/2 cups REBBL Vanilla Protein · 1/2 teaspoon vanilla extract · 1/2 teaspoon

Skinny Rice Pudding with Almonds

I present to you the best recipe for skinny rice pudding so far (otherwise known as rice in milk or milk rice) with high protein content. One big and rich serving of this fitness r...
Provided by: Lucia Wagner
Total time: 25 minutes
Yields: 6 servings
Number of ingredients: 9

Ingredients:

Nutrition:

Calories: 260 kcal
Carbohydrate: 31 g
Fat: 7 g
Protein: 18 g
Fiber: 2 g

How to cook:

In a pot, boil 100ml water.
Add rinsed rice and cook until rice absorbs all the water (approximately 5 minutes).
Next, add milk, vanilla seeds, and raisins and cook over medium heat until the rice absorbs all the milk.
The rice should get sticky.
When done, remove from heat, mix in honey to taste, and leave to cool down completely (preferably in refrigerator).
Lastly, add chopped almonds and mix with Greek yogurt.
Serve cold, preferably with hot cherry sauce.

Notes: Creamy Rice Pudding | Bulk Nutrients Recipe, Ingredients · 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla · 1 teaspoon of zero/low-calorie sweetener · 1/2 cup arborio rice · 1 1/2-2 cups milk – we used