Dessert - Homemade rice krispie treats calories recipes
Author: Carla Hayzlett
There are 153 calories in 1 serving of Rice Krispie Treat Homemade. Calorie breakdown: 10% fat, 85% carbs, 4% protein.
Sweet and fluffy marshmallows, creamy butter, and crispy rice cereal make these homemade rice krispie treats melt-in-your-mouth delicious! Make them the traditional way or try fun mix-ins like M&M's, chocolate and sprinkles.
Rice Krispie Treats
Sweet and fluffy marshmallows, creamy butter, and crispy rice cereal make these homemade rice krispie treats melt-in-your-mouth delicious!
Provided by: Beth - Budget Bytes
Total time: 75 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 9 servings
Cuisine: American
Number of ingredients: 4
Provided by: Beth - Budget Bytes
Total time: 75 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 9 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 6 Tbsp butter (salted) ($0.60)
- 6 cups mini marshmallows (10oz. package) ($1.00)
- 1/2 tsp vanilla extract ($0.14)
- 4 cups rice krispie cereal ($0.56)
Nutrition:
- Serving Size: 1 piece
- Calories: 221 kcal
- Carbohydrate: 38 g
- Protein: 2 g
- Fat: 8 g
- Sodium: 159 mg
- Fiber: 1 g
- Line an 8x8 dish with waxed paper or foil and coat lightly in oil.
- Add the butter to a pot and melt over medium heat.
- Once the butter is melted, add the marshmallows and continue to stir and cook until the marshmallows are melted and incorporated into the butter.
- Once the marshmallows are melted and incorporated, remove the pot from the heat. Stir in the vanilla extract.
- Add the rice krispie cereal and stir until everything is coated in the marshmallow mixture.
- Press the rice krispie mixture into the prepared dish using a lightly oiled spatula. Avoid over compacting the treats.
- Allow the treats to cool at room temperature or in the refrigerator until solid. Slice into 9 pieces and serve.
Protein Rice Krispie Treats
You're going to love these protein rice krispie treats! With 9g of protein, these sweet treats will help you reach your goals.
Provided by: Randa Derkson
Total time: 10 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Provided by: Randa Derkson
Total time: 10 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 3 tbsps butter (44 grams)
- 6 cups marshmallows (11 ounces)
- 1 cup protein powder (I used Bowmar Nutrition Sugar Cookie - 84 grams)
- 6 cups Rice Krispies (211 grams)
Nutrition:
- Serving Size: 1 square
- Calories: 234 kcal
- Carbohydrate: 43 g
- Protein: 9 g
- Fat: 4 g
- Saturated Fat: 2 g
- Trans Fat: 1 g
- Cholesterol: 23 mg
- Sodium: 142 mg
- Fiber: 1 g
- Sugar: 24 g
- Unsaturated Fat: 2 g
- In large pot over low heat, melt the butter.
- Once it's melted, add the mashmallows and stir often until it's smooth and all lumps are gone. Remove from heat
- Add the protein powder in and stir (working quickly as the marshamllows are getting tougher).
- Finally, add in the Rice Krispies and mix until combined.
- Spray a 9x13 pan with cooking oil (I use avocado oil spray) and the back of your spoon. Transfer the mixture to the pan and press into it with the back of the spoon or use your hands if it's sticking too much. Let set for 1-2 hours.
Healthy Rice Krispie Treats
Let's talk about how great these 3-ingredient healthy rice krispie treats are! (4 ingredients, if you want a chocolate drizzle).
Provided by: This Healthy Table
Total time: 45 minutes
Prep time: 5 minutes
Yields: 9 servings
Number of ingredients: 4
Provided by: This Healthy Table
Total time: 45 minutes
Prep time: 5 minutes
Yields: 9 servings
Number of ingredients: 4
Ingredients:
- 3 cups puffed rice
- 1/2 cup peanut butter (or other nut butter)
- 1/3 cup maple syrup
- 1/3 cup dark chocolate chips
Nutrition:
- Calories: 168 calories
- Carbohydrate: 19 grams carbohydrates
- Cholesterol: 0 milligrams cholesterol
- Fat: 9 grams fat
- Fiber: 1 grams fiber
- Protein: 4 grams protein
- Saturated Fat: 3 grams saturated fat
- Serving Size: 1 serving
- Sodium: 71 grams sodium
- Sugar: 11 grams sugar
- Trans Fat: 0 grams trans fat
- Unsaturated Fat: 5 grams unsaturated fat
- Line an 8x8 pan with parchment paper.
- Add the puffed rice to a large bowl.
- Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute.
- Stir the butter syrup mixture into the puffed rice and then press it into the pan in an even layer.
- Put in the freezer for 40 minutes to set.
- Melt the chocolate chips in the microwave then drizzle over the top of the bars. Put in the freezer or refrigerator to set.
Rice Krispie Treats
The BEST recipe for thick, chewy, gooey, rice krispie treats that put the old "box" recipe to shame! Make them the traditional way or try fun mix-ins like M&M's, chocolate and sprinkles.
Provided by: Lauren Allen
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 20 servings
Cuisine: American
Number of ingredients: 4
Provided by: Lauren Allen
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 20 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 14 cups mini marshmallows (divided)
- 12 Tablespoons butter
- 12 cups crispy rice cereal
- 1/2 teaspoon vanilla extract
Nutrition:
- Calories: 214 kcal
- Carbohydrate: 38 g
- Protein: 1 g
- Fat: 6 g
- Saturated Fat: 4 g
- Cholesterol: 18 mg
- Sodium: 88 mg
- Sugar: 20 g
- Serving Size: 1 serving
- Pour cereal into an extra large bowl. Grease a 9x13'' pan lightly with butter or cooking spray. Set aside.
- Add butter and 12 cups of marshmallows to a large saucepan over medium heat. Stir constantly until the marshmallows have melted--don't over cook! Remove from heat as soon as the marshmallows have melted. Stir in vanilla.
- Gradually pour mixture over the cereal, stirring the cereal as it's poured to even coat everything. Stir in remaining 2 cups of marshmallows.
- At this point you could add other mix-ins like chocolate pieces, or m&m's (allow the rice krispies to cool for a minute or two before adding them, so they don't melt immediately).
- Pour mixture into prepared pan and press the cereal down evenly. Allow to cool for a few minutes before cutting into squares.
- For best results, store rice krispies wrapped individually in plastic wrap for up to 2 days, or freeze (instructions for freezing are in the post above).
