How to cook soya mince recipes - Uncategorized

Author: Gustavo Flores  

So I often make extra and freeze it in single portions, as shown in last picture. When cooking for children, you can omit whole black peppers and cloves.

Soya Mince And Peas Keema Curry (Vegetarian Keema)

Soya Mince And Peas Keema Curry (Vegetarian Keema)
This is the vegetarian version of the popular Indian mince curry called keema. You cook it the same way as meat, but as soya is rather tasteless on it's own, you need to spice it up a little. Also,it needs more oil than meat, because it has none of its own. When cooking for children, you can omit whole black peppers and cloves. Bay leaves, whole cardamoms and cinnamon sticks are easy to pick out before serving children. Soya granules are quite tasteless, so you have to add a little extra onion, tomatoes and spices to the dish. By spices, I don't mean chillies, I mean coriander, turmeric. Soya Keema freezes very well. So I often make extra and freeze it in single portions, as shown in last picture. Serves 4-6 Edited November 2018
Provided by: Mamta Gupta
Yields: 0 servings
Number of ingredients: 24
Ingredients:
  • 1 1/2 cup soya mince
  • 200 gm. frozen or shelled peas
  • 200 gm. onions
  • 200-250 gm tinned tomatoes or fresh tomatoes
  • 3-4 large cloves of garlic (optional)
  • 1 inch (10-15 gm.) ginger
  • 3-4 tbsp. olive or other oil (Soya does not have any fat, unlike meat. So you do need a little extra oil here)
  • A handful of chopped coriander leaves (optional)
  • Whole spices
  • 1 tsp. cumin seeds or Panch Pooran, a mix of 5 spices
  • 1-2 bay leaves*
  • 1 inch cinnamon stick*
  • 2 large cardamoms*
  • 5-6 cloves*
  • *If you do not have these whole spices, use 1 tsp of garam masala instead.
  • Ground spices:
  • 1 level tsp. turmeric powder
  • 1/2 tsp. chilli powder
  • 2 level tsp. coriander powder
  • Salt to taste, 2 tsp. approximately
  • 1-2 tsp. sugar, according to taste.
  • 1 level tsp. garam masala
  • 5-6 black peppers
  • Optional: 1-2 tbsp. Kasoori methi or dry methi (fenugreek) leaves
How to cook:
  1. Soak soya mince in boiling hot water for 30 minutes or so. Transfer to a sieve and rinse in running water. This will remove the slightly unpleasant smell of Soya. Allow to drain.
  2. Peel, wash and grind onions, ginger and garlic in a food processor or chop by hand.
  3. If using fresh tomatoes, wash and chop into small pieces. I often use tinned tomatoes.
  4. Measure and keep whole and ground spices in separate bowls.
  5. Heat oil in a pan.
  6. Add cumin seeds (or panch pooran) and all the whole spices*. Wait until seeds splutter.
  7. Add onion, ginger, garlic mix and fry until lightly brown.
  8. Add tomatoes and ground spices, salt and fry until oil separates or the whole mass looks shiny.
  9. Add soya mince and fry for a minute or two on high heat. Add 1 cup of water and cook for 15-20 minutes. Add and stir in methi/fenugreek leaves as it is cooking.
  10. Add peas and cook for a further 2-3 minutes. Fresh peas may take longer, so either boil them first or add at the same time as Soya mince.
  11. Adjust salt and seasoning. Don't be afraid to add lot more spices if you think you need them. Remember, Soya has no taste of its own.
  12. Add sugar to taste 1-2 tsp. This lifts the keema out from bland to delicious!
  13. Switch off heat, add garam masala and 2/3rd the chopped coriander leaves. Mix.
  14. Garnish with remaining coriander leaves and serve with hot Chapatties or Tandoori Roti or Nan.
Notes: Soya Keema - Swasthis Recipes, Heat 3 cups of water in a pot. Add soya granules or chunks and allow to soak very well until soft. Water turns frothy at this stage. Drain them

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Short and easy soya mince receipe❤

Short and easy soya mince receipe❤
Great recipe for Short and easy soya mince receipe❤. Serving -5 people
Provided by: Rasmeet Kaur🍕🍟
Yields: 0 servings
Number of ingredients: 4
Ingredients:
  • 3 packets mini sossi mince
  • 2 onions
  • 2 tomatoes
  • Cooking oil
How to cook:
  1. Put 3 cups of mineral water and the sossi soya to boil for 3 mins
  2. Add the cooking oil to taste and fry it for 2 mins until golden brown
  3. Put in the diced onions and tomatoes and keep on mixing for 5 mins
  4. Can be served with spaghetti or bread...🍝, 🍞
Notes: Stuffed soya mince baskets: Cheap, Healthy and Ethical recipe, On top of the puree place a tablespoon from the potato, carrot and pea mix. Bake the veggies stuffed soya mince baskets for 15-20 minutes (check

Super-Speedy Soya Bolognese

Super-Speedy Soya Bolognese
For the nights when you just don't have time to prep veg, this super-speedy soya bolognaise is a quick, cheap and popular way to feed the family.
Provided by: @Veganumptious
Total time: 10 minutes
Cook time: 10 minutes
Yields: 4 servings
Cuisine: family-friendly
Number of ingredients: 9
Ingredients:
  • 125g of dried soya mince
  • 200g of tomato puree (one tube)
  • 2 tbsp oregano
  • 1-2 carrots
  • 1-2 cloves of garlic, peeled (optional)
  • Slug of red wine (optional)
  • A tsp of bouillon powder (optional)
  • Pasta (spaghetti or fusilli works well with this sauce - most dried pastas are vegan but beware fresh pastas usually contain egg)
  • Nutritional yeast or Vegan Parmesan (optional)
How to cook:
  1. Fill and boil the kettle.
  2. Put the dried soya mince, tomato puree and oregano into a saucepan. Grate the carrot(s) directly into the same pan.
  3. Pour on just enough boiling water to cover the ingredients. Leave for a minute or so until the soya mince has absorbed the water and swelled up. Add a little more water if necessary.
  4. (at this point, pour the rest of the hot water into a separate pan, bring to the boil, and cook the pasta according to the instructions on the packet.)
  5. Stir well and turn on the heat. Add the garlic cloves, red wine and bouillon powder, if using.
  6. Simmer for 8-10 minutes.
  7. Serve with pasta and top with a Vegan Parmesan if desired - and perhaps a green salad on the side?
Notes: Soya Mince and Vegetable Lasagne, Method · Soak the soya mince in the cold water for 10 minutes. · Fry the vegetables in a little oil until softened. · Add the soya protein and cook for a further 5
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