Breakfast - Is an english breakfast healthy recipes

Author: Shirley King  

A full English breakfast is usually not that healthy . More often than not, the ingredients are fried in unhealthy oils, and portion sizes are enormous, loading your body with more fuel than it actually needs. And, if you’re not careful, a full English breakfast will be packed with its fair share of processed ingredients.

Featuring quick and easy homemade, perfectly seasoned turkey sausage balls, roasted rosemary sweet potatoes, crispy bacon, caramelised onion, crunchy kale, juicy tomatoes, and last but not least eggs and mushrooms baked to perfection. Healthy Full English Breakfast Recipe makes a fantastic breakfast-for-dinner meal and can be made in 20 minutes!

Healthy Full English Breakfast

Healthy Full English Breakfast
A healthier oven-baked twist on the traditional full English breakfast. Featuring quick and easy homemade, perfectly seasoned turkey sausage balls, roasted rosemary sweet potatoes, crispy bacon, caramelised onion, crunchy kale, juicy tomatoes, and last but not least eggs and mushrooms baked to perfection.
Provided by: Cheryl Whyte
Total time: 50 minutes
Cook time: 35 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: English
Number of ingredients: 16
Ingredients:
  • 400 g Turkey Breast Mince
  • 1½ tsp Sea Salt
  • 1 tsp Cayenne Pepper
  • 1 tsp Dried Thyme
  • 1 tsp Dried Sage
  • ⅛ tsp Nutmeg
  • 300 g Sweet Potatoes (Scrubbed and chopped into 2cm cubes)
  • 1 Large Red Onion (Peeled and quartered)
  • 1 tbsp Extra Virgin Olive Oil (Divided)
  • 1 tsp Dried Rosemary
  • ½ tsp Freshly Ground Black Pepper
  • 100 g Kale (Washed, patted dry with kitchen towel, woody stalks removed. )
  • 4 Salad Tomatoes (Washed and halved)
  • 400 g Button Mushrooms (Brushed clean )
  • 4 Rashers Streaky Bacon (Sugar-free, nitrate-free)
  • 4 Medium Eggs
Nutrition:
  • Calories: 433 kcal
  • Carbohydrate: 29 g
  • Protein: 39 g
  • Fat: 19 g
  • Saturated Fat: 5 g
  • Cholesterol: 233 mg
  • Sodium: 1195 mg
  • Fiber: 5 g
  • Sugar: 10 g
  • Serving Size: 1 serving
How to cook:
  1. Prep and Preheat
  2. Gather and prepare your ingredients. Preheat oven to 180°C/350°F/gas mark 5.
  3. Meatball Mixture
  4. In a medium bowl add the turkey meat, one teaspoon sea salt, cayenne pepper, thyme, sage and nutmeg, and mix with your hands (or a fork) until combined. Then, roll the mixture into 12 individual meatballs.
  5. First Bake
  6. Take the first baking tray and spread out the sweet potato cubes and onion wedges over one half. Brush with ½ tablespoon of the olive oil, sprinkle with rosemary and season with a pinch of salt and pepper. On the second half of the baking tray spread out the turkey meatballs. Now place the tray in the oven and bake for 15 minutes.
  7. Spread
  8. Meanwhile, on the second baking tray spread out the kale, tomatoes and mushrooms. Brush with the remaining ½ tablespoon of the olive oil and season with the remaining salt and black pepper. Keep to one side.
  9. Second Bake
  10. Remove the first baking tray from the oven and lay the bacon over the sweet potatoes. Place the tray back in the oven on the top shelf. ALSO, put the second baking tray of kale, tomatoes and mushrooms on the lower shelf. Bake for a further 10 minutes.
  11. Third Bake
  12. Next, remove both trays from the oven and carefully scoop the kale, tomatoes and mushrooms onto the first tray with the sweet potatoes. Gently mix everything up so all the ingredients are evenly distributed on the tray. Create 4 small wells amongst the ingredients and crack an egg into each well. Bake once again for 6-8 minutes until the egg whites have set and the yolks are still runny. Next, serve and enjoy!
Notes: A Healthy English Breakfast, For ‘proper’ fried bread it’s best to cook it in a separate pan. Ideally, use white sandwich bread that is a couple of days old. Heat a frying pan to a …

Healthy Full English Breakfast Recipe

Healthy Full English Breakfast Recipe
Healthy Full English Breakfast Recipe makes a fantastic breakfast-for-dinner meal and can be made in 20 minutes!
Provided by: Emily Dingmann
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: English
Number of ingredients: 7
Ingredients:
  • 28 oz. can of baked beans
  • 9 oz. breakfast sausage (about 12 links)
  • 8 oz. sliced white mushrooms
  • 4 small or roma tomatoes
  • 6-8 slices bread
  • 6-8 eggs
  • 2 Tbsp. butter, divided + more for toast
Nutrition:
  • Calories: 765 calories
  • Sugar: 15.3 g
  • Sodium: 1147.2 mg
  • Fat: 47 g
  • Saturated Fat: 16.8 g
  • Trans Fat: 0.1 g
  • Carbohydrate: 56.9 g
  • Fiber: 7.7 g
  • Protein: 29.4 g
  • Cholesterol: 521.2 mg
How to cook:
  1. Heat beans on the stove in a small pot over low heat. Keep warm until it’s time to eat.
  2. Non-stick pan
  3. In a non-stick pan, melt 1 Tbsp. of butter and add mushrooms to pan. Cook, stirring frequently until mushrooms until tender and golden brown, about 4-5 minutes. Remove mushrooms from pan and keep warm in the microwave. Wipe out pan with paper towel.Pan two: While mushrooms are cooking, heat 1 Tbsp. olive oil over medium-high heat. When oil is hot, add sausages to pan. Cook as directed on package instructions. Remove sausages and keep warm in the microwave.
Notes: English Breakfast? - The Global Diabetes Community, 30,676. Trophy Points: 298. I love my English breakfasts, except I have mine at lunch time rather than breakfast. 3 rashers of grilled bacon, 1 …

How to Make English Breakfast Tea: Easy Recipe

How to Make English Breakfast Tea: Easy Recipe
Make a perfect cup of UK's favorite tea!
Provided by: Raksha Hegde
Total time: 2 minutes
Cook time: 2 minutes
Yields: 0 servings
Cuisine: British
Number of ingredients: 5
Ingredients:
  • 1 tsp English Breakfast tea leaves
  • 1 cup water
  • 1 tbsp milk or cream (optional)
  • sugar (optional)
  • lemon slice (optional)
How to cook:
  1. It is important to measure the tea leaves and water to ensure the perfect cup of tea. All loose tea leaves are different but as a standard measure, you can use 1 teaspoon of tea leaves for a cup of water.
  2. Boil water in a kettle or a saucepan. Never reboil the water as it will change the way the tea tastes.
  3. Remove the water from heat and add the tea leaves. Let it infuse the water for 2 minutes. Timing it correctly is important because it will affect the strength of the tea.
  4. A perfect black English Breakfast is ready. Add sugar and lemon or milk and sugar as per taste.
  5. If you like a creamy English Breakfast, you can add milk and let it blend for an additional 2 minutes. Alternatively, you can add milk or cream after the tea infusion is ready. This can help you judge the correct amount of milkiness of your tea.
  6. If you are using a traditional teapot, pour the tea infusion after straining the tea leaves into the pot. Enjoy your English Breakfast tea with cucumber sandwiches or a scone!
Notes: Healthy Full English Breakfast Recipe, First batch of pans: Non-stick pan: In a non-stick pan, melt 1 Tbsp. of butter and add mushrooms to pan. Cook, stirring frequently until mushrooms …

Healthy Full English Breakfast Recipe

Healthy Full English Breakfast Recipe
Provided by: Raman Sreedaran
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: English/American
Number of ingredients: 8
Ingredients:
  • 1 medium slice of low carb bread
  • 1 medium eggs
  • 2 low fat bacon rashers/turkey rashers
  • 2 low fat sausages
  • 1 tomato halved
  • 1 small can of baked beans
  • 2 sliced mushrooms
  • Salt and Pepper to taste
Nutrition:
  • Calories: 439 calories
  • Fat: 21 grams
  • Carbohydrate: 23 grams
  • Protein: 42 grams
  • Fiber: 12.3 grams
How to cook:
  1. Put the low fat sausages into the oven and let it cook. Check the side of the package and follow the instructions. Usually, they take around 20 minutes.
  2. Slice up mushrooms and halve the tomato.
  3. Heat up a non-stick frying pan and spray with oil spray. Lightly fry the eggs and bacon. Season the eggs with salt and pepper and cook until the egg whites are cooked but the yolk is runny. The bacon should be crispy. I would recommend cooking on a low heat to ensure the eggs don’t stick.
  4. In a separate non-stick pan, add oil spray and add mushrooms and tomatoes to separate sides of the pan. Season the mushrooms and tomatoes and let it cook for 5-6 minutes. The mushrooms should be tender and golden brown.
  5. Toast your bread and add baked beans into a bowl. Heat up your baked beans in the microwave for 1-2 minutes.
  6. Plate up and serve!
Notes: Do English Muffins Make a Healthy Breakfast?, More than 173 million Americans purchased English muffins last year. This type of bread is a popular choice for breakfast and can be served with sweet or savory …
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