Is chicken korma keto friendly recipes - Main course

Author: Idalia Pryce  

Keto Chicken Korma is a low carb, gluten free, tangy Indian spiced chicken dish with paleo options. Low Carb Keto friendly Chicken Korma your whole family will love!

Chicken Korma Recipe

Chicken Korma Recipe
Low Carb Keto friendly Chicken Korma your whole family will love!
Provided by: Sheena Strain
Total time: 70 minutes
Cook time: 55 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: British,Indian
Number of ingredients: 19
  • 300 g onions (300g / 10.58oz 1.5 large)
  • 3 cloves garlic
  • 1.5 tbsp fresh ginger (finely chopped)
  • 3 + 1/3 cups water (800mls)
  • 1 tbsp coconut oil
  • 2 lb boneless skinless chicken breast, or thighs (455g)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 3/4 tsp ground cumin
  • 3/4 tsp ground coriander
  • 3/4 tsp chili powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp curry powder
  • 1 tbsp tomato paste ((puree))
  • 1 tbsp coconut oil
  • 4 tbsp almond flour
  • 4 tablespoons coconut flakes, ground (grind them in food processor)
  • 1 + 2/3 cups heavy cream (390mls)
  • Calories: 393 kcal
  • Carbohydrate: 7 g
  • Protein: 24 g
  • Fat: 29 g
  • Saturated Fat: 17 g
  • Cholesterol: 175 mg
  • Sodium: 288 mg
  • Fiber: 1 g
  • Sugar: 2 g
  • Serving Size: 1 serving
How to cook:
  1. Mix the chicken korma spices together in a bowl and set aside.
  2. Roughly chop the onions and place in a large pan with the garlic and ginger.
  3. Cover the onions with water (approx. 800ml, or 3 + 1/3 cups), bring to the boil, turn down heat and simmer for 30-35 minutes until most of the water has reduced.
  4. While the onions are cooking, cut the chicken into cubes and sautée it in a little oil until lightly browned on all sides.
  5. Add the chicken korma spices, tomato paste, and 1 tbsp coconut oil to the cooked onions, stir and simmer for 10 minutes.
  6. Remove pan from the heat and using a hand blender, blend the chicken korma gravy until it's smooth.
  7. Add the chicken to the sauce along with almond flour, ground coconut flakes, and heavy cream. Stir well and simmer on a medium low heat for about 15 minutes or until the sauce has reduced and thickened.
  8. Taste and add more salt as desired, serve hot.
Notes: Keto Chicken Korma - Headbanger's Kitchen, This keto-friendly pulao or pilaf made of cauliflower rice is given a Spanish kick with chunks of chorizo. Meaty, spicy and delicious - it's a full meal!

30 minutes Chicken Korma (Keto Friendly)

Our 30 minutes Korma is keto friendly and tastes just like a traditional one, with quarter the
Duration: 5:32

Keto Chicken Korma

Missing: friendly | Must include:

Keto Chicken Korma

Keto Chicken Korma
Keto Chicken Korma is a low carb, gluten free, tangy Indian spiced chicken dish with paleo options.
Provided by: Stacey
Total time: 33 minutes
Cook time: 25 minutes
Prep time: 8 minutes
Yields: 5 servings
Cuisine: Indian food
Number of ingredients: 15
  • 1/4 cup almond butter
  • 3 cloves garlic (peeled)
  • 1 1/2 inch piece fresh ginger root, peeled and chopped
  • 2 ½ tablespoons ghee or butter
  • ½ medium sized onion (minced)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 3 skinless (boneless chicken breast halves - diced)
  • 1/3 cup tomato sauce
  • 1/3 cup chicken broth
  • 1/2 cup coconut milk
  • 1/2 cup unsweetened plain greek yogurt or unsweetened plain coconut milk yogurt for paleo
  • Calories: 296 kcal
  • Carbohydrate: 8 g
  • Protein: 29 g
  • Fat: 17 g
  • Saturated Fat: 6 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Serving Size: 1 serving
How to cook:
  1. Proscess garlic and ginger.
  2. Place garlic and ginger, in a food processor and blend until smooth; set aside.
  3. Saute onion.
  4. Heat ghee or butter over medium heat. Add onion, and cook until soft, about 3 to 5 minutes.
  5. Add garlic giner paste & spices.
  6. Add and mix in the garlic & ginger paste.Add coriander, garam masala, cumin, turmeric, and chili powder. Stir until combined.
  7. Stir in chicken.
  8. Stir in diced chicken, and cook for about 5 minutes.
  9. Add tomato sauce and broth.
  10. Pour tomato sauce and chicken broth over chicken. Heat until broth starts bubbling, then cover, reduce heat, and simmer for 15 minutes, stirring occasionally.
  11. Process almond butter cconut milk & yogurt.
  12. In a food processor add: almond butter, coconut milk and yogurt. Process until smooth.
  13. Add sauce, cover, simmer.
  14. Stir the almond butter coconut milk mixture into the chicken and sauce. Cover and simmer on low heat for 10 to 12 minutes, stirring occasionally. Serve. Can also serve over cauliflower rice.
Notes: Carbs in Korma, Korma (1 serving) contains 9.4g total carbs, 9.4g net carbs, 11g fat, 1.2g protein, and 145 calories.

Chicken Korma (Keto Friendly)

Chicken Korma (Keto Friendly)
This is Simon Majumdar's recipe for chicken korma. I have substituted stevia for sugar in order to make this recipe keto friendly.
Provided by: Chef Kierva
Total time: 90 minutes
Cook time: 30 minutes
Prep time: 60 minutes
Yields: 4 servings
Number of ingredients: 15
  • 6 lbs boneless skinless chicken thighs
  • 1 white onion (sliced)
  • 4 garlic cloves (Peeled)
  • 2 inches fresh ginger
  • 3 green chilies (deseeded and finely minced)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1 teaspoon stevia
  • 1 teaspoon chili powder
  • 1 cup almond flour
  • 1 cup whipping cream (Heavy)
  • 1/2 cup boiling water
  • 1/4 cup fresh cilantro
  • 2 limes
  • 1 tablespoon vegetable oil
  • Calories: 1090.8 calories
  • Fat: 52.4 grams
  • Saturated Fat: 21 grams
  • Cholesterol: 648.1 milligrams
  • Sodium: 917.6 milligrams
  • Carbohydrate: 12.7 grams
  • Fiber: 2.4 grams
  • Sugar: 3.6 grams
  • Protein: 136.9 grams
How to cook:
  1. 1. Skin and bone the chicken thighs and cut the flesh into 1 inch chunks.
  2. 2, Mix the dry spices with the almond or cashew flour.
  3. 3, Add the cream and boiling water and allow to sit to allow the oils from the nuts to come out. This thickens the final sauce.
  4. 4. Make a paste from the ginger & garlic with a little salt and water.
  5. 5. Heat three tablespoons of vegetable oil in a saucepan.
  6. 6. Add the onion, finely minced chilies and the ginger/garlic paste.
  7. 7. Cook for five minutes.
  8. 8. Add the chicken and stir over a gentle heat until the chicken is fully cooked. Try not to make the chicken brown. This is a regal dish and was meant to be light in color.
  9. 9. Add the cream/almond mixture and stir well with the chicken.
  10. 10. Cook for five to ten minutes until it the sauce begins to thicken.
  11. 11. Place on a serving dish and sprinkle with the juice of one lime.
  12. 12. Top with a handful of coriander leaves and serve with more limes, some white rice and your favorite Indian bread.
Notes: Keto Korma - Deliciously creamy keto recipe, You will love our easy to make, mildly spicy keto korma, with tonnes of flavour and fits your ketogenic macros perfectly!

Keto Chicken Korma Recipe

Keto Chicken Korma Recipe
What are you waiting for? Note down the ingredients, read the directions to prepare an awesome Keto Chicken Korma Dish that’s going to leave you lip-smacking for a while.
Provided by: Priya Dogra
Total time: 50 minutes
Cook time: 40 minutes
Prep time: 10 minutes
Yields: 5 servings
Cuisine: Indian
Number of ingredients: 15
  • One Fourth cup of almond butter, or simply Amul Butter
  • Three cloves of garlic
  • Half inch (approx) ginger finely chopped into pieces
  • Two tablespoons butter or clarified butter
  • Half onion – medium-sized needs to be minced
  • One teaspoon ground coriander
  • One teaspoon garam masala
  • One teaspoon ground cumin
  • One teaspoon ground turmeric
  • One teaspoon chili powder
  • Three skinless and boneless chicken breasts (approx 400grams) halves have to be diced
  • One Third cup of tomato sauce, without sugar
  • One Third cup of chicken broth
  • Half cup coconut milk
  • Half cup of unsweetened plain Greek yogurt (in case it is not available you can use unsweetened plain coconut milk yogurt)
  • Calories: 296 kcal
  • Serving Size: 1 serving
How to cook:
  1. Put the garlic and ginger in a blender or a food processor and blend them to make the paste. The paste needs to be smooth.
  2. Heat the butter or clarified butter (ghee) whatever is readily available. Make sure not to burn it – use a medium flame to heat it. Once heated, add the minced onion and cook it until it is soft. You might have to cook it for 3-5 minutes.
  3. Once the onion is soft and light brown add the garlic – ginger paste into it. Next, you need to add coriander, garam masala, cumin, turmeric, and chili powder. Stir well after adding all the spices to make an even composition.
  4. Add in the diced chicken. Make sure to mix the already created composition with all pieces of chicken and cook for five minutes.
  5. Pour some tomato sauce along with chicken broth over the chicken.
  6. Heat the broth till it boils, after bringing it to boiling simmer it for 15 minutes while covering the korma. Simmer at low heat and stir occasionally.
  7. Blend together the almond butter, coconut milk, and yogurt to create a smooth mixture.
  8. Add the almond butter coconut milk mixture into the chicken and sauce while stirring it vigorously. Now you need to cover and simmer on low heat for 10 minutes. Keep stirring the awesome Korma occasionally.
  9. After 10 minutes, serve hot.
Notes: Chicken Korma (Keto Friendly) Recipe, "This is Simon Majumdar's recipe for chicken korma. I have substituted stevia for sugar in order to make this recipe keto friendly.".
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