Appetizer - Keto Cauliflower Mashed Potatoes recipes

Author: Tina Smith  

Having keto mashed potatoes with a creamy, garlic and butter flavor is easy to make and possible on keto. These keto cauliflower mashed potatoes taste identical to regular mashed potatoes but only have 3 NET CARBS per serving!

Keto Mashed Potatoes

Keto Mashed Potatoes
Having keto mashed potatoes with a creamy, garlic and butter flavor is easy to make and possible on keto. They are a healthy, low carb option and the key to great taste is packing them full of flavor!
Provided by: Darius Pittman
Total time: 25 minutes
Cook time: 5 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 1 medium head of cauliflower
  • 6 tablespoon salted butter
  • 1 tablespoon minced garlice
  • salt and pepper to taste
Nutrition:
  • Serving Size: 1 serving
  • Calories: 193.1 kcal
  • Fat: 17.7 g
  • Saturated Fat: 11.1 g
  • Trans Fat: 0.7 g
  • Cholesterol: 45.8 mg
  • Sodium: 180.9 mg
  • Carbohydrate: 7.7 g
  • Fiber: 2.9 g
  • Sugar: 2.8 g
  • Protein: 3 g
How to cook:
  1. In a frying pan on medium heat melt butter and add in garlic. Saute garlic on a controlled heat for 2 minutes where you don't burn or evaporate all of your butter. Turn off heat and set aside.
  2. Cut up chunks of the head of cauliflower. Start a pot of boiling water. Once boiling add in a teaspoon of salt then add in cauliflower. Cover and cook for 15 minutes or until fork tender.
  3. In a food proccesor, add in cauliflower then turn on machine. Slowly, add in garlic butter into top spout. If you notice the cauliflower stops moving around stop, then mix around and replace the top and continue.
  4. When cauliflower is smooth, remove. Finally, season to taste with salt and pepper then serve.
Notes: Keto Cauliflower Mashed Potatoes, Cauliflower — You can start with fresh or frozen. · Almond milk — Make sure that it is unsweetened, in order to be keto-friendly · Butter — You

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Keto Cauliflower Mashed Potatoes

Keto Cauliflower Mashed Potatoes
These keto cauliflower mashed potatoes taste identical to regular mashed potatoes but only have 3 NET CARBS per serving! And they are so creamy, buttery, and fluffy that you'd never guess these are keto mashed potatoes.
Provided by: The Diet Chef
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: Keto Low Carb
Number of ingredients: 6
Ingredients:
  • 1 to 1 1/2 lbs Cauliflower Florets (around 1 large head or 2 medium heads)
  • 4 Oz (112g) Cream Cheese, Softened
  • 2 Tbsps (28g) Salted Butter
  • Salt, To Taste
  • Black Pepper, To Taste
  • Fresh Chives, Chopped, As Garnish
Nutrition:
  • Serving Size: 1 serving
  • Calories: 91.7 calories
  • Fat: 6.5 grams
  • Carbohydrate: 6 grams
  • Fiber: 2.6 grams
  • Protein: 3.1 grams
How to cook:
  1. Fill a medium stockpot with 1-2 inches of water. Add salt to the water and bring to a boil.
  2. Add in the cauliflower florets. Cover and boil/steam the cauliflower on medium-high heat for about 10 minutes or until tender. Do NOT overcook.
  3. Drain well in a colander and then return the cauliflower to the pot. Add in the cream cheese and butter.
  4. Blend or mash using an immersion blender or a hand masher until smooth. Do NOT over blend/mash. Season to taste and stir.
  5. Serve with a slab of butter and chives on top.
Notes: Keto Mashed Potatoes Recipe With A Low Carb Gravy That's Made, This Keto Mashed Potatoes recipe has a low carb gravy that goes with it and it takes just 5 Duration: 3:33

Low Carb Mashed Potatoes (keto, low carb, gluten free)

Low Carb Mashed Potatoes (keto, low carb, gluten free)
Are you ready to get your keto, low carb mashed potato fix? Let's do it, and without the help of our friend,cauliflower! Can you guess what we're using?
Provided by: If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see your creations on Instagram, Facebook, and Twitter! NOTE: All images and text on this website are protected by copyright. Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. If you want to share this recipe, please share the link rather than the whole recipe.
Yields: 0 servings
Number of ingredients: 7
Ingredients:
  • 12 ounces (2 packages) round radishes
  • 3 cups water
  • 1/2 cup heavy cream
  • 4 Tablespoons butter
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Nutrition:
  • Calories: 219 calories
  • Carbohydrate: 4 grams carbohydrates
  • Cholesterol: 64 milligrams cholesterol
  • Fat: 22 grams fat
  • Fiber: 1 grams fiber
  • Protein: 2 grams protein
  • Saturated Fat: 14 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 404 grams sodium
  • Sugar: 2 grams sugar
  • Trans Fat: 1 grams trans fat
  • Unsaturated Fat: 7 grams unsaturated fat
How to cook:
  1. In a medium sized pot, heat the water on high. Slice the ends off the radishes and carefully place in the water.
  2. Boil for 20 minutes, or until they are very soft and fork tender. Drain the water.
  3. Add cream, butter, garlic, salt and pepper and mash together with a potato masher or mixer. Enjoy hot!
Notes: Is Bob Evans Mashed Potatoes Keto?, Bob Evans Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and soybean oil.

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower
Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
Provided by: Layla
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
  • 1 head cauliflower (or 16 oz bag frozen cauliflower)
  • 2 tablespoons unsalted butter (or olive oil)
  • 3 cloves garlic (minced )
  • 3 tablespoons cream cheese (or heavy whipping cream or sour cream)
  • 1/4 cup parmesan cheese (optional)
  • salt & pepper (to taste)
Nutrition:
  • Serving Size: 1 serving (1/4 the recipe)
  • Calories: 126 kcal
  • Carbohydrate: 9 g
  • Protein: 6 g
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Cholesterol: 24 mg
  • Sodium: 179 mg
  • Fiber: 3 g
  • Sugar: 3 g
How to cook:
  1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
  2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
  3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
  4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
  5. Serve with pats of butter and herbs of choice.
Notes: Cauliflower Mashed Potatoes (Healthy & Keto!), Mashed Cauliflower is perfect for weeknight dinners. It goes really well with link sausages for a keto-
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