Keto chicken green bean casserole recipes - Main course

Author: Monica Bazile

Main course Mains Americ American Dinner

Keto Cheesy Chicken Mushroom Green Bean Bake is easy to prepare, all in one dish chicken and veggie bake in a creamy sauce with cheeses. A low carb casserole made with shredded chicken and cut green beans in a creamy cheese sauce.

Chicken Green Bean Casserole
Keto Cheesy Chicken and Green Bean Casserole
Keto Cheesy Chicken Mushroom Green Bean Bak
Keto Green Bean and Chicken Stir Fry
How to make cheesy keto green bean casserole?
Is there a low carb chicken green bean casserole?
How to cook chicken and green beans in the oven?
How to cook green bean casserole with mushroom sauce?

Chicken Green Bean Casserole

A low carb casserole made with shredded chicken and cut green beans in a creamy cheese sauce. Leftover turkey could also be used.
Provided by: Lisa MarcAurele
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 10 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

10.8 oz frozen green beans (or fresh)
2 1/2 pounds chicken (cooked and shredded)
2 packages cream cheese (8 ounces each)
1 cup heavy cream
1 cup water
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 cup parmesan cheese (grated)
1/2 cup mozzarella cheese (shredded)

Nutrition:

How to cook:

Cook green beans according to bag directions, then place in a lightly greased or seasoned 9x13 baking dish.
Heat the cream, water, cream cheese, garlic powder, salt, and parmesan cheese over low heat, stirring until smooth.
Pour 1 cup of sauce over the green beans.
Layer the chicken over the green beans and then pour the rest of the sauce on top.
Sprinkle top with mozzarella cheese.
Bake at 350 F for about 25 minutes or until cheese is browned.

Notes: Chicken and Green Bean Casserole, Pause min Stop Start Timer. 0 0 0

Tags:

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Keto Creamy Chicken Green Bean Casserole

This weeks recipe is Keto Creamy Chicken and Green Bean Casserole ! This is another home run by my beautiful wife Sarah, this is up in the my top 5 Keto cass

Keto Cheesy Chicken and Green Bean Casserole

This keto cheesy chicken and green bean casserole is rich, creamy, and delicious. When you want some awesome comfort food, this is a perfect choice!
Provided by: Lisa
Total time: 50 minutes
Cook time: 25 minutes
Prep time: 25 minutes
Yields: 8 servings
Number of ingredients: 16

Ingredients:

Avocado oil spray
16 ounces fresh or frozen green beans
1 tablespoon butter
½ cup diced red pepper
2 tablespoons diced onion
8 ounces cream cheese, softened and cubed
½ cup chicken broth
½ cup heavy whipping cream
½ cup sour cream
1 teaspoon garlic powder
½ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon pepper
1 cup shredded mozzarella cheese
4 cups cooked, chopped chicken
1 cup shredded cheddar cheese

Nutrition:

Calories: 448 calories
Carbohydrate: 8 grams carbohydrates
Cholesterol: 147 milligrams cholesterol
Fat: 32 grams fat
Fiber: 2 grams fiber
Protein: 31 grams protein
Saturated Fat: 16 grams saturated fat
Serving Size: 1 serving
Sodium: 428 milligrams sodium
Sugar: 5 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 12 grams unsaturated fat

How to cook:

1. Pre-heat oven to 350 degrees. Spray a 13x9 inch baking dish with avocado oil spray. Set aside.
2. Boil or steam green beans until fork tender. Drain well.
3. While beans are cooking, in a large skillet over medium heat, melt butter. Add peppers and onion. Saute for 5 minutes, or until vegetables start to soften.
4. Add cream cheese, chicken broth, heavy whipping cream, sour cream, garlic powder, paprika, salt, and pepper.
5. Increase heat to medium high just until mixture comes comes to a boil. Decrease heat and simmer until cream cheese is melted.
6. Add shredded mozzarella cheese and stir until melted.
7. Place chicken evenly into prepared baking dish. Top evenly with green beans. Pour sauce over chicken and beans and toss lightly to combine.
8. Sprinkle shredded cheddar cheese evenly over top of casserole. Bake 25-30 minutes, or until heated through and top is nicely browned. Let set for 5 minutes before serving.

Notes: Keto Creamy Chicken Green Bean Casserole, This weeks recipe is Keto Creamy Chicken and Green Bean Casserole ! This is another home run by my beautiful wife Sarah, this is up in the my top 5 Keto cass

Keto Cheesy Chicken Mushroom Green Bean Bak

Keto Cheesy Chicken Mushroom Green Bean Bake is easy to prepare, all in one dish chicken and veggie bake in a creamy sauce with cheeses.
Provided by: Stacey
Total time: 46 minutes
Prep time: 6 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 11

Ingredients:

1 lb Boneless Skinless Chicken Breast Halves
3 tbsp Full-Fat Sour Cream (or Mayonnaise)
2 tbsp Heavy Cream
2 tsp Coconut Aminos (or Tamari Sauce)
½ tsp Sea Salt (divided)
⅛ tsp Black Pepper
2 Cloves Garlic (minced)
2 cups Sliced White or Button Mushrooms
1 ½ cups chopped Green Beans
1 cup shredded Mozzarella Cheese
2 tbsp grated Parmesan Cheese

Nutrition:

Serving Size: 1 chicken breast with ¾ cup veggies
Calories: 372 kcal
Carbohydrate: 8.5 g
Protein: 45 g
Fat: 13 g
Saturated Fat: 7 g
Cholesterol: 92 mg
Sugar: 3 g
Sodium: 624 mg
Fiber: 2 g

How to cook:

Preheat oven to 400℉ (200℃) and grease a 10-13 inch casserole dish.
Cut Grid pattern slits in chicken.
Slice a grid pattern on one side of each chicken breast without slicing all the way through * see photo. Set aside.
Mix marinade.
Mix sour cream or mayo, heavy cream, coconut aminos or tamari sauce, minced garlic, ¼ tsp sea salt, and black pepper. Whisk until combined.
Add chicken breast to the cream sauce and turn to coat in the mixture. Let marinate in the cream sauce for 20 minutes.
Prepare & chop veggies.
Rinse green beans, Break off the ends (the top and tail) as you rinse them. Chop green beans and slice the mushrooms.
Add veggies to baking dish.
Add mushrooms and green beans to the prepared casserole dish and sprinkle with the remaining sea salt.
Add chicken & sauce.
Place chicken on top of mushrooms and green beans. Pour any remaining cream sauce over the chicken and veggies.
Bake for 30 minutes.
Add cheeses & bake again.
Remove from oven and sprinkle mozzarella and parmesan cheese over the top. Return to oven and bake for 10 to 15 minutes until chicken is done.
Serve chicken and mushrooms and green beans and be sure to pour any liquids from the bottom of the dish over chicken and veggies.

Notes: Loaded Keto Green Bean Casserole, Preheat the oven to 200C / 392F and grease a medium sized casserole dish. If using the onion and bacon topping, fry in a frying pan over …

Keto Green Bean and Chicken Stir Fry

A delicious keto green bean and chicken stir fry recipe is the ideal meal for a busy weeknight. Loaded with flavor, this stir fry chicken and vegetables meal is a great choice for the whole family!
Provided by: admin
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Chinese
Number of ingredients: 14

Ingredients:

1 pound boneless, skinless chicken breast, sliced thin
½ cup chicken broth
1 tablespoon olive oil
2 teaspoons sesame oil
1 pound baby bella mushrooms, sliced
12 ounce package fresh green beans
1 onion, sliced
¼ cup liquid aminos
1 tablespoon brown sugar substitute, like Swerve Brown Sugar
¼ teaspoon white pepper
1 teaspoon rice wine vinegar
2 cloves garlic, minced
½ teaspoon ground ginger
1 teaspoon xanthan gum, to thicken if desired

Nutrition:

How to cook:

In a large skillet over medium-high heat, add the olive oil. Brown the chicken on both sides until cooked through (or almost cooked through). Remove from skillet and keep warm.
To the skillet, add the onions, green beans, and mushrooms. Cook, tossing occasionally while scraping the bottom of the skillet to remove any cooked on pieces. Heat the vegetables until the mushrooms and onions are tender and the green beans are crisp-tender.
In a medium bowl, whisk together the remaining ingredients - EXCEPT the xanthan gum - to create a sauce.
Add the chicken back to the skillet with the vegetables and pour the sauce over the top. Gently toss and continue to cook until the chicken is done.
To thicken the sauce, stir in the xanthan gum and allow it to simmer for 2 to 3 minutes. The sauce will continue to thicken after removed from heat.

Notes: Keto Creamy Chicken Green Bean Casserole, Instructions