Dessert - Keto chow chocolate pudding pie recipes

Author: Elizabeth Danahy  

This Low Carb and keto pie is a silky smooth sugar free chocolate pudding filling in a melt in your mouth almond flour and butter crust. This cool, moist keto chocolate pudding pie is great for a hot summer night or a birthday party.

Keto Chow Chocolate Pudding Pie

This cool, moist keto chocolate pudding pie is great for a hot summer night or a birthday party. This ketogenic pie is easy to make.
Provided by: Amanda
Total time: 11 minutes
Prep time: 10 minutes
Yields: 6 servings
Number of ingredients: 9

Ingredients:

• 1 1/4 cup almond flour
• 1/4 cup cocoa powder
• 2 Tbsp powdered erythritol (Swerve)
• 2-3 Tbsp melted butter
• 1 serving Chocolate Keto Chow (we also recommend Chocolate Toffee and Chocolate Mint Keto Chow for this recipe)
• 2 Tbsp cocoa powder
• 1/2 cup water
• 1 cup heavy cream
• 2 Tbsp powdered erythritol (Swerve)

Nutrition:

• Serving Size: 94 g
• Calories: 353.9 kcal
• Carbohydrate: 20.3 g
• Protein: 11.6 g
• Fat: 32.7 g
• Saturated Fat: 14.1 g
• Trans Fat: 0.73 g
• Cholesterol: 60.41 mg
• Sodium: 163.28 mg
• Fiber: 5.78 g
• Sugar: 2.38 g
• Unsaturated Fat: 16.65 g

How to cook:

1. Crust
2. Mix almond flour, cocoa and Swerve.
3. Add butter and form mixture into a pie pan.
4. Filling
5. With an immersion blender mix all ingredients until thick and pudding-like.
6. Add to chocolate crust.
7. Cover and refrigerate overnight, but preferably 24 hours.
8. Add whipped cream if desired.

Notes: Recipe Cards, Chocolate Peanut Butter Banana Cheesecake Cups. Mango Orange Muffins. Creamy Chicken Portobello Pizzas. Salted Caramel Chocolate Turtles. …

Tags:

minute keto chocolate pie low carb gluten minute keto chocolate pie low carb gluten free keto chow chocolate pudding pie

Chocolate Keto Pie

This Low Carb and keto pie is a silky smooth sugar free chocolate pudding filling in a melt in your mouth almond flour and butter crust. The perfect holiday treat!5 Net Carbs
Provided by: jenniferbanz
Total time: 255 minutes
Cook time: 15 minutes
Prep time: 240 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 11

Ingredients:

• 1 Almond Flour Pie Crust (link in recipe notes)
• 1 cup Granular Sweetener (Click here to see my favorite on Amazon)
• 1 tablespoon Corn starch
• 2 teaspoons xanthan gum (click here to see my favorite brand on Amazon)
• 1/4 teaspoon Kosher salt
• 3 Egg yolks
• 1 teaspoon Vanilla extract
• 2 cups Unsweetened Almond Milk
• 3 Tablespoons Cocoa Powder
• 6 pieces Unsweetened bakers chocolate, chopped (42 grams)
• 2 Tablespoons Butter

Nutrition:

• Carbohydrate: 13 g
• Calories: 424 kcal
• Fiber: 8 g
• Fat: 38 g
• Saturated Fat: 12 g
• Sugar: 1 g
• Serving Size: 1 serving

How to cook:

1. Make the pie crust and set aside to cool
2. Add the Swerve, corn starch, xanthan gum, and salt to a medium saucepan and whisk to combine. Add the egg yolks, vanilla, and almond milk, cocoa powder, and whisk to combine, Heat over medium heat.
3. When the mixture starts to bubble and is thick like pudding, remove from the heat and stir in the chopped chocolate and the butter until completely melted.
4. Pour the chocolate pudding into the pie crust and let set up in the refrigerator for atlas 4 hours.
5. Slice and serve with whipped cream

Notes: 1 Jenniferbanz.com reviews, Review groups:

5 Minute Keto Chocolate Pie | Low Carb, Gluten Free, & Sugar Free

This keto pie has a velvety chocolate filling that tastes like a dream on a tender and buttery crust. But even better, it takes under 5 minutes to make and has only 3 NET CARBS per serving!
Provided by: The Diet Chef
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Keto Low carb
Number of ingredients: 11

Ingredients:

• Pie Crust:
• 2 Tbsps (28g) Salted Butter, melted
• 1/2 Cup (56g) Blanched Almond Flour
• 3 Tbsps (24g) Confectioners Swerve
• Pinch of Salt
• Chocolate Filling:
• Just less than 1/3 Cup (84g) Mascarpone cheese
• 1 1/2 Tbsps Unsweetened cocoa powder
• 2 Heaping Tbsps (21g) Confectioners Swerve
• 1 Tbsp (15g) Unsweetened Almond Milk
• Pinch of Salt

Nutrition:

• Serving Size: 1/2 Pie
• Calories: 457 calories
• Fat: 44 grams
• Carbohydrate: 8 grams
• Fiber: 5.5 grams
• Protein: 9 grams

How to cook:

1. Add all of the crust ingredients to a medium sized bowl, and mix until crumbly.
2. Once crumbly use your hands to form a ball of dough.
3. Then coat a 4-inch bowl with baking spray and add the dough to the bowl. Use your fingers to press the dough out into the shape of a pie crust - it’s ok if it’s a little crumbly as you do this.
4. Eat as a no bake crust or microwave the crust in 3, 30-second intervals. Freeze the crust while you make the filling.
5. In a small bowl, add all of the filling ingredients. Mix them until they’re well combined, and then pour the filling into the crust and spread it out evenly.
6. Eat the pie straight out of the bowl, or freeze it for 10-15 minutes to let the flavors develop even further. Enjoy!

Notes: Silky Smooth Keto Chocolate Cream Pie, Preheat the oven to 375° F. Grease a 9-inch ceramic pie dish (I used butter) and set aside. In the bowl of a food processor, combine the pork rinds, flaked coconut, …

Chocolate Protein Pudding

A simple and delicious chocolate protein pudding recipe. This thick and creamy low carb dessert takes only minutes to prepare and can be vegan keto, sugar free, low carb and no chia!
Provided by: Megan Ellam
Total time: 73 minutes
Cook time: 5 minutes
Prep time: 8 minutes
Yields: 6 servings
Cuisine: Australian Keto
Number of ingredients: 7

Ingredients:

• 1 ½ cups thickened cream ( divided - see method)
• 1 teaspoon vanilla extract
• 50 g sugar free keto chocolate (see notes)
• 1 scoop Chocolate Protein Shake Mix ((30g) see notes)
• 3 tablespoons powdered sweetener
• 1.5 teaspoons gelatin powder
• 6 egg yolks

Nutrition:

• Calories: 321 kcal
• Carbohydrate: 3 g
• Protein: 9 g
• Fat: 30 g
• Saturated Fat: 15 g
• Cholesterol: 262 mg
• Sodium: 27 mg
• Sugar: 2 g
• Unsaturated Fat: 10 g
• Serving Size: 1 serving

How to cook:

1. CONVENTIONAL METHOD
2. Add 1 cup of cream, vanilla, and chocolate to a small saucepan. Whisk over medium heat until it reaches a low simmer. Remove from heat.
3. In a separate bowl whisk together protein powder, sweetener, gelatin, and egg yolks. Pour half of warmed cream into eggs and whisk to combine then pour back into the saucepan and whisk to combine.
4. Place saucepan over low heat and cook, whisking, until it thickens, about 1-2 minutes. Remove from heat and allow to cool at room temperature for 10 minutes. Cover with cling film pressing it down onto the surface of the pudding to avoid a skin forming. Chill for 1 hour until soft set.
5. Place remaining cream into a large mixing bowl and whip until stiff peaks form. Set aside.
6. Whisk chilled custard (or use a hand mixer) to loosen it a little (it can be very thick at this stage). Whisk in half whipped cream. Fold in the remaining cream gently through. Serve as is or see notes for serving suggestions.
7. THERMAL METHOD
8. Insert whisk attachment. Add 1 cup of cream, vanilla, chocolate, protein powder, sweetener, gelatin, and egg yolks; cook 8 min/90°C/speed 3. Transfer to a bowl and leave to cool for 10 minutes. Cover and chill for 1 hour until soft set.
9. Insert whisk attachment into a clean bowl. Add remaining cream; mix 15-20 sec/speed 4 until stiff peaks form. Set aside. Follow from step 4 above.

Notes: Keto Chocolate Pie with a Pecan Crust (Decadent, Step 1: Grease a deep dish 9” pie plate. Crush pecans then add butter and sweetener. You can use a food processor, chopper, or blender to crush the …