Dinner - Keto egg drop soup recipe

Author: Charles Pate  

This nutritious low-carb egg drop soup is the perfect soup to have on a cold winter day. Macros per serving: • 227 Calories • 20g of Fat • 9g of Protein • 4g of Net Carbs

Restorative Keto Egg Drop Soup

Restorative Keto Egg Drop Soup
This nutritious low-carb egg drop soup is the perfect soup to have on a cold winter day.
Provided by: Cristina Curp
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Chinese
Number of ingredients: 9
Ingredients:
  • 1 quart bone broth
  • 1-inch piece of lemon rind
  • 2-inch nub of peeled ginger root
  • 1 tablespoon coconut aminos
  • 1 tablespoon sesame oil
  • 1 tablespoon fish sauce
  • 4 large eggs
  • Green onion
  • Cilantro
Nutrition:
  • Calories: 259 calories
  • Fat: 17g
  • Carbohydrate: 4g
  • Fiber: 0g
  • Protein: 23g
How to cook:
  1. Heat the bone broth with the lemon rind and ginger in a large skillet over medium heat on the stovetop.
  2. Bring to a simmer for 15 minutes, then remove the ginger root and lemon peel.
  3. Stir in coconut aminos, sesame oil, and fish sauce.
  4. Whisk together the eggs.
  5. Slowly pour the egg mixture into the simmering broth in a fine stream while you gently stir the broth.
  6. Serve immediately, garnish with green onion, cilantro, or a drizzle of sesame oil.
Notes: Keto Egg Drop Soup Recipe, Stir and cook for about 30 seconds. Add the sesame seed and ginger to the pot and stir. Saute for one minute. Add the chicken broth to the pot and …

Easy Keto Egg Drop Soup Recipe

Easy Keto Egg Drop Soup Recipe
This low carb egg drop soup combines 5 simple ingredients to make an appetizing meal. It’s a bit spicy, creamy, and best of all — satisfying.
Provided by: Anela Tripkovic, MSc
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5
Ingredients:
  • 1 ½ cups chicken broth
  • ½ chicken bouillon cube
  • 1 tablespoon butter or bacon fat
  • 1 teaspoon chili garlic paste
  • 2 medium eggs, beaten
Nutrition:
  • Calories: 290 calories
  • Fat: 22.5 grams
  • Saturated Fat: 10.7 grams
  • Cholesterol: 358 milligrams
  • Sodium: 1695 milligrams
  • Carbohydrate: 2.5 grams
  • Sugar: 2 grams
  • Protein: 18.8 grams
How to cook:
  1. Heat a pan over stove.
  2. Add chicken broth, bouillon cube and butter.
  3. Simmer until the butter is melted.
  4. Stir in chili garlic paste and bring to a simmer again.
  5. Pour the eggs into steaming broth.
  6. Cook for 3 minutes.
  7. Serve warm, topped with some sliced spring onion.
Notes: How To Make Egg Drop Soup (Keto, Homemade), Instructions Pat dry the chicken and lightly sprinkle salt all over. In a well-heated large soup pot or Dutch oven, add the oil. Sear Bruise 2 whole …

Nourishing Keto Egg Drop Soup

Nourishing Keto Egg Drop Soup
In my opinion, the true super food is bone broth. It is filled with collagen and minerals that our bodies need to thrive. Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup.
Provided by: Jennifer Banz
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Chinese
Number of ingredients: 4
Ingredients:
  • 6 Cups Chicken Bone Broth
  • 4 large eggs, beaten
  • Soy sauce to taste
  • Pepper to taste
Nutrition:
  • Calories: 139 kcal
  • Carbohydrate: 2 g
  • Protein: 21 g
  • Fat: 5 g
  • Serving Size: 1 serving
How to cook:
  1. In a large pot over high heat, bring the chicken broth to a boil. Slowly pour the beaten eggs into the hot broth and let sit for about 30 seconds. Give a big stir and serve.
Notes: Really Easy 5-Ingredient Keto Egg Drop Soup, In a pot heat the olive oil over medium heat. Add the garlic and ginger and cook for 30 seconds. Add the chicken broth. Cover the soup and bring it to a …

Keto Egg Drop Soup

Keto Egg Drop Soup
Macros per serving: • 227 Calories • 20g of Fat • 9g of Protein • 4g of Net Carbs
Provided by: Amanda Bochain
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Asian
Number of ingredients: 10
Ingredients:
  • 2 tbsp olive oil
  • 1 tsp sesame seeds
  • 1 tsp minced garlic
  • 1 tsp fresh chopped ginger
  • 4 cups chicken broth
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp crushed red pepper flakes ((optional))
  • 1/2 cup chopped chives
How to cook:
  1. Place the olive oil and garlic in a large pot and heat over medium heat. Stir and cook for about 30 seconds.
  2. Add the sesame seed and ginger to the pot and stir. Saute for one minute.
  3. Add the chicken broth to the pot and bring the soup to a simmer.
  4. Meanwhile, crack the eggs into a small bowl and whisk together with the salt, black pepper and red pepper flakes (if using).
  5. Once the soup is simmering, pour in the egg mix while whisking the soup with a fork as you pour. This will help break up the egg mix it nicely into the soup. Break up any large pieces of egg with the fork. The egg should cook immediately as it hits the simmering broth.
  6. Add the chopped chives to the soup and let the soup simmer for 5 minutes.
  7. Pour into bowls and serve while hot.
Notes: Easy Keto Egg Drop Soup, Instructions. Add chicken broth, coconut amigos, salt, pepper and ginger, and boil. Reduce heating simmer. In a bowl whisk together eggs. Slowly …
Write a comment: