Breakfast - Keto Frittata recipes

Author: Christian Fulmer  

Try this Spinach Frittata Recipe with Goat Cheese and Bacon, it's delicious, low carb and gluten free! If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.

Keto Frittata

If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Provided by: Gerri
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American,Australian,Italian
Number of ingredients: 9

Ingredients:

• 4 slices bacon
• 1 cup mushrooms (sliced)
• 2 tablespoons Butter
• 4 ounces baby spinach
• 1 cup Cheddar Cheese (shredded)
• 6 large eggs
• 1/4 cup Heavy Cream
• 1/2 teaspoon Salt
• 1/2 teaspoon Pepper

Nutrition:

• Serving Size: 150 g
• Calories: 426 kcal
• Carbohydrate: 3 g
• Protein: 21 g
• Fat: 36 g
• Saturated Fat: 18 g
• Cholesterol: 358 mg
• Sodium: 797 mg
• Sugar: 1 g

How to cook:

1. Preheat your oven to 180C/355F.
2. Place a cast iron frying pan over high heat.
3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
4. Add the mushrooms and saute for another 3 minutes.
5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
6. Sprinkle the cheddar over the sauteed ingredients.
7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
8. Pour the egg mix into the pan and place the pan into the oven.
9. Bake for 20 minutes, or until the egg no longer jiggles.
10. Remove from the oven, slice into 4 pieces and serve.

Notes: Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free), Ingredients · 1 tbsp olive oil extra virgin · 1 oz spinach (1 handful) · 2 eggs · 1/2 oz mozzarella shredded, or cheese of choice · salt and pepper

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Keto Frittata

This Keto Frittata is an easy spinach and mushroom breakfast with goat cheese made in the oven. The perfect keto vegetarian breakfast for any day of the week.
Provided by: Carine Claudepierre
Total time: 33 minutes
Cook time: 18 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 14

Ingredients:

• 2 tablespoons Extra Virgin Olive Oil (or butter)
• 1/4 cup Onion (diced)
• 1 cup Button Mushrooms (sliced or diced bacon if not vegetarian)
• 1/4 cup Red Bell Pepper (seeded, diced)
• 6 cups Fresh Spinach Leaves (,cleaned, feet removed, roughly chopped (300g,10.5 oz)or or 10 oz frozen spinach)
• 8 large Eggs
• 1/3 cup Heavy Cream
• 1/3 cup Shredded Parmesan
• 1/4 teaspoon Garlic Powder
• 1/4 teaspoon Salt
• 1 teaspoon Dried Oregano (optional)
• 1/8 teaspoon Ground pepper
• 1 cup Shredded Cheddar (shredded emmental)
• 1/3 cup Goat Cheese (crumbled in pieces)

Nutrition:

• Serving Size: 1 slice
• Calories: 320.5 kcal
• Carbohydrate: 4.6 g
• Protein: 18.2 g
• Fat: 25.7 g
• Fiber: 1.2 g
• Sugar: 1.8 g
• Saturated Fat: 12 g
• Cholesterol: 298.2 mg
• Sodium: 516.8 mg

How to cook:

1. Preheat oven to 400°F (200°C). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.
2. Prepare the egg batter
3. Egg batter
4. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. Simply whisk enough to break eggs and combine with milk and spices. Set aside in the fridge.
5. Saute the vegetables
6. Warm oil
7. Under medium heat, warm olive oil into a large non-stick pan.
8. Sautee onion
9. Stir in the diced onion and cook for 1- 2 minutes until fragrant and transparent.
10. Add rest of the vegetables
11. Stir in diced red bell pepper and sliced mushrooms. Sauté the vegetables for 2-3 minutes until fragrant and mushrooms have released their water.
12. Add fresh spinach
13. Pile the chopped spinach in the pan, cover with a lid, reduce to low heat, and cook, stirring every 30 seconds until the spinach leaves wilt. It will significantly decrease in volume as spinach leaves will release their water.
14. Remove lid
15. Remove the lid, stir and cook for an extra 1-2 minutes to evaporate the water from the spinach. You don't want to add water to the frittata, or it won't firm up in the oven. Note: If your pan is too small, you can add the spinach in two parts, repeat the cooking process two times.
16. Transfer into a baking dish
17. Use a slotted spoon to transfer the sautéed vegetables into a 9-inch x 9-inch baking dish. This avoids transferring any remaining vegetable juice from the pan.
18. Pour egg mixture
19. Pour the previous egg mixture on top of the cooked vegetables.
20. Add shredded cheese
21. Add shredded cheddar and crumble some goat cheese all over the top of the pan
22. Bake in the oven's middle rack for 30-35 minutes or until the filling is set. Check if cooked through by cutting a tiny bit in the center of the frittata. If not set, bake longer.
23. Serve immediately
24. Serve hot with a green salad on the side.
25. Storage
26. Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwave
27. Freeze
28. You can freeze frittata slices in a sealed container, thaw in the fridge the day before.

Notes: Easy Keto Spinach Frittata with Bacon, Ingredients · 10 large eggs · ¼ cup milk · 1 teaspoon kosher salt · 1 teaspoon black pepper · 6 slices bacon, chopped (not thick cut) · ½ cup onion,

Spinach Tomato Frittata - Keto, Whole30 & Healthy Recipe

This spinach tomato frittata is a keto, low carb and whole30 recipe that's perfect for any meal from brunch to dinner, they're easy and delicious.
Provided by: momsecrets
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

• 8 eggs
• 3 cup spinach
• 2 cup cherry tomatoes
• 8 slices bacon (chopped)
• 1 tsp garlic powder
• 1 cup mozzarella cheese (shredded)
• salt and black pepper

How to cook:

1. Preheat oven to 350 degrees. Butter a 9 – 10-inch deep pie dish, set aside.
2. Place bacon in a 12-inch non-stick skillet I use Cast-iron) and cook over medium-high heat, tossing frequently, until browned and crisp, about 6 – 10 minutes.
3. Transfer bacon to a plate lined with several layers of paper towels to drain, leave 1 tbsp rendered bacon fat in a skillet drain and reserve or discard excess.
4. Return skillet to medium-high heat, add spinach and tomatoes, and saute about 15 seconds. Transfer spinach to a plate with bacon.
5. In a large mixing bowl whisk together eggs, garlic powder until well combined. Season with salt and pepper to taste.
6. Add cooked bacon, spinach, and mozzarella cheese and toss mixture to distribute ingredients. Pour into a prepared pie dish.
7. Bake in the preheated oven until just set, about 30 – 35 minutes. It is done when a knife inserted in the center comes out clean. Cut into wedges and serve warm.

Notes: Keto Spinach Frittata, This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine

Spinach Frittata with Bacon

Looking for a quick and easy, keto breakfast idea? Try this Spinach Frittata Recipe with Goat Cheese and Bacon, it's delicious, low carb and gluten free!
Provided by: Whitney Bond
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: Italian
Number of ingredients: 12

Ingredients:

• 10 large eggs
• ¼ cup milk
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 6 slices bacon (chopped (not thick cut))
• ½ cup onion (diced)
• ½ cup red bell pepper (diced)
• 3 cups spinach
• ¼ cup goat cheese (crumbled)
• 1 avocado (sliced)
• ¼ cup cherry tomatoes (halved)
• 1 tbsp green onions (chopped)

Nutrition:

• Calories: 241 kcal
• Carbohydrate: 4 g
• Protein: 15 g
• Fat: 18 g
• Saturated Fat: 7 g
• Cholesterol: 293 mg
• Sodium: 689 mg
• Fiber: 1 g
• Sugar: 2 g
• Serving Size: 1 serving

How to cook:

1. Preheat the oven to 400°F.
2. In a large mixing bowl, whisk the eggs, milk, salt and pepper together, set aside.
3. Add the chopped slices of bacon to a 10 or 12 inch oven-safe skillet, on the stove over medium high heat.
4. Cook the chopped bacon until crispy, 8-10 minutes.
5. Use a slotted spoon to remove the bacon from the skillet, place the bacon on a paper towel lined plate to drain off the grease.
6. Add the onion and bell pepper to the bacon grease in the skillet, on the stove, over medium high heat.
7. Sauté for 4-5 minutes, add the spinach and sauté for an additional 2 minutes.
8. Stir the cooked, chopped bacon into the egg mixture, then pour the egg and bacon mixture into the skillet.
9. Reduce the heat on the stove to medium and cook the frittata for 5 minutes on the stove.
10. Top with the crumbled goat cheese, then transfer the frittata to the oven and cook for an additional 10-15 minutes.
11. Remove from the oven, slice and serve topped with avocado slices, cherry tomatoes or diced green onions, if you'd like.

Notes: Keto Frittata - Sweet As Honey, This easy spinach mushroom frittata recipe is the best healthy vegetarian keto breakfast with fresh spinach, mushrooms, and goat cheese! · ·