Side dish - Keto Garlic Parmesan Cauliflower Rice recipes
Author: Janet Miller
It's the perfect side dish for your Taco Tuesday or for meal-prepping ahead of a busy week! This easy Mexican Cauliflower Rice recipe is naturally gluten-free, low carb, keto and packed with tons of veggies AND flavor.
Cheesy Cheddar Cauliflower Rice
Cheddar Cauliflower Rice is a quick side dish that tastes great and is perfect for a weeknight. With only 2.2 net carbs per serving, it is great for keto and low carb diets.
Provided by: jessa
Total time: 25 minutes
Cook time: 10 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: Low Carb/Keto
Number of ingredients: 7
Provided by: jessa
Total time: 25 minutes
Cook time: 10 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: Low Carb/Keto
Number of ingredients: 7
Ingredients:
- 4 cups riced cauliflower
- 1 tablespoon butter
- 1/2 teaspoon seasoned salt
- 3 tablespoons cream cheese
- 2 cup cheddar cheese, grated
- salt and pepper to taste
- optional toppings of bacon and green onions
Nutrition:
- Calories: 309 calories
- Carbohydrate: 5.2 grams carbohydrates
- Cholesterol: 79.4 milligrams cholesterol
- Fat: 25.4 grams fat
- Fiber: 3 grams fiber
- Protein: 17 grams protein
- Saturated Fat: 15.9 grams saturated fat
- Serving Size: 1/2 cup
- Sodium: 714 grams sodium
- Sugar: 2.7 grams sugar
- Unsaturated Fat: 0.9 grams unsaturated fat
- In a large pan, melt butter and stir in riced cauliflower on medium heat. Add seasoning. Continue to cook the cauliflower for 7-8 minutes until the color of the cauliflower is less solid opaque. Turn down heat and stir in cream cheese and cheddar cheese until melted. Sprinkle pepper and green onions and bacon if desired.
My New Favorite Side Dish
Cauliflower Cheese Bake Recipe | The Tastiest Recipe · Sheet Pan Cod and Cauliflower
Duration: 7:29
Keto Garlic Parmesan Cauliflower Rice
Want the perfectly delicious side dish? Keto garlic parmesan cauliflower rice is yummy, garlicky, and cheesy! What more could you ask for?
Provided by: Logan Childress
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Provided by: Logan Childress
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 head cauliflower, riced
- 3 tbsp butter
- 1/4 cup grated parmesan cheese
- 2 tbsp minced garlic
- kosher salt, to taste
- freshly ground black pepper, to taste
Nutrition:
- Calories: 190 calories
- Carbohydrate: 3 grams carbohydrates
- Fat: 15 grams fat
- Protein: 10 grams protein
- Combine all ingredients except parmesan cheese, salt, and pepper in a non-stick skillet over medium-hight heat
- Stir well to incorporate and cook for roughly 8 minutes until well sautéed
- Add the parmesan cheese and taste
- Add salt and pepper, to taste
- Continue cooking for an additional 3-4 minutes, stirring occasionally
- Remove from heat, serve, and enjoy!
Mexican Cauliflower Rice
This easy Mexican Cauliflower Rice recipe is naturally gluten-free, low carb, keto and packed with tons of veggies AND flavor. It's the perfect side dish for your Taco Tuesday or for meal-prepping ahead of a busy week!
Provided by: Kelley Simmons
Total time: 16 minutes
Cook time: 6 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Mexican
Number of ingredients: 10
Provided by: Kelley Simmons
Total time: 16 minutes
Cook time: 6 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Mexican
Number of ingredients: 10
Ingredients:
- 2 tbsp olive oil
- 1 medium head of cauliflower, riced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp oregano
- 15.5 ounce can of fire roasted tomatoes, with juices
- salt and pepper
- fresh chopped cilantro
Nutrition:
- Calories: 143 kcal
- Carbohydrate: 16 g
- Protein: 4 g
- Fat: 8 g
- Saturated Fat: 1 g
- Sodium: 223 mg
- Fiber: 5 g
- Sugar: 7 g
- Unsaturated Fat: 6 g
- Serving Size: 1 serving
- Heat oil n a large skillet over medium high heat. Add in onion and cauliflower and saute for 4 minutes over medium high heat or until the cauliflower and onion just start to get tender and develop some color on them. Add in garlic and cook for an additional minute.
- Reduce the heat to medium and add in spices. Cook for 1-2 minutes stirring frequently.
- Add in tomatoes along with the juices and stir to combine. Season with salt and pepper to taste.Serve immediatly with fresh chopped cilantro, if desired.
Parmesan Cauliflower Rice
Parmesan cauliflower rice is a simple but flavor-packed side dish! Simple to prepare, low carb, gluten-free and pairs well with Italian flavors.
Provided by: Denise Bustard
Cook time: 5 minutes
Prep time: 15 minutes
Yields: 4
Cuisine: Italian
Number of ingredients: 5
Provided by: Denise Bustard
Cook time: 5 minutes
Prep time: 15 minutes
Yields: 4
Cuisine: Italian
Number of ingredients: 5
Ingredients:
- olive oil 1 tablespoon
- riced cauliflower 4 cups
- salt ½ teaspoon
- garlic powder ½ teaspoon
- parmesan cheese ½ cup
Nutrition:
- Serving Size: 1 cup
- Calories: 121 kcal
- Carbohydrate: 9 g
- Protein: 8 g
- Fat: 7 g
- Saturated Fat: 3 g
- Cholesterol: 9 mg
- Sodium: 539 mg
- Fiber: 3 g
- Sugar: 3 g
- Prep cauliflower- Wash cauliflower and pat dry. Remove outer leaves; break down the head of cauliflower into uniform pieces (1-2 inch florets). Include stems! Fill a food processor fitted with a steel blade ¾ full.
- Pulse- Pulse 10-15 times, until cauliflower is in small rice-sized pieces. Remove any full florets that may remain.
- Heat- Heat oil in a non-stick pan over medium heat. Add riced cauliflower, salt and garlic powder to the pan. Cook for 3-5 minutes, until cauliflower is slightly soft but not mushy.
- Parmesan- Stir in the parmesan cheese, and enjoy!
