Dinner - Keto ground beef and cabbage recipes

Author: Faith Grambo  

This Ground Beef and Cabbage Stir Fry recipe is the ultimate quick prep one-pan keto skillet dinner for busy weeknights! If you're looking for quick and easy low carb meals to make, this cabbage and ground beef skillet is not only healthy and packed full of fiber, it's incredibly delicious and family friendly!

Ground Beef and Cabbage Stir Fry

This Ground Beef and Cabbage Stir Fry recipe is the ultimate quick prep one-pan keto skillet dinner for busy weeknights! It’s the perfect combo of meat and vegetables, ready in 20 minutes or less. Plus, the recipe is dairy-free, low-carb, and budget-friendly too!
Provided by: Jessica Haggard
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 10

Ingredients:

• 1 tbsp coconut oil
• 2 cloves garlic (minced)
• 1 inch fresh ginger root (peeled and grated)
• 1 pound green cabbage (or coleslaw mix)
• ½ tsp salt
• 1 pound ground beef
• 2 tbsps Keto Soy Sauce (see notes)
• 1 tbsp sesame oil
• 1 tsp raw apple cider vinegar
• 2 tbsps green onion (minced for garnish)

Nutrition:

• Calories: 338 kcal
• Carbohydrate: 8 g
• Protein: 23 g
• Fat: 24 g
• Saturated Fat: 10 g
• Trans Fat: 1 g
• Cholesterol: 77 mg
• Sodium: 387 mg
• Fiber: 3 g
• Sugar: 4 g
• Serving Size: 1 serving

How to cook:

1. Saute
2. Warm oil in a skillet over medium-low heat. Sauté garlic and ginger for 1 minute.
3. Stir fry
4. Add cabbage and salt; stir fry until soft for about 5-8 minutes.
5. Brown
6. Push cabbage to one side of the skillet. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Mix all together and continue cooking until meat is done to your liking.
7. Whisk
8. Reduce heat back to medium. Whisk soy sauce, sesame oil, and apple cider vinegar in a bowl. Pour over meat and stir to combine.
9. Garnish with green onion. Serve warm.

Notes: Ground Beef and Cabbage Stir Fry with Bacon, In large skillet or wok, brown bacon and beef together until cooked. · Remove cooked meat and keep warm in a bowl. · Fry the onion and garlic in

Tags:

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How to make a simple high fat low carb meal for keto

cabbage -1 tsp. onion powder -1 lb. ground beef -3 tbsp. vinegar -1/2 cup sour cream (use Duration: 10:05

Chinese Beef and Cabbage Stir Fry

This Keto Chinese Beef and Cabbage Stir Fry is a budget recipe, and a complete filling meal
Duration: 10:12

Cabbage Roll Skillet (Easy Keto Ground Beef Dinner Recipe)

If you're looking for quick and easy low carb meals to make, this cabbage and ground beef skillet is not only healthy and packed full of fiber, it's incredibly delicious and family friendly! Serve it with rice for the kids or anyone who isn't following a keto diet.
Provided by: Lilly
Yields: 8 servings
Number of ingredients: 10

Ingredients:

• 1 lb ground beef
• 1 yellow onion ((chopped))
• 1 bell pepper ((chopped))
• 1 small head of cabbage ((cored & chopped))
• 1 (14 oz) can diced tomatoes
• 2 tsp Tony Chachere's creole seasoning ((*see notes))
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 1 tsp black pepper
• 2 cups shredded cheddar cheese

How to cook:

1. Brown the beef in a large skillet over medium heat. Remove excess fat if there is more than a few tablespoons (a little extra fat is ok).
2. Add the chopped onion and bell pepper and continue to cook for 3-4 minutes.
3. Stir in the cabbage, diced tomatoes and all seasoning to the pan with the ground beef. Cover with a lid and cook for 20-25 minutes, stirring occasionally. Do a taste test and season with additional salt or seasoning, if needed.
4. Sprinkle the cheese over top and cover again until the cheese is melted.
5. Enjoy alone or with rice!

Notes: Creamed Cabbage And Ground Beef Casserole, Recipe. I don't think you can possibly have enough casserole recipes featuring ground beef and a low-carb vegetable. This ground meat

Low Carb Cheesy Cabbage Casserole

This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving!
Provided by: Annie
Total time: 28 minutes
Cook time: 18 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Comfort Food
Number of ingredients: 9

Ingredients:

• 1 pound ground beef or turkey, browned and drained
• 1 small onion, diced
• 1/2 head of cabbage chopped into medium chunks (roughly 3 cups)
• 1 (10 ounce) can tomatoes with green chilies (undrained)
• 1 (8 ounce) can of tomato sauce
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1 cup shredded cheese (cheddar or colby jack is our favorite)

Nutrition:

• Calories: 240 calories
• Carbohydrate: 9 grams carbohydrates
• Fat: 14.4 grams fat
• Fiber: 1.6 grams fiber
• Protein: 18.9 grams protein
• Serving Size: 1 heaping cup
• Sugar: 3.7 grams sugar

How to cook:

1. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease.
2. Add the diced onion and sauté 3-5 minutes.
3. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well.
4. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
5. Top with cheese!

Notes: Keto Cabbage Beef Casserole, This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner.

Unstuffed Cabbage Ground Beef low carb dinner

This cabbage dinner is low carb and high in fiber. Ground beef and cheese add lots of healthy protein. This quick and easy skillet meal is done in about 30 minutes. Your whole family will enjoy this one.
Provided by: Kayti Lavergne
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 14

Ingredients:

• 3 Tablespoons Oil
• 1 lb. lean Ground Beef
• 1 Bell Pepper
• 1 onion
• 1 14 oz. fire roasted diced tomatoes
• 1/2 tsp. Smoked Paprika
• 1/2 tsp. Dried Oregano
• 1/2 tsp. Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp. Italian seasonings
• 1/2 tsp. pepper
• 1/2 tsp. salt
• 4 Cups Green Cabbage
• 2 Cups Shredded Cheddar-Jack Cheese blend

Nutrition:

• Calories: 453 calories
• Carbohydrate: 13 grams carbohydrates
• Cholesterol: 109 milligrams cholesterol
• Fat: 30 grams fat
• Fiber: 4 grams fiber
• Protein: 34 grams protein
• Saturated Fat: 12 grams saturated fat
• Serving Size: 1 serving
• Sodium: 607 milligrams sodium
• Sugar: 6 grams sugar
• Trans Fat: 1 grams trans fat
• Unsaturated Fat: 15 grams unsaturated fat

How to cook:

1. Chop the onions, peppers and put them together in a medium bowl.
2. Chop the head of cabbage into narrow strips about two or three inches long by 1/2 inch wide. Set aside.
3. Set your skillet to medium heat.
4. Add the oil.
5. Add the hamburger and sprinkle it with salt, pepper and other spices.
6. Break apart the hamburger into small evenly sized pieces.
7. Cook until browned. Remove from skillet and set aside
8. Add the browned hamburger back into the skillet.
9. Add the fire roasted tomatoes and stir together.
10. Pack the chopped cabbage slices over the hamburger mixture and cover with a lid.
11. Cook until cabbage is wilted. (about 15 minutes-check and stir occasionally)
12. Remove cover and add shredded cheeses
13. Cover and let the cheese melt 5 minutes.
14. Refresh spices as desired.
15. Serve from the skillet.

Notes: Ground Beef and Cabbage Stir-Fry [Video], An easy low carb hamburger and cabbage stir-fry for a quick and easy keto meal. This low Duration: 0:57