Keto ground beef crockpot recipes - Main course

Nutrition:

• Calories: 378.9 kcal
• Carbohydrate: 5.3 g
• Protein: 24.5 g
• Fat: 29.1 g
• Saturated Fat: 2.9 g
• Cholesterol: 10 mg
• Sodium: 325.2 mg
• Fiber: 0.5 g
• Sugar: 2.1 g
• Serving Size: 1 serving

How to cook:

1. Heat the olive oil in a large saute pan over medium heat. Add the onions and mushrooms. Saute for about 10 minutes, until onions and mushrooms are soft and browned, and extra liquid has evaporated.
2. Increase heat to medium-high. Push the mushrooms and onions to the sides, and add the ground beef to the center of the pan, and season with salt and pepper. Cook for 8-10 minutes, stirring occasionally and breaking the beef apart with a spatula, until beef is cooked through. Once it starts to cook through a bit you can mix it with the mushrooms and onions.
3. Make a well in the center and add the minced garlic. Saute for about a minute, until fragrant, then stir in with the meat.
4. Add the bone broth and coconut aminos, if using. Bring to a boil, then simmer for 5 minutes, until most of the liquid is reduced but a little is left.
5. Stir in the sour cream and cream cheese, until smooth.
6. Serve over spaghetti squash.

Notes: 23 Easy Keto Ground Beef Recipes, Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground …

Nutrition:

• Calories: 526 calories
• Carbohydrate: 16 grams carbohydrates
• Fat: 42 grams fat
• Fiber: 10 grams fiber
• Protein: 64 grams protein
• Saturated Fat: 18 grams saturated fat
• Serving Size: 1 serving
• Sugar: 5 grams sugar

How to cook:

1. Throw in the ground beef to your crockpot and break up any chunks.
2. Finely chop a whole bulb of garlic into small pieces and mix in with the beef.
3. Add some cayenne pepper or paprika to spice it up a bit. For this recipe, I've added three tablespoons of cayenne pepper.
4. Add salt and black pepper to taste. I've eyeballed it and sprinkled on liberally. Careful not to add too much as its harder to take away.
5. Combine everything and cook on low for 4 hours.
6. After your minced beef has browned, wash and chop the broccoli into small pieces then add to the crockpot.
7. Add a teaspoon of xanthan gum and give everything a thorough stir.
8. Cover again and cook for about 30 minutes until the broccoli is tender and the sauce has thickened.
9. Give it all one final stir to let the xanthan gum do its magic and serve up.
10. Top with a dollop of sour cream, grated cheese, or some baby salad leaves for garnish and enjoy.

Notes: 13 Keto-Friendly Ground Beef Recipes, Moussaka - Eggplant With Ground Beef (or Lamb) and Cheese. The Spruce / Cara Cormack. This Greek casserole Moussaka is similar to an eggplant …

Nutrition:

• Serving Size: 1 serving
• Calories: 252 calories
• Sugar: 1.1 g
• Fat: 15.6 g
• Carbohydrate: 2.2 g
• Protein: 31.8 g

How to cook:

1. In a slow cooker place the chopped onion, minced garlic, peppercorns, bay leaf and water. Set aside.
2. In a small bowl combine salt, dried thyme, paprika, black pepper and garlic powder.
3. Evenly pat the rub on all sides of the roast.
4. In a large skillet heat the olive oil over high heat.
5. Add the roast and sear on each side for 2 to 3 minutes.
6. Transfer the roast to the slow cooker.
7. Deglaze the pan with the balsamic vinegar and pour over the roast.
8. Cover with a lid and cook on low for 8 hours.
9. Remove the roast from the slow cooker.
10. To make the gravy, strain the cooking juices and place in a saucepan.
11. Bring to a boil over medium high heat and cook until reduced to 1/2 cup.
12. Add the cream cheese and heavy cream and mix to combine.
13. Simmer until the gravy is warmed.
14. Slice the roast and serve with gravy.

Notes: 12 Incredible Low-Carb Ground Beef Recipes, 12 Keto Ground Beef Slow Cooker Recipes. Ready to check out all the recipes in this collection? There's a link to each printable recipe located in the image caption of each photo in the …