Breakfast - Keto pancakes with protein powder recipes
Author: Barbara Ford
Light and fluffy chocolate protein pancakes are a healthy breakfast or post-workout snack with 6 grams of protein and only 2 net carbs per cake. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.
Keto Protein Pancakes
Boost your protein intake with these delicious keto protein pancakes. Make them ahead and freeze them to speed up breakfast prep.
Provided by: Jasmine Espinal
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 3 servings
Number of ingredients: 5
Provided by: Jasmine Espinal
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 3 servings
Number of ingredients: 5
Ingredients:
- 2 scoops Vanilla Low-Carb Protein Powder
- 2 large Eggs
- 1/3 cup Almond Milk (unsweetened )
- 1 tsp Baking Powder
- 1/4 tsp Cinnamon
Nutrition:
- Calories: 247 kcal
- Serving Size: 1 serving
- Mix all of the ingredients together until smooth. The mixture should resemble a thick pancake batter. If it is too thin, additional protein powder can be added.
- Heat a non-stick skillet over medium heat on the stove.
- Pour in ⅓ cup of the batter, and cook until bubbles start to form on the top.
- Flip, and continue to cook until browned.
- Repeat steps 3 and 4 until 6 pancakes have been made.
Keto Vanilla Protein Pancakes
These protein powder pancakes fit perfectly in the keto diet and are a healthy way to start the day. One serving of the pancakes has just 2.6 grams of carbs, so you can enjoy a serving without worrying that it will mess up your diet. You can even add your favorite low-carb toppings, and it will still be an incredibly low-carb breakfast.
Provided by: Romana Levko
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 8
Provided by: Romana Levko
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 8
Ingredients:
- 5 tbsp Optimum Nutrition Gold Standard (any vanilla whey protein powder)
- 3 tbsp almond flour
- 1 tsp baking powder
- 2 large eggs
- 8 tbsp plant-based milk
- 2 tbsp melted butter (or coconut oil)
- pinch salt
- erythritol (optional)
Nutrition:
- Calories: 247 kcal
- Carbohydrate: 2.6 g
- Protein: 24.6 g
- Fat: 16.9 g
- Saturated Fat: 6 g
- Trans Fat: 1 g
- Cholesterol: 144 mg
- Sodium: 255 mg
- Fiber: 1 g
- Sugar: 1 g
- Serving Size: 1 serving
- In a large bowl, mix the dry ingredients—whey protein, almond flour, baking powder, salt, and erythritol.
- In a separate bowl, whisk the eggs with the milk and melted butter.
- Pour the egg mixture into the bowl with the dry ingredients and mix until it acquires a smooth texture. It should look similar to the traditional pancake batter.
- Place a skillet over medium heat and spray with some cooking oil. Use a tablespoon to place the batter on the skillet, then cook the pancakes for about a minute on each side.
- Serve warm with any low-carb topping.
Chocolate Protein Pancakes
Light and fluffy chocolate protein pancakes are a healthy breakfast or post-workout snack with 6 grams of protein and only 2 net carbs per cake.
Provided by: Corina Nielsen
Total time: 10 minutes
Yields: 12 servings
Number of ingredients: 9
Provided by: Corina Nielsen
Total time: 10 minutes
Yields: 12 servings
Number of ingredients: 9
Ingredients:
- 1 scoop Perfect Keto Chocolate Whey Protein
- 1 1/2 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon keto friendly sweetener of choice
- 1 teaspoon baking powder
- 1 pinch salt
- 2 eggs
- 2 tablespoons melted butter, ghee, or coconut oil
- 3 tablespoons sugar-free dark chocolate chips
Nutrition:
- Serving Size: 1 pancake
- Calories: 123 calories
- Fat: 10g
- Carbohydrate: 2g
- Fiber: 2g
- Protein: 6g
- Add all ingredients (except chocolate chips) to a large bowl and mix well until smooth.
- Let your batter sit for 3-5 minutes until it thickens a little. Fold in your chocolate chips.
- Preheat a pan or griddle and coat with nonstick cooking spray, extra butter, or coconut oil.
- Cook pancakes 3-4 minutes per side until golden brown.
- Top with berries, keto syrup, or coconut whipped cream.
Keto Coconut Flour Pancakes
These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in under 20 minutes. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.
Provided by: Lyndsay Baker
Total time: 18 minutes
Cook time: 15 minutes
Prep time: 3 minutes
Yields: 20 servings
Cuisine: American
Number of ingredients: 5
Provided by: Lyndsay Baker
Total time: 18 minutes
Cook time: 15 minutes
Prep time: 3 minutes
Yields: 20 servings
Cuisine: American
Number of ingredients: 5
Ingredients:
- 6 Eggs
- 1/2 Cup Cream Cheese
- 1/3 Cup Vanilla Whey Protein Powder (Low Carb)
- 1/3 Cup + 2 Tbsp Coconut Flour
- 1 Tsp Baking Powder
Nutrition:
- Calories: 220 kcal
- Carbohydrate: 3.3 g
- Protein: 17.4 g
- Fat: 14.8 g
- Serving Size: 1 serving
- In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won't need to addd the extra flour)
- Heat a non stick griddle or frying to to medium heat. Wait until it's really hot then use a spoon to make small 3 " pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over.
- This recipe makes 20 - 3 " Keto Coconut Protein Pancakes.
