Snack - Keto Protein Bars recipes

Author: James Sanner  

These easy no-bake Keto Protein Bars are a perfect fulfilling snack or post-workout snack to refuel for the day. How to make your own easy low carb and keto protein bars at home.

Keto Protein Bars (4 Ingredients!)

Keto Protein Bars (4 Ingredients!)
These keto protein bars are the BEST recipe- 4 ingredients, 5 minutes, and no baking required! Packed with over 20 grams of protein and just 2 grams of net carbs!
Provided by: Arman
Total time: 7 minutes
Cook time: 5 minutes
Prep time: 2 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 2 cups almond butter (smooth)
  • 1 1/2 cups protein powder (vanilla or unflavored)
  • 1/2 cup keto maple syrup
  • 1 cup keto chocolate chips (* See notes)
Nutrition:
  • Serving Size: 1 bar
  • Calories: 198 kcal
  • Carbohydrate: 4 g
  • Protein: 20 g
  • Fat: 13 g
  • Fiber: 2 g
  • Sodium: 23 mg
How to cook:
  1. Line an 8x8-inch loaf pan with parchment paper and set aside.
  2. In a large mixing bowl, add your almond butter and maple syrup and mix until combined. Add the protein powder and mix well, until combined. Use your hands to knead into a dough. If the mixture is too dry, add some milk.
  3. Transfer into the lined pan and refrigerate for an hour.
  4. Once firm, slice them into 12 bars. Melt your chocolate chips and using two forks, dip the bars into the chocolate until fully coated. Place them on parchment paper until the chocolate has hardened.
Notes: 20 Keto Protein Bar Recipes, Then here's a list of 20 of the best keto protein bar recipes that you can 4-Ingredient No Bake Low Carb Protein Bars ~ Keto, Paleo, Vegan, Gluten Free.

Simple Low Carb Protein Bars

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Keto PROTEIN BARS Recipe [DAIRY FREE, Low Carb

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Keto Protein Bars

Keto Protein Bars
How to make your own easy low carb and keto protein bars at home.
Provided by: Chocolate Covered Katie
Total time: 5 minutes
Prep time: 5 minutes
Yields: 5 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
  • 1/2 cup nut butter of choice
  • 3 tbsp protein powder ((I used this one))
  • 1/4 tsp salt
  • 1 1/2 tbsp granulated erythritol ((Regular sugar also works))
  • optional 4 oz sugar free chocolate chips
  • optional add-ins of choice, such as chia seeds or hemp hearts
Nutrition:
  • Calories: 153 kcal
  • Serving Size: 1 serving
How to cook:
  1. Be sure to use a protein powder that you like, as some protein powders have an artificial aftertaste. I prefer unsweetened protein powder here but feel free to experiment, and adjust sweetener accordingly. To make the recipe, stir everything except chocolate together to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required). Chill to set. View Nutrition Facts
Notes: Keto Protein Bars, I normally use unflavored whey protein in this recipe, and it always works out perfectly. It's the same

Keto Protein Bars

Keto Protein Bars
These easy no-bake Keto Protein Bars are a perfect fulfilling snack or post-workout snack to refuel for the day.
Provided by: Carine Claudepierre
Total time: 30 minutes
Prep time: 10 minutes
Yields: 10 servings
Cuisine: American
Number of ingredients: 8
Ingredients:
  • 3/4 cup Almond Butter (or peanut butter)
  • 2/3 cup Protein Powder
  • 3-5 tablespoon Coconut Flour
  • 1/2 cup Sugar-Free Maple Syrup
  • 1 tablespoon Coconut Oil (melted)
  • 1 teaspoon Vanilla Extract
  • 3.5 oz Sugar-free Dark Chocolate
  • 1 teaspoon Coconut oil
Nutrition:
  • Serving Size: 1 bar
  • Calories: 185.9 kcal
  • Carbohydrate: 17.7 g
  • Fiber: 14.5 g
  • Protein: 7 g
  • Fat: 13.4 g
  • Saturated Fat: 2 g
  • Sodium: 56.8 mg
  • Sugar: 0.9 g
  • Unsaturated Fat: 8.8 g
How to cook:
  1. Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside.
  2. In a mixing bowl, add almond butter, keto maple syrup, and coconut oil. Microwave for 30 seconds to soften, and stir the mixture to combine.
  3. Stir in the protein powder and 3 tablespoons of coconut flour to start. Start stirring with a spoon then as it becomes dry, squeeze by hand to bring the ingredients together. The dough should resemble playdough, be soft, stick together but not to your fingers, and not dry or crumbly.
  4. Adjust
  5. Set aside 10 minutes to let the fiber and protein absorb liquid then check the dough consistency. Note that each protein powder brand and sugar-free maple syrup have different compositions and you may have to adjust the batter to reach the right consistency.
  6. If the dough is too wet, add the extra tablespoon of coconut flour, and squeeze or knead by hand to incorporate. If too dry, add 1 extra tablespoon of sugar-free syrup.
  7. Transfer the batter to the prepared pan and press it evenly.
  8. In a microwave-safe bowl, melt sugar-free chocolate and coconut oil. Pour melted sugar-free chocolate on top of the bar.
  9. Freeze for 20 minutes or until the chocolate has fully set.
  10. Cut the keto protein bars into 20 slices.
  11. Storage
  12. Cut into 10 bars and store in the fridge in an airtight container for up to 4 days or freeze up to 3 months and thaw in the fridge the day before.
Notes: Pecan Low Carb Protein Bars, Ingredients · ▢ 1 cup pecans halved · ▢ 1/2 cup pumpkin seeds · ▢ 1/2 cup unsweetened protein powder · ▢ 3 tablespoons chia seeds · ▢ 3

Low Carb Keto Chocolate Protein Bars (Nut Free)

Low Carb Keto Chocolate Protein Bars (Nut Free)
Provided by: Brenda Bennett | Sugar-Free Mom
Total time: 10 minutes
Prep time: 5 minutes
Yields: 16 servings
Number of ingredients: 8
Ingredients:
  • 4 ounces sunflower seeds ( raw, unsalted)
  • 4 ounces sunflower seed butter ( or tahini)
  • 2 scoops chocolate protein powder (or 75 grams)
  • 3 ounces unsweetened cocoa powder
  • 3/4 cup Swerve confectioners sweetener
  • 1/4 teaspoon salt
  • 8 tablespoons butter ( softened or coconut oil)
  • Optional Coating: 1/2 cup sugar free chocolate chips and 1 tbsp butter
Nutrition:
  • Serving Size: 1 bar
  • Calories: 151 kcal
  • Carbohydrate: 5 g
  • Protein: 6 g
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Sodium: 132 mg
  • Fiber: 2 g
  • Sugar: 1 g
  • Trans Fat: 1 g
  • Cholesterol: 15 mg
  • Unsaturated Fat: 5 g
How to cook:
  1. Place all ingredients into food processor and blend until smooth.
  2. Scrape down sides and blend again.
  3. Taste and adjust sweetener if needed.
  4. Spread batter into a parchment lined loaf pan.
  5. Refrigerate for 30 minutes.
  6. Slice into 8 bars then cut bars in half to make 16 bars.
  7. Freeze for 30 minutes if you are planning on making optional coating.
  8. If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
  9. Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
  10. Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Notes: Homemade PROTEIN BARS Recipe || Paleo, Low-Carb, Sugar-free, Homemade PROTEIN BARS Recipe || Paleo, Low-Carb, Sugar-free, Healthy!! 1,597 views Duration: 14:46
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