Keto Salmon - Baked, Stovetop, or Blackstone Griddle recipes - Main course

Author: Jackie Pena  

Perfect potato substitute for anyone doing KETO! Grilled radishes taste like potatoes!

Blackstone Griddle Philly Cheesesteaks {low-carb}

Blackstone Griddle Philly Cheesesteaks {low-carb}
Prepare an incredible cheesesteak on the Blackstone Griddle. Step by step instructions on how to get it just right. + It's Keto approved.
Provided by: Kendra Benson
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 13
  • 2 Tbsp Apple Cider Vinegar
  • 2 Tbsp Red Wine
  • 1 clove Garlic, minced
  • 2 tsp Coarse Ground Black Pepper
  • 1/2 cup Beef Broth
  • 1 Tbsp Coconut Aminos
  • 1 Tbsp Honey
  • 2 lb Beef Chuck Roast
  • 3 small Green Bell Peppers
  • 3 small Yellow Onions
  • cardnl Savory Salt Seasoning Blend
  • Avocado Oil, for cooking
  • 9 slices Provolone Cheese
  • Calories: 576 calories
  • Carbohydrate: 11 grams carbohydrates
  • Cholesterol: 154 milligrams cholesterol
  • Fat: 37 grams fat
  • Fiber: 2 grams fiber
  • Protein: 49 grams protein
  • Saturated Fat: 17 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 605 grams sodium
  • Sugar: 7 grams sugar
  • Trans Fat: 1 grams trans fat
  • Unsaturated Fat: 17 grams unsaturated fat
How to cook:
  1. Combine all ingredients from Apple Cider Vinegar to Honey in a gallon zip-top bag. Seal the top and smush the bag around to combine the marinade. Open the bag back up and set it in a bowl to keep it from falling over.
  2. Very thinly slice the beef against the grain. Make it as thin as you can, so it's basically shaved. Add the sliced/shaved beef to the marinade in the bag. Close the bag and push out as much air as possible. Massage to coat all the beef with the marinade. Set in the fridge while you prep the veggies. and griddle.
  3. Slice the bell peppers thinly lengthwise. If you don't want them so long, cut them in half. Halve the onions and cut thin slices. Set aside.
  4. Heat the griddle to medium-low heat for about 5 minutes. Pour a thin layer of avocado oil on half the griddle surface, then add your peppers and onions. Season to taste with Savory Salt. Stir to coat with the oil and spread out to let them saute. Stir occasionally to prevent them from overly browning on one side.
  5. When the veggies are cooked about halfway (you want them to be browned and tender, not quite caramelized), pour another thin layer of avocado oil to the other half of the griddle. Drain the marinade out of the bag of beef, then put the beef on the griddle. Stir as it cooks, making sure it browns all the way through. Season to taste with Savory Salt.
  6. When both the veggies and beef are cooked all the way, combine all of it on the griddle surface, turn off the heat, and layer the provolone slices across the entire top of the meat/veggies. It will quickly melt.
  7. Use a large spatula to scoop up servings onto individual plates and serve right away. We prefer it topped with a little more Savory Salt Blend.
Notes: 94 Keto Blackstone ideas | griddle recipes, grilling, Explore Anita Coleman's board "Keto Blackstone", followed by 490 See more ideas about griddle recipes, grilling recipes, griddle cooking.

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Keto Salmon - Baked, Stovetop, or Blackstone Griddle

Keto Salmon - Baked, Stovetop, or Blackstone Griddle
Looking for a keto meal that's easy to make? Try this delicious salmon recipe! It only takes a few minutes to prepare, and the flavors are fantastic.
Provided by: Wendy Polisi
Total time: 13 minutes
Cook time: 8 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10
  • 1/4 cup avocado oil
  • 3 tablespoons coconut aminos
  • 1 lemon (juiced)
  • 1 tablespoon brown sugar substitute (like Swerve)
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon white pepper
  • 1 pound salmon fillets
  • 2 tablespoons butter (cut into small cubes)
  • Oil (for cooking (Stovetop and Blackstone only))
  • Calories: 351.41 kcal
  • Carbohydrate: 4.92 g
  • Protein: 22.88 g
  • Fat: 26.59 g
  • Saturated Fat: 6.3 g
  • Trans Fat: 0.23 g
  • Cholesterol: 77.42 mg
  • Sodium: 787.8 mg
  • Fiber: 0.83 g
  • Sugar: 0.69 g
  • Unsaturated Fat: 18.44 g
  • Serving Size: 1 serving
How to cook:
  1. In a small bowl combine the oil, coconut aminos, lemon juice, brown sugar, salt, crushed red pepper flakes, and white pepper.
  2. Place the fish in a shallow container and top with the marinade.
  3. Turn to coat. Refrigerated for 1 hour
  4. Bake
  5. Preheat the oven to 425° F.
  6. Line a baking sheet with parchment paper and arrange the salmon in a single layer.
  7. Dot with the butter.
  8. Bake for about 8 to 10 minutes to the desired doneness. (Actual time will depend on the size and thickness of the filets)
  9. Stovetop
  10. Preheat a large skillet over medium heat and add enough oil to coat the bottom.
  11. Add the salmon and dot with half of the butter.
  12. Cook for about 3 minutes and flip.
  13. Add the remaining butter and cook for another 1 to 5 minutes to the desired doneness.
  14. Blackstone Griddle
  15. Preheat the Blackstone griddle to medium-low to low heat (about 350° F).
  16. Liberally coat the griddle with oil.
  17. Add the salmon and dot with half of the butter.
  18. Cook for about 2 minutes and flip.
  19. Add the remaining butter and cook for another 1 to 2 minutes to the desired doneness.
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Keto Grilled Radishes Recipe

Keto Grilled Radishes Recipe
Perfect potato substitute for anyone doing KETO! Grilled radishes taste like potatoes!
Provided by: Jennifer
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4
  • 16 oz Radishes
  • 2 tbs olive oil
  • 1 tsp fresh rosemary (or any of your favorite seasoning combinations listed above)
  • 1 tsp pink salt
  • Serving Size: 1 serving
  • Calories: 76 kcal
  • Carbohydrate: 3 g
  • Protein: 1.2 g
  • Fat: 7.1 g
  • Fiber: 1.6 g
How to cook:
  1. Wash the radishes.
  2. Dice or quarter the radishes.
  3. Warm up the Blackstone griddle grill over medium heat.
  4. Once it's heated, add the olive oil.
  5. Add the pre-washed radishes to the hot griddle.
  6. Allow the radishes to cook on each side for about 5 to 7 minutes or until tender and top with fresh rosemary while it's grilling.
  7. Top with pink salt and serve warm.
Notes: Healthy Blackstone Griddle Recipes You Must Try, Check out the amazing Blackstone griddle recipes · Grilled Balsamic Chicken Thighs · Loaded Keto Fried Rice · Cheese Taco Shells · Keto Grilled
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