Beverage - Kiwi quencher tropical smoothie recipe
Author: Stephen Santana
Kiwi Quencher Tropical Smoothie is a refreshing drink perfect to serve for summer breakfast or a mid-day snack. This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!
Kiwi Quencher Tropical Smoothie Recipe
Kiwi Quencher Tropical Smoothie is a refreshing drink perfect to serve for summer breakfast or a mid-day snack. Made using 5 simple ingredients, this recipe is gluten-free and can be easily made vegan.
Provided by: Neha Mathur
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American,Continental
Number of ingredients: 5
Provided by: Neha Mathur
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American,Continental
Number of ingredients: 5
Ingredients:
- 2 cups frozen strawberries (300 g)
- 3 peeled, cubed, and frozen kiwi
- 1/2 cup plain yogurt (use plant-based yogurt for vegan smoothie)
- 1/2 cup whole milk (full-fat milk) (or skim, low fat or plant-based milk)
- 3 tablespoons maple syrup (optional)
Nutrition:
- Calories: 187 kcal
- Carbohydrate: 37 g
- Protein: 4 g
- Fat: 3 g
- Saturated Fat: 2 g
- Cholesterol: 10 mg
- Sodium: 42 mg
- Fiber: 5 g
- Sugar: 29 g
- Unsaturated Fat: 1.5 g
- Serving Size: 1 serving
- Add all the ingredients to the jar of a blender.
- Note – Thaw the frozen fruits for 10 minutes if they are too hard to ease the blending process.
- Blend until smooth and creamy.
- Adjust the texture if needed. If your smoothie is too thin, add more frozen strawberries to help thicken it and in case the texture is too thick, add some more milk to thin it out a bit.
- Pour the smoothie into serving glasses. Garnish with strawberry and kiwi and serve immediately.
Tags:
Kiwi Quencher Tropical Smoothie Copycat Recipe
The best copycat recipe for a Kiwi Quench Tropical Smoothie! Made with real fruits it's incredibly easy and filling!
Provided by: Ana
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5
Provided by: Ana
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5
Ingredients:
- 1 Cup strawberries
- 1/2 Cup kiwi (chopped)
- 1/2 Cup Greek yogurt
- 1/3 Cup milk
- 1/2 Cup Ice
How to cook:
- Add all the ingredients to the glass of a blender and pulse until creamy.
Tropical Kiwi Smoothie
I love smoothies and this tropical kiwi smoothie was delicious and refreshing – the perfect way to cool off when life gets too hot.
Provided by: www.dailydishrecipes.com
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 8
Provided by: www.dailydishrecipes.com
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 8
Ingredients:
- 4 kiwi
- 1 mango
- 2 bananas
- 1/2 C. pineapple juice
- 1/2 C. coconut milk (but you can use regular milk)
- 1/2 tsp. vanilla
- 3-4 Tbs. agave syrup (or honey for sweetness)
- 1 1/2 c. ice
How to cook:
- Cut and slice up all the fruit and place it in your food processor. Blend. Add the pineapple juice, coconut milk, vanilla and agave syrup. Blend again.
- Add the ice and pulse until ice is blended as desired. Add ice if needed. Serve with a slice of fruit on the edge.
Tropical Smoothie Recipe
This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!
Provided by: Sara Welch
Total time: 5 minutes
Cook time: 1 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 6
Provided by: Sara Welch
Total time: 5 minutes
Cook time: 1 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk (light is ok)
- 1 large banana (sliced)
- 1 cup frozen mango
- 1 cup frozen pineapple
- Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges
Nutrition:
- Calories: 315 kcal
- Carbohydrate: 49 g
- Protein: 2 g
- Fat: 12 g
- Saturated Fat: 10 g
- Sodium: 16 mg
- Fiber: 4 g
- Sugar: 37 g
- Serving Size: 1 serving
- Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
