Lean and green taco salad recipes - 4 week gut health protocol

Author: Justin Simas

4 week gut health protocol Salads Lunch dinner Beans

A small adjustment to what you are used to from traditional taco salads! You can still make regular tacos for your kids and enjoy this healthy salad without having to make two different meals entirely.

Easy Taco Salad
Lean Beef Taco Salad
Cauliflower Taco Salad (Vegan)
Green Goddess Taco Salad
How to make a taco salad on keto diet?
What do you put on a taco salad?
Is this Broccoli taco bowl recipe Medifast lean and green?
Is this lean and green recipe healthy?

Easy Taco Salad

I came up with this recipe when trying to figure out how to stay on plan and still enjoy Taco Tuesday. You can still make regular tacos for your kids and enjoy this healthy salad without having to make two different meals entirely. It works wells as a 4 Week Gut Protocol or Portion Fix Green/Red.
Provided by: Leslie
Yields: 1 serving
Number of ingredients: 5

Ingredients:

4 oz lean ground meat seasoned with Chili Powder
1 cup salad mix
½ cup chopped tomato
¼ cup chopped bell pepper
¼ cup salsa

How to cook:

Brown meat in skillet until no longer pink. Drain excess fat.
Season meat with chili powder.
Add meat to salad mix. Top with tomato and bell pepper.
Top with salsa for your salad dressing.
Enjoy

Notes: Optavia recipes lean and green meals, Also, buy their plans according to weight loss goals or make the lean and green recipes at home and there are many recipes available to make and …

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lean and green taco salad

LEAN AND GREEN // TACO SALAD //

Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss …

Easy Lean & Green - Quest Chip Taco Salad

Quest Chip Taco SaladIngredients:3 ounces 95 to 97% uncooked lean ground beef (1/2 Leaner)*Optional: If you'd like to add reduced-fat cheese, you will need t

Lean Beef Taco Salad

Enjoy Mexican-inspired flavours and textures of tacos in a leafy green salad.
Provided by: Old El Paso
Total time: 30 minutes
Cook time: 30 minutes
Yields: 6 servings
Number of ingredients: 11

Ingredients:

1 lb (500 g) extra lean ground beef
1 pouch Old El Pasoᵀᴹ Smart Fiestaᵀᴹ Reduced Sodium Taco Seasoning Mix
1 cup (250 mL) water
12 cups (3 L) torn romaine or iceberg lettuce
1 can (19 Fl oz/ 540 mL) pinto beans, rinsed, drained
1 1/2 cups (375 mL) chopped tomatoes
3 tbsp (45 mL) sliced green onions
3/4 cup (175 mL) shredded reduced fat old Cheddar cheese
¾ cup (175 mL) Old El Pasoᵀᴹ Thick N' Chunky Salsa (any variety)
3/4 cup (175 mL) fat free sour cream
1/4 cup (50 mL) baked tortilla chips (optional)

How to cook:

In large nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water and taco seasoning mix; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.

Notes: Taco Salad | Sandy's Kitchen, Directions: Brown ground turkey in a skillet. Drain the fat and return to the pan. Stir in the water and taco seasoning mix. Simmer for about 5 minutes. Serve meat …

Cauliflower Taco Salad (Vegan)

A small adjustment to what you are used to from traditional taco salads! Cauliflower is rich in tons of vitamins and minerals!
Provided by: Kristin Mataluni
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 3 servings
Number of ingredients: 17

Ingredients:

How to cook:

Over medium heat, cook the cauliflower in the oil and the spices in a medium sized skillet for fifteen minutes, stirring often.
Slice the vegetables for the salad and mix equal parts red chili sauce and vegan mayonnaise for the dressing.
Add the cauliflower mixture to the salad after you have allowed it to cool for five or ten minutes.
Top the salad with your dressing and enjoy!

Notes: Lean Beef Taco Salad & Simple Recipe, Preparation. In large nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water and taco …

Green Goddess Taco Salad

The best I've ever eaten; it's addictive. The Dressing is the key!...Repeat after me...Green Goddess, only! If you can't find it in the market, use Recipe #73913. This can be made ahead and served cold. Potluck? Take a copy of the recipe with you; they will want it!
Provided by: Caroline Cooks
Total time: 30 minutes
Cook time: 10 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 9

Ingredients:

1 lb extra lean ground beef
1 (1 ounce) package taco seasoning mix
7 1/4 ounces packages nacho cheese flavored tortilla chips
1 head iceberg lettuce, in bite-sized pieces
7 1/2 ounces cans kidney beans, drained
2 medium tomatoes, diced
3 green onions, sliced
2 cups shredded Mexican blend cheese
1/4 cup green goddess salad dressing (secret ingredient!)

Nutrition:

How to cook:

Heat skillet to Med-Hi heat with small amount of oil; saute ground beef; brown, and drain well.
Add taco seasoning mix and follow directions of package.
Cool (Maybe be refrigerated for later use).
To assemble: Crush chips into bite-size pieces and add to salad bowl along with the meat,cheese, beans, tomatoes, lettuce, and green onions.
Pour dressing over all and toss to combine.
Serve immediately.
Note: May substitute 2 cups cooked cubed chicken, for beef; sprinkle taco seasoning over chicken and toss to coat.

Notes: OPTAVIA - Everyone needs a simple, healthy, go-to Taco, 1 avocado, diced (6 oz. diced avocado) ½ cup plain, non-fat Greek yogurt. Directions: 1. Heat oil over medium high in a non-stick skillet and brown turkey, …