London Broil recipes - Lunch snacks

Author: Stephanie Crain  

This grilled London broil is delightfully tender and juicy and can be cooked to perfection in just a matter of minutes! London broil cuts are usually a top round roast, flank or skirt steak.

Rub Tenderizer for London Broil

Rub Tenderizer for London Broil
This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.
Provided by: Rita1652
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 8 servings
Number of ingredients: 7
Ingredients:
  • 3 lbs london broil beef
  • 1 tablespoon fresh cracked pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon italian seasoning
  • 1 tablespoon meat tenderizer (Adolphs)
  • 1 tablespoon oil
  • 2 teaspoons sugar
Nutrition:
  • Calories: 286.5 calories
  • Fat: 13.9 grams
  • Saturated Fat: 5.3 grams
  • Cholesterol: 110.6 milligrams
  • Sodium: 92.2 milligrams
  • Carbohydrate: 1.9 grams
  • Fiber: 0.2 grams
  • Sugar: 1.1 grams
  • Protein: 36.2 grams
How to cook:
  1. Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
  2. Mix rub ingredients.
  3. Spread into meat.
  4. Refrigerate overnight.
  5. Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
  6. Remove from grill and let stand 5 minutes.
  7. Cut into very thin slices.
Notes: Rub Tenderizer for London Broil Recipe, ingredients · lbs london broil beef · tablespoon fresh cracked pepper · tablespoon garlic, minced · tablespoon italian seasoning · tablespoon meat tenderizer (

Tenderizing Beef London Broil

London Broil - How To Grill a Perfect Steak - Is it a London Broil or not? · Best methods to
Duration: 3:06

Marinated London Broil

This is the best recipe for London Broil on the grill. The marinade is full of flavor giving you
Duration: 6:09

London Broil

London Broil
This grilled London broil is delightfully tender and juicy and can be cooked to perfection in just a matter of minutes! My simple marinade uses a divine blend of seasonings to create an intensely flavorful cut of meat! Anyone can make a perfect steak with this easy grilled London broil recipe!
Provided by: Angela
Total time: 150 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • ¼ cup balsamic vinegar
  • ¼ cup Worcestershire sauce
  • ¼ cup soy sauce
  • ¼ cup olive oil ((extra virgin))
  • 1 Tbsp Dijon mustard ((or honey Dijon mustard))
  • 1 tsp garlic ((minced))
  • 1 tsp ground black pepper ((freshly ground is best))
  • ½ tsp Kosher salt
  • 1 tsp thyme or oregano ((optional))
  • salt & pepper ((optional, to taste))
  • 2 lb London broil ((typically 2 inches thick))
Nutrition:
  • Calories: 302 kcal
  • Carbohydrate: 5 g
  • Protein: 36 g
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Cholesterol: 92 mg
  • Sodium: 1010 mg
  • Fiber: 0.3 g
  • Sugar: 3 g
  • Unsaturated Fat: 10 g
  • Serving Size: 1 serving
How to cook:
  1. London Broil Marinade
  2. Tenderize your London broil using a meat tenderizer mallet to pound both sides of the meat. Then, use a sharp knife to cut the top surface in a criss-cross pattern, *Tenderizing and marinating your London broil is highly recommended as it helps tenderize this often-times tough, yet tasty, cut of beef.
  3. Combine the marinade ingredients (balsamic vinegar, Worcestershire sauce, soy sauce, olive oil, Dijon mustard, garlic, black pepper, salt, and optional thyme or oregano) in a brining container, bowl, or storage bag.
  4. Put your London broil into the marinade, covering as much surface area as possible. Allow it to marinate for at least 30 minutes but preferably 2 or more hours (no more than 24 hours).
  5. Grilled London Broil
  6. warm
  7. If you have time, set your London broil out on the counter to come to room temperature for 30-60 minutes before cooking. This will help your beef cook evenly.
  8. Preheat your cleaned and oiled grill to 450-500°F (205-260°C).
  9. season
  10. After your London broil has come up to room temperature, remove it from the marinade and discard the excess. Pat the beef dry with paper towels and season with salt and pepper if desired.
  11. broil
  12. Once your grill has preheated, add the steak and cook it for 4-5 minutes per side (for medium-rare).
  13. rest
  14. Once your London broil has reached your desired internal temperature, transfer it to a tray or cutting board and loosely tent a piece of foil over the top. Allow it to rest for 10 minutes before you slice against the grain and serve.
Notes: Grilled Marinated London Broil Recipe, To give your London Broil the best possible flavor, marinate it overnight in a mixture of balsamic, garlic, lemon, mustard, dried herbs, oil, and just a bit

Grilled Marinated London Broil

Grilled Marinated London Broil
A garlic, balsamic, and mustard based marinade gives this charred london broil steak a wonderfully rich flavor.
Yields: 6 servings
Number of ingredients: 12
Ingredients:
  • 4 large garlic cloves, minced
  • 4 tablespoons balsamic vinegar
  • 4 tablespoons fresh lemon juice
  • 3 tablespoons Dijon mustard
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon dried oregano, crumbled
  • 1 teaspoon dried basil, crumbled
  • 1 teaspoon dried thyme, crumbled
  • 1/2 teaspoon dried hot red pepper flakes
  • 2/3 cup olive oil
  • a 2-to-2 1/2 pound London broil
How to cook:
  1. In a bowl whisk together marinade ingredients until combined well.
  2. Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, overnight.
  3. Grill meat, marinade discarded, on an oiled rack set about 4 inches over glowing coals, turning each once, 9 to 10 minutes on each side, or until it registers 135°F. to 140°F., on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.) Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.
Notes: Juicy London Broil made Easy on the Stovetop, Marinate the steak for 12-24 hours max. This will help tenderize the meat and make it really tasty from the marinade bath. Boil some baby

London Broil Marinade Recipe

London Broil Marinade Recipe
London broil cuts are usually a top round roast, flank or skirt steak. These cuts are affordable and known to be very tough because they have so little fat. Marinating and then grilling these cuts of steak is an excellent way to keep them tender. Many different marinades would work with this type of meat, but a quick London Broil marinade, that uses what I already have around the house is what works for me.
Provided by: cavetools
Total time: 55 minutes
Cook time: 40 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • Balsamic Vinegar
  • Soy Sauce
  • Worcestershire Sauce
  • Minced Garlic
  • Dried Herbs (Optional)
  • Olive Oil
  • Lemon Juice
  • Honey
  • 2 to 2 ½ Pound London Broil
Nutrition:
  • Calories: 338 kcal
  • Serving Size: 113 g
How to cook:
  1. Pieces of beef that are tough when cooked, usually because they are so lean, are cooked using this method to make them tender and flavorful.
  2. While the marinade would help tenderize the meat so would a mallet.
  3. Using a tenderizer mallet allows you to break down the fibers in the meat thus making it tender.
  4. The mallet leaves little holes in the meat so when you do sit it in a marinade, the liquid will penetrate it better.
  5. Not only does the mallet tenderize the meat and but it also allows you to work out your aggression before you sit down for a nice meal.
  6. Mince the garlic and add it to the bowl.
  7. To the garlic, add the rest of the ingredients and whisk the mixture thoroughly.
  8. To this marinade, you could also add some dry herbs like thyme, basil, and oregano.
  9. The balsamic vinegar and the lemon juice will help break down the fibers of the steak.
  10. Soy sauce will add salt, while honey will add some sweetness.
  11. If you don’t have honey, you could also use brown sugar.
  12. The sugar will caramelize on the meat as it cooks and creates a nice crust.
  13. Once the mixture is mixed thoroughly, pour it into a container or a Ziplock bag.
  14. Add the steak and place it in the refrigerator.
  15. The meat should sit in the marinade for at least 6 hours.
  16. If you want the flavor to soak into the meat, then you should let it sit longer but no more than 2 days.
  17. Take the grate off the grill and pour your charcoal in and light them.
  18. Once they catch, wait for the coals to turn ashen before you put the grate back onto the grill.
  19. Wait until the grill reaches 450 degrees F before you place the meat on the grill.
  20. If your grill does not require coal, turn it on and let it reach 450 degrees F before you place the meat on the grill.
  21. Regardless of the type of marinade you use or how much you pound it with a tenderizer mallet if you overcook the meat it will be tough.
  22. Grill the London Broil steak on high heat for 4 to 5 minutes per side.
  23. This will put the steak at medium rare, which is what you want if you want the meat to be tender.
  24. If you have a particularly thick steak or are never quite sure when the meat is done, invest in a meat thermometer.
  25. The thermometer doesn’t cost much and would be a good investment. The internal temperature should be 135 degrees F.
  26. If you don't want to grill your cut of London Broil or it's raining out, you can stick the steak in the oven.
  27. After the steak is done marinating, preheat the oven at 350 and place the steak in a pan.
  28. If you are going to bake it you have to make sure there is enough liquid in the pan so the meat doesn't dry out.
  29. You can add some of the marinade or use a little bit of water or broth.
  30. Cover the pan with foil and bake until done.
  31. If you want the steak to be rare cook it until the internal temperature is 125 degrees F.
  32. Medium rare requires an internal temperature of 135 degrees F
  33. Take the meat off the grill and let it rest.
  34. This should be done with all meat, not just the London Broil.
  35. Cutting a piece of meat as soon as you take it off the grill or out of the oven causes all the juices inside the meat to run out.
  36. This makes the meat dry and tough by the time you sit down to eat it.
Notes: London Broil Marinade Recipe And Grilling Tips, Whatever flavors you use you should make sure you have something acidic. The acid will help break down the fibers of the meat making it tender.
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