Low calorie banana blueberry muffins recipes - Quick breads

Author: Pamela Todd

Author: thepounddropper.com These healthy, whole-grain, blueberry banana muffins are oil-free and filled with juicy blueberries. They are packed with protein and loaded with blueberries and bananas!

Skinny Banana Blueberry Muffins
Easy Lightened Up Banana Blueberry Muffins
Healthy Vegan Blueberry Banana Muffins
The Best Healthy Banana Blueberry Muffin Recipe
Are blueberry banana muffins healthy?
How many calories are in a Starbucks skinny blueberry muffin?
Are blueberry muffins a healthy snack?
Should I coat blueberries in flour for muffins?

Skinny Banana Blueberry Muffins

This slightly edited recipe comes to you from the awesome blog http://sallysbakingaddiction.com/ - I made it with ww flour, and it was super delish! Even the parrots went nuts for it! (Then again, they eat pretty much everything...) I did toss the frozen blueberries in a heaping tablespoon of flour, to prevent blue muffins. This is definitely a keeper!
Provided by: Katzen
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 12 servings
Number of ingredients: 11

Ingredients:

2 1/2 cups white whole wheat flour (or mix of whole wheat and all-purpose)
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 cup honey
1/2 cup light brown sugar, loosely packed (or dark brown sugar)
1 cup banana, mashed very ripe (about 2 large very ripe bananas)
1/4 cup nonfat yogurt, vanilla greek (or any yogurt)
1 large egg, beaten
3/4 cup milk (almond milk, soymilk, cow's milk, rice milk)
1 1/4 cups blueberries, fresh or 1 1/4 cups blueberries, frozen

Nutrition:

How to cook:

Preheat oven to 325F degrees. Spray 15 muffin tins with nonstick spray.* Set aside.
In a large bowl, gently toss the flour, baking soda, salt, and cinnamon together until combined. Set aside.
In a separate bowl, mix the honey and brown sugar together - it will be thick and lumpy. Try to get out as many lumps as you can - a fork works well to break it up. Add the mashed banana, yogurt, and beaten egg. Slowly pour the wet ingredients into the dry ingredients. Gently begin to fold it all together. It will be very thick. Add the milk slowly and continue to gently mix the ingredients together. The milk will thin everything out, but the batter will still remain thick. Gently fold in the blueberries. Do not overmix the batter, which will lend tough, dry muffins.
Divide the batter between 12 muffin tins. Fill all the way to the top. Bake for 20 minutes until very lightly browned on the edges. A toothpick inserted in the center should come out clean. Allow the muffins to cool completely.
*Note: Do not use cupcake liners; muffins will stick to them.

Notes: Banana Blueberry Muffins, 110 Kcal for one big, delicious, juicy, fluffy banana and blueberry muffin! Yes, just follow my easy recipe for low-fat and sugar-free banana blueberry

Tags:

healthy banana blueberry muffin recipe low calorie banana blueberry muffins easy lightened up banana blueberry muffins lightened up banana blueberry muffins healthy vegan blueberry banana muffins

Easy Lightened Up Banana Blueberry Muffins

If you love my One Point Blueberry Muffins then you will love these Easy Lightened Up Banana Blueberry Muffins! They are packed with protein and loaded with blueberries and bananas! Author: thepounddropper.com
Provided by: Pound Dropper
Total time: 33 minutes
Cook time: 18 minutes
Prep time: 10 minutes
Yields: 15 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

1 ½ cups Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix * see notes for substitutions
1 tsp baking powder
1/2 cup zero point white or brown granulated sweetener
½ cup unsweetened applesauce
1/2-3/4 cup water ( give or take depending on the thickness of the batter)
1 large egg, room temperature
1 tsp vanilla
2 large ripe bananas, mashed
1 ½ cups fresh blueberries

Nutrition:

How to cook:

Preheat oven to 375 degrees. Line a muffin pan with foil liners.
Whisk ( using a hand whisk) the kodiak pancake mix, baking powder, sweetener, applesauce, water, egg, and vanilla in a medium size mixing bowl.
Mix just until combined. (Do not overmix)
Gently fold in mashed bananas. Then the blueberries.
Divide batter evenly over 15 muffin wells.
Fill each muffin well 3/4 of the way full.
Bake 18-20 minutes or until a toothpick comes out clean.
Cool completely.

Notes: Healthy Banana Blueberry Oatmeal Muffins, Ingredients. 1x 2x 3x · 1 ½ cups blueberries fresh or frozen · 3 bananas very ripe · 2 eggs · ½ cup maple syrup or honey · ½ cup coconut oil melted

Healthy Vegan Blueberry Banana Muffins

These healthy, whole-grain, blueberry banana muffins are oil-free and filled with juicy blueberries. Easy to make and fantastic for breakfast!
Provided by: Lori Rasmussen, My Quiet Kitchen
Total time: 34 minutes
Cook time: 19 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 11

Ingredients:

2 cups white whole wheat flour (See Notes.)
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon fine sea salt
1 cup mashed overripe banana (about 2 large bananas)
½ cup maple syrup
⅔ cup unsweetened non-dairy milk
1 tablespoon almond butter or other nut/seed butter
1 teaspoon apple cider vinegar
1 cup blueberries, fresh or frozen, plus extra for tops of muffins (See Notes for tips.)

Nutrition:

How to cook:

Locate a standard non-stick muffin pan. Arrange oven rack so that the muffins will be in the center of the oven. Preheat oven to 375 degrees F (190 C).
In a large mixing bowl whisk together the dry ingredients. In a smaller bowl mash the bananas and make sure you have 1 cup. Add the remaining wet ingredients to the bananas and mix very well.
Pour wet ingredients into dry, and stir until just combined, careful not overmix. The batter will be very thick. Fold in the blueberries.
Divide the batter evenly among the muffin cups, only filling them about 2/3 full. If desired, lightly press 2 or 3 extra blueberries onto the top of each muffin. Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
Allow muffins to cool in the pan for 10 minutes, then transfer to a cooling rack.

Notes: Healthy Banana-Blueberry Muffins Recipe, This healthy banana muffin recipe is made with whole-wheat flour, wheat germ, 1/3 cup reduced-fat (2 percent) milk Banana-Blueberry Cornmeal Muffins.

The Best Healthy Banana Blueberry Muffin Recipe

The BEST Healthy Banana Blueberry Muffins you'll ever eat! These fluffy moist blueberry muffins are super easy. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas!
Provided by: Krista
Total time: 22 minutes
Cook time: 17 minutes
Prep time: 5 minutes
Yields: 15 servings
Cuisine: American
Number of ingredients: 12

Ingredients:

Nutrition:

How to cook:

Preheat oven to 375 degrees F.
In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
Using a fork mix until combined.
Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
In a small bowl – combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
Gently fold blueberries into the batter.
Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
Bake for 15-17 minutes, or until toothpick comes out clean. Serve.

Notes: No-Sugar-Added Blueberry and Banana Wheat Muffins, Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps