Breakfast - Low calorie breakfast bars recipe

Author: Frank Biddix  

No bake breakfast granola bars, low calorie, nut free, easy to make, full of healthy natural goodness with a fantastic light chocolate taste as well. Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack.

Oatmeal Breakfast Bars

Oatmeal Breakfast Bars
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
Provided by: Yumna Jawad
Total time: 60 minutes
Cook time: 35 minutes
Prep time: 5 minutes
Yields: 16 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • 2 cups old-fashioned rolled oats
  • ½ cup cane sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 eggs
  • ½ cup almond milk
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • ¼ cup walnuts (finely chopped)
  • ¼ cup dried cranberries
Nutrition:
  • Calories: 92 kcal
  • Carbohydrate: 16 g
  • Protein: 2 g
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Cholesterol: 20 mg
  • Sodium: 92 mg
  • Fiber: 1 g
  • Sugar: 8 g
  • Serving Size: 1 serving
How to cook:
  1. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper hanging over the edge.
  2. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, and cinnamon together in a bowl.
  3. In another large bowl, combine the wet ingredients including the eggs, milk, applesauce, and vanilla extract. Transfer the dry ingredients over the wet ingredients and set aside until flavors blend, about 20 minutes.
  4. Fold in the walnuts and cranberries, and spread combined mixture into prepared square pan.
  5. Bake in the preheated oven until edges are golden brown, about 30-35 minutes. Allow to cool on wire rack for 5 minutes before slicing. Cut into 16 bars.
Notes: Breakfast bar recipes, Fruit and nut flapjacks. 36 ratings. A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and …

41 Easy Low-Calorie Breakfast Recipes That’ll Keep You Full

41 Easy Low-Calorie Breakfast Recipes That’ll Keep You Full
Counting your calories? Start your day right with these Low-Calorie Breakfast Recipes. Easy, yummy, and nutritious.
Provided by: Karo @ AllNutritious
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
How to cook:
  1. Scroll up to get a bunch of easy, yummy, and delicious breakfast recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Low-Calorie Breakfast!
Notes: Baked Oatmeal Breakfast Bars Recipe, Directions. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Mix oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, …

No Bake Breakfast Granola Bars

No Bake Breakfast Granola Bars
No bake breakfast granola bars, low calorie, nut free, easy to make, full of healthy natural goodness with a fantastic light chocolate taste as well.
Provided by: Neil
Total time: 25 minutes
Cook time: 5 minutes
Prep time: 20 minutes
Yields: 12 servings
Cuisine: International
Number of ingredients: 9
Ingredients:
  • 100 g coconut butter
  • 150 g smooth natural honey
  • 100 g rolled oats
  • 10 g wheat bran (optional)
  • 35 g desiccated coconut
  • 25 g cocoa powder
  • 75 g pumpkin seeds
  • 75 g sesame seeds
  • 100 g chopped dried cherries / dried cranberries
Nutrition:
  • Calories: 246 kcal
  • Carbohydrate: 27.2 g
  • Protein: 4.9 g
  • Fat: 14.8 g
  • Saturated Fat: 6.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 5.9 mg
  • Fiber: 3.6 g
  • Sugar: 16.3 g
  • Serving Size: 1 serving
How to cook:
  1. Line the bottom and sides of an 20cm x 20cm square baking tin with greaseproof / parchment paper.
  2. In a medium sized saucepan combine the coconut butter and honey together over a low heat.
  3. Remove the saucepan from the heat and stir in the oats, wheat bran, coconut, pumpkin seeds, sesame seeds and dried cherries.
  4. Scrape the mixture into the lined baking tin and flatten it out all over by pressing down with the tips of your fingers making sure you get right into the corners and the bottom of the tin is evenly lined.
  5. Refrigerate for 1 hour.
  6. Remove from the fridge. And holding the greaseproof paper, lift the hardened slab from the baking tin onto a cutting board and cut into 12 bars.
  7. Keep the granola bars in an airtight container in the fridge until required.
Notes: 41 Easy Low-Calorie Breakfast Recipes, And with 180 calories, it really aligns with your low-calorie diet plans. 2. Acai Bowl. If you love Acai berries, then I have nothing to say except you …

Wholesome Oat Granola Bars

Wholesome Oat Granola Bars
Make your own granola bars with oats and whole ingredients. They make a quick nutritious breakfast or a great snack on the run.
Provided by: Kimberley Eggleston
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • 2 1/2 cups rolled oats, divided
  • 3/4 cup raisins
  • 3/4 cup sliced almonds
  • 2 tablespoons brown sugar
  • 2 tablespoons wheat germ
  • 1/4 teaspoon kosher salt
  • 1 large egg
  • 2 large egg whites
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • Nonstick cooking spray
Nutrition:
  • Calories: 183 kcal
  • Carbohydrate: 28 g
  • Cholesterol: 16 mg
  • Fiber: 3 g
  • Protein: 6 g
  • Saturated Fat: 1 g
  • Sodium: 88 mg
  • Sugar: 12 g
  • Fat: 6 g
  • Serving Size: 12 bars (12 servings)
  • Unsaturated Fat: 0 g
How to cook:
  1. Gather the ingredients. Preheat the oven to 325 F.
  2. In a blender or food processor, add 1/2 cup of the rolled oats. Process for 5 to 10 seconds until the oats are ground into a coarse powder. Set aside.
  3. Coarsely chop the raisins into slightly smaller pieces. Set aside.
  4. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt.
  5. In a separate dish, whisk the egg and egg whites with a fork.
  6. Stir in the maple syrup and vanilla extract.
  7. Pour the egg mixture over the oat mixture and combine well with a spoon.
  8. Coat an 8 x 11-inch baking dish with nonstick cooking spray.
  9. Use the back of a large spoon or your fingers to press the oat mixture firmly and evenly into the pan.
  10. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. Remove from the oven and let the granola cool for 5 minutes in the dish.
  11. Turn the granola out onto a wire rack to cool completely.
  12. Once cool, cut the patty into 12 equal bars. Store or serve immediately and enjoy.
Notes: Healthy Breakfast Bars with Jam (So Easy!), Stir together the wet ingredients. Mix together the batter for the base of the bars. Make sure it holds together easily when you press a little between …
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