Side dish - Low carb green bean recipes

Author: Charles Reese

A delicious side dish in less than 10 minutes of hands on time? These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.

Keto Green Beans with Parmesan
Keto Skillet Green Beans
Cheesy Garlic Green Beans
Cheesy Keto Green Beans
Can you eat green beans on a low-carb diet?
Which Bean is the lowest carb?
Are there carbohydrates in green beans?
Is String Bean keto friendly?

Keto Green Beans with Parmesan

A delicious side dish in less than 10 minutes of hands on time? Sign me up! These low carb green beans are absolutely irresistible.
Provided by: Wendy Polisi
Total time: 28 minutes
Cook time: 20 minutes
Prep time: 8 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 6

Ingredients:

Nutrition:

How to cook:

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Toss the green beans, avocado oil, garlic powder, salt, and pepper in a large bowl.
Spread the beans on the prepared baking sheet. Cook for 15 minutes.
Stir and sprinkle with Parmesan. Cook for an additional 5 to 15 minutes, to desired tenderness.

Notes: Southern Green Beans With Bacon, Green beans might not be the vegetable with the lowest number of carbs, but they do fit in with a keto-friendly diet. One cup of green beans has

Tags:

keto green beans with parmesan low carb green bean recipes

Keto Skillet Green Beans

These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes.
Provided by: Kelly
Total time: 15 minutes
Cook time: 7 minutes
Prep time: 8 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

1 lb fresh green beans (washed, dried & ends trimmed)
2 tablespoons avocado oil OR olive oil
2 cloves of garlic
1/3 teaspoon fine sea salt or more to taste
1/4 teaspoon freshly cracked black pepper or more to taste
1/8 tsp onion salt (we use the one from Trader Joe's , optional but so delicious)
1/4 cup water
1/4 cup toasted chopped pecans
1/4 cup toasted sliced almonds

Nutrition:

How to cook:

Heat the oil in a large skillet over medium-high heat until shimmering.
Add the trimmed green beans and cook, stirring often, until the beans are bright and glossy and slightly brown.
Add the garlic and season with salt, black pepper and optional seasonings. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
Add water and cover with lid. Cook for another 1-2 minutes until the beans are bright green and crisp-tender.
Season to taste as needed and serve with toasted nuts and lemon wedges, if desired.

Notes: Keto Green Bean Casserole, Unfortunately, no. The authentic green bean casserole recipe is made of a high-carb white sauce combining wheat flour and milk. One

Cheesy Garlic Green Beans

Cheesy Garlic Roasted Green Beans with mozzarella cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Tastes so amazing that the whole family gets behind this one.
Provided by: Karina
Total time: 30 minutes
Cook time: 25 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

1 pound (500 g) green beans, (ends trimmed)
1/4 cup olive oil
2 tablespoons fresh parmesan cheese (shredded)
1 tablespoon minced garlic ((or 4 cloves garlic, minced))
3/4 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1 1/4 cup mozzarella cheese (shredded)

Nutrition:

How to cook:

Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
Arrange green beans on baking sheet in a single layer. Set aside.
In a small bowl mix together olive oil, parmesan, garlic, salt and pepper. Drizzle the oil mixture over the green beans and toss to evenly coat.
Bake for 20 minutes until vibrant and tender-crisp.
Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
Season with salt and pepper, if desired. Serve immediately.

Notes: Keto Green Beans with Parmesan, Are green beans low carb? They sure are and are perfect for the keto diet! A one-cup serving has 7 grams of carbohydrates and 3.4 grams of fiber

Cheesy Keto Green Beans

These easy keto green beans are the perfect low carb dinner veggie! Simple, yet perfectly seasoned. They're cheesy, crisp, and full of great flavor!
Provided by: Cheryl Malik
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

Nutrition:

How to cook:

Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.
Toss the green beans, oil, garlic, salt and black pepper together in a large bowl.
Transfer green beans to the baking sheet and bake for 15 minutes.
Remove and toss green beans before evenly sprinkling with parmesan and mozzarella cheese. Bake for an additional 5-10 minutes or until cheese is golden brown and bubbly.

Notes: 12 Gorgeous Low-Carb Green Bean Recipes, 12 Gorgeous Low-Carb Green Bean Recipes These luscious, cheesy, garlicky grean beans are baked, not fried, and will get your family to happily