Low carb lobster roll recipe - Main course

Author: Jay Lake  

Keto Lobster Rolls, lobster roll recipe, lobster roll chaffles, keto chaffles, keto chaffle recipe, how to make chaffles, keto, keto recipes, chaffles These Keto Cloverleaf Lobster Rolls are such a simple but decadent treat. A unique twist on this New England native favorite made of lobster meat served on grilled romaine lettuce leaf as a low-carb substitute to the standard roll.

Low-Carb Lobster Roll

Low-Carb Lobster Roll
A unique twist on this New England native favorite made of lobster meat served on grilled romaine lettuce leaf as a low-carb substitute to the standard roll. With a healthy filling of butter, lemon juice, salt and black pepper and olive oil mayonnaise you can get your lobster fill without the added calories!
Provided by: Optavia
Total time: 20 minutes
Cook time: 5 minutes
Prep time: 15 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
  • 4 large Romaine Lettuce
  • 1 tbsp Unsalted Butter
  • 1/3 cup Plain Non-Fat Greek Yogurt
  • 2 tbsp Olive Oil Mayonnaise
  • 1 stalk Celery
  • 2 tsp Lemon Juice
  • 1 tbsp Fresh Chives
  • 1/4 tsp Old Bay Seasoning
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 12 oz Cooked Lobster
How to cook:
  1. Preheat grill or oven broiler to 400.
  2. Slice romaine lettuce hearts in half lengthwise and remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling.
  3. Lightly coat the insides and edges of each "boat" with butter and grill or broil to slightly char and bring out the flavors of the lettuce. (2-3 minutes max)
  4. In a medium-sized bowl
  5. mix remaining ingredients except for the lobster mean. Once ingredients are well combined
  6. fold in the lobster meat until completely coated.
  7. Divide lobster mixture evenly among the boats
  8. garnish with a lemon wedge and serve immediately!
Notes: Keto Lobster Rolls - Maria Mind Body Health, Place the butter into a large skillet. Heat to medium heat. Add the garlic and shallots and cook for 4 minutes, or until shallots are soft.

Lean & Green Low-Carb Lobster Roll OPTAVIA Lean

Our Low-Carb Lobster Roll is the perfect dish for summer! Light and refreshing, yet filling Duration: 1:22

Keto Lobster Roll Salad Recipe

Keto Lobster Roll Salad Recipe
All the New England flavors of a delicious lobster roll, made into a Keto Lobster Roll Salad. Eat it straight out of the bowl or fill lettuce boats, no matter which way you choose you'll be obsessed!
Provided by: Hayley Ryczek
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10
Ingredients:
  • 1 pound lobster meat
  • 2 tablespoons lemon juice
  • 1/2 cup mayonnaise
  • 1/2 teaspoon dijon mustard
  • 1 firm head of lettuce
  • 1 pinch Paprika
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • 1/4 cup celery (finely diced)
  • 2 tablespoons green onions (sliced thin)
Nutrition:
  • Calories: 282 kcal
  • Carbohydrate: 1 g
  • Protein: 19 g
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Cholesterol: 156 mg
  • Sodium: 670 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Serving Size: 1 serving
How to cook:
  1. Sprinkle Lobster meat with lemon juice; chill.
  2. Use only crisp lettuce leaves. Wash carefully, roll in clean towel, chill in refrigerator
  3. Mix mayonnaise with the mustard; season with salt and pepper.
  4. Arrange the lettuce on a pre-chilled salad dish.
  5. Place lobster meat on the lettuce; add a spoonful of dressing to each serving. Sprinkle with paprika.
Notes: Low-Carb Lobster Roll, Low-Carb Lobster Roll · 1 small heart of romaine lettuce · 1/2 Tbsp. butter, melted · 1/3 cup plain, low-fat Greek yogurt · 1 Tbsp. light olive oil

Lobster Roll Chaffles

Lobster Roll Chaffles
Keto Lobster Rolls, lobster roll recipe, lobster roll chaffles, keto chaffles, keto chaffle recipe, how to make chaffles, keto, keto recipes, chaffles
Provided by: Maria Emmerich
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 17
Ingredients:
  • 3 tablespoons butter (or lard if dairy free)
  • 1 pound lobster meat (I used a package of Butcherbox lobster pieces)
  • 1 ½ teaspoons Redmond Real salt, divided (use code MARIA15 for 15% off)
  • 1 teaspoon fresh ground pepper, divided
  • 4 cloves garlic, minced
  • 1 large shallot, minced
  • 3 teaspoon lemon juice
  • 1 tablespoon fresh tarragon, chopped
  • ⅓ cup mayonnaise
  • ¼ cup finely diced celery
  • 1 dash hot sauce
  • CHAFFLES:
  • 2 cup shredded mozzarella (or ground pork rinds if dairy free)
  • 4 eggs
  • 1 tsp smoked paprika
  • Avocado Oil Spray, for greasing chaffle maker
  • Optional: shredded lettuce for serving.
How to cook:
  1. Place the butter into a large skillet. Heat to medium heat. Add the garlic and shallots and cook for 4 minutes, or until shallots are soft. Season the lobster meat with 1 teaspoon salt and ½ teaspoon pepper. Add the lobster meat to the skillet and increase heat to medium high. Add the lemon and tarragon. Cook for 5 minutes or until lobster meat is cooked through and no longer opaque.
  2. Place the cooked lobster meat with the drippings from the skillet in large bowl.
  3. In a separate, smaller bowl combine the mayonnaise, celery, hot sauce, and the rest of the salt and pepper. Pour the dressing into the cooked lobster meat and mix well. Set aside while you make the chaffles.
  4. Make the chaffles. Preheat a mini chaffle maker.
  5. Place the cheese, egg and paprika into a small bowl and use a fork to combine well.
  6. Grease the chaffle maker with avocado oil spray and place 2 tablespoons of the mixture into the chaffle maker and press the maker down. Cook the chaffle for 2 to 3 minutes or until golden brown and cooked through.
  7. Remove from chaffle maker and repeat with remaining batter.
  8. Divide the lobster salad between 4 chaffles. Garnish with shredded lettuce if desired.
Notes: Lobster Roll Chaffles | 11 Minutes, Ingredients · 1/2 Cup Precooked Langostino Tails · 1 tbsp Kewpie Mayo (you can sub with American mayo but will alter taste) · 1 tsp Lemon Juice

Cloverleaf Lobster Rolls

These Keto Cloverleaf Lobster Rolls are such a simple but decadent treat. Fresh lobster pairs with a creamy dressing scented with fresh herbs and lemon. Pile it on a warm, garlic herb Cloverleaf Roll and that's when the magic happens. These warm, buttery and bright lobster rolls are low carb, keto friendly, and packed with B vitamins.
Provided by: Joanna Revers
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 1 Lb. Fresh Cooked Lobster Meat
  • 1/3 Cup Mayonnaise
  • 1/4 Cup Finely Chopped Celery
  • 1 Tsp Fresh Parsley
  • 2 Tsp Fresh Chives
  • 2 Tsp Fresh Lemon Juice
  • 1/2 Tsp Minced Lemon Rind
  • Salt & Pepper
  • Keto Cloverleaf Rolls, Warm
Nutrition:
  • Serving Size: 1 roll
  • Calories: 431 calories
  • Sugar: 0.3 g
  • Sodium: 504.1 mg
  • Fat: 30.3 g
  • Saturated Fat: 2.8 g
  • Trans Fat: 0 g
  • Carbohydrate: 4.5 g
  • Fiber: 1.8 g
  • Protein: 33.6 g
  • Cholesterol: 127.6 mg
How to cook:
  1. Place the cooked lobster meat in large bowl.
  2. In a separate bowl, mix together the mayonnaise, lemon juice, minced lemon rind, celery, and herbs.
  3. Season with salt and pepper to taste.
  4. Add the dressing to the lobster meat and toss to coat.
  5. Pull the Cloverleaf Rolls open slightly by pulling the three sides to separate the top, but leaving the bottom intact.
  6. Pile the lobster in the opening on top.
  7. Garnish with minced chives.
Notes: Instant Pot Low Carb Lobster Rolls, Ingredients: · 2 pounds Lobster Tails – raw, in the shell and thawed · 1-1/2 cups of Chicken Broth · ¼ cup diced celery · 1/2 cup of mayonnaise
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