Breakfast - Low carb ricotta breakfast recipes

Author: Marie Rhodes  
Breakfast Brunch Dinner Lunch Main entree

Enjoy scrambled eggs with ricotta cheese as a new way to cook keto eggs. If you are sick and tired of eating fried eggs or plain scrambled eggs, fret not!

Scrambled Eggs with Ricotta Cheese

Scrambled Eggs with Ricotta Cheese
Enjoy scrambled eggs with ricotta cheese as a new way to cook keto eggs. If you are sick and tired of eating fried eggs or plain scrambled eggs, fret not! We are sharing this keto breakfast recipe that might just change how your make eggs every morning. While most of our friends are on a low carb diet or a keto diet, this delicious egg recipe creates a delicious fluffy egg meal for the entire family! There is no diet taste when making this dish.
Provided by: Keto Dirty
Total time: 3 minutes
Cook time: 3 minutes
Prep time: 2 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 2 Large Eggs
  • 1 Tablespoon Ricotta Cheese (Part Skim Milk)
  • 1 Tablespoon Butter
  • Salt and Pepper
Nutrition:
  • Calories: 267 calories
  • Carbohydrate: 2 grams carbohydrates
  • Cholesterol: 407 milligrams cholesterol
  • Fat: 22 grams fat
  • Fiber: 0 grams fiber
  • Protein: 14 grams protein
  • Saturated Fat: 11 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 544 milligrams sodium
  • Sugar: 0 grams sugar
  • Trans Fat: 1 grams trans fat
  • Unsaturated Fat: 9 grams unsaturated fat
How to cook:
  1. Crack Egg
  2. Crack eggs into a bowl and whisk separating egg whites and egg yolks together.
  3. Salt and Pepper
  4. Sprinkle or crack black pepper and salt into egg mixture to your liking.
  5. Mix egg ricotta mixture
  6. Mix in your part skim milk ricotta cheese into the bowl so that the cheese is mixed with your eggs.
  7. melt butter
  8. Melt butter into a pan over medium heat.
  9. pour ricotta egg mixture
  10. Pour ricotta egg mixture on to the cooking pan.
  11. cook ricotta eggs
  12. Cook for 1 minute and then stir.
  13. scramble eggs with ricotta cheese
  14. Scrambled eggs with ricotta should be fully cooked in around 3 minutes. Cook to your liking.
  15. flavor to taste
  16. Add more salt and pepper if needed.
  17. eat your scrambled eggs with ricotta
  18. Enjoy your scrambled eggs ricotta meal!
Notes: 10 Best Low Carb Ricotta Dessert Recipes, Low Carb Pumpkin Cookies Step Away From The Carbs. pumpkin pie spice, sweetener, unsalted butter, almond flour, pumpkin puree and 3 more.
Tags:
low carb ricotta breakfast recipes keto ricotta muffins sweet or savory scrambled eggs with ricotta cheese ricotta muffins sweet or savory

Keto Maple Ricotta Toast - Delicious EASY Breakfast Recipe

Keto Maple Ricotta Toast - Delicious EASY Breakfast Recipe
This delicious Keto Maple Ricotta Toast is an easy cafe style breakfast recipe. It’s light and refreshing, a great choice when you’re all “egged-out”.
Provided by: Gerri
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American,Australian
Number of ingredients: 6
Ingredients:
  • 4 slices Keto Bread
  • 2 tablespoons Butter
  • 4.5 ounces Ricotta Cheese
  • ¼ cup Heavy Cream
  • ¼ cup Pecans (chopped)
  • ¼ cup Sugar Free Maple Syrup
Nutrition:
  • Calories: 341 kcal
  • Carbohydrate: 5 g
  • Protein: 8 g
  • Fat: 33 g
  • Saturated Fat: 14 g
  • Cholesterol: 70 mg
  • Sodium: 169 mg
  • Fiber: 3 g
  • Sugar: 1 g
  • Serving Size: 1 serving
How to cook:
  1. Butter each side of the keto bread.
  2. Place a non-stick pan over medium heat and toast the bread on each side.
  3. In a small bowl, add the ricotta cheese and heavy cream, mix well.
  4. Spread the ricotta mixture over your toast, top with the pecans and maple syrup, and enjoy.
Notes: 8 Sweet and Savory Ways to Use Ricotta Cheese for, Wonderfully creamy and thick, but mild in flavor, ricotta is the ultimate cheese for using in both sweet and savory capacities. Start your morning with a …

Sausage & Ricotta Egg Bake

Sausage & Ricotta Egg Bake
With fresh tomatoes, basil, ricotta cheese, and sausage this Sausage & Ricotta Egg Bake it is flavorful and delicious.
Provided by: Taryn
Total time: 65 minutes
Cook time: 55 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 7
Ingredients:
  • 2 lb Italian sausage
  • 10 eggs
  • 4 oz cream cheese
  • 16 oz ricotta
  • 12 cherry tomatoes (halved)
  • 1 tbsp fresh basil (chopped)
  • 1 tsp salt (divided)
Nutrition:
  • Calories: 415.2 kcal
  • Carbohydrate: 3 g
  • Protein: 20.4 g
  • Fat: 35.3 g
  • Saturated Fat: 14.6 g
  • Cholesterol: 223.5 mg
  • Sodium: 862.4 mg
  • Trans Fat: 0.1 g
  • Fiber: 0.1 g
  • Sugar: 1 g
  • Unsaturated Fat: 18.4 g
  • Serving Size: 1 serving
How to cook:
  1. Preheat oven to 400.
  2. Put sausage in the bottom of a large casserole dish. Bake for 20 minutes. Remove from the oven and carefully drain. I drained over a cup of oil and cooking liquid. Break the sausage up into small pieces using a potato masher.
  3. Blend the eggs and cream cheese until smooth. Pour over the cooked, drained sausage. Sprinkle with 1/2 tsp salt. Put blobs of ricotta on top. Distribute the tomatoes evenly. Sprinkle with the chopped basil and remaining 1/2 tsp salt.
  4. Bake for an additional 35-40 minutes until the eggs have set.
Notes: Top 50 Low-Carb Breakfast Recipes to Start Your Day, Amazing Almond Butter Bread. This low-carb, flourless bread is perfect for sandwiches and French toast. It is made with four simple ingredients: almond …

Keto Ricotta Muffins Sweet or Savory

Keto Ricotta Muffins Sweet or Savory
These 'muffins' are a delicious game-changer for breakfast eggs, especially as a low carb staple.
Provided by: Laura Hickman
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 26
Ingredients:
  • 2 cups full fat Ricotta Cheese
  • 4 eggs
  • ½ cup Splenda (or to taste)
  • 1/2 tsp. vanilla
  • 1/2 tsp orange zest (opt)
  • Omit orange zest.
  • Add 1 more egg and 4 T cocoa to batter.
  • Bake as directed.
  • Omit sweetener and vanilla and orange zest.
  • Add to batter:
  • 4 Slices bacon (cooked and crumbled)
  • 1 T Chopped sundried tomato (in olive oil)
  • 4 medium mushrooms (chopped)
  • 1 T fresh basil (chopped)
  • ¼ tsp. onion salt
  • ¼ tsp chopped garlic (opt)
  • ¼ cup shredded parmesan
  • ½ tsp Italian seasoning
  • Bake as directed.
  • Omit sweetener and vanilla and orange zest.
  • Add to batter:
  • 3 lite sausage patties (Tyson’s, cooked and crumbled)
  • ¼ tsp. maple flavoring
  • 3 T granulated Splenda
  • 1/2 cup shredded cheddar cheese
  • Bake as directed.
Nutrition:
  • Calories: 118 kcal
  • Serving Size: 1 serving
How to cook:
  1. Heat oven to 400 degrees.
  2. Spray muffin pan with vegetable spray or lightly spritz paper liners, if using.
  3. Stir together ingredients in medium mixing bowl, until combined.
  4. Evenly divide batter into wells in muffin tin.
  5. Bake 25 to 30 minutes.
  6. Serve warm or cold. Keep leftovers in refrigerator in a tightly sealed container.
  7. Makes 12.
Notes: Keto Ricotta Cake – Low-Carb Gluten-Free Breakfast or, Instructions. Preheat the oven to 350F. Spray a non-stick 9-inch round or 8x8-inch square baking dish with non-stick cooking spray. Whisk the eggs in a …
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