Lunch - Low carb tortilla recipe ideas

Author: Danny Silvia

These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and.

Easy Low Carb Italian Chicken Wraps
Low-Carb Tortillas
Keto Tortillas (3 Ingredients!)
4 Ingredient Low Carb Tortillas
What is the lowest carb flour tortilla?
Are carb Balance tortillas OK for keto?
Can you eat tortilla wraps on a low carb diet?
What can you do with a tortilla?

Easy Low Carb Italian Chicken Wraps

Our Easy Low Carb Italian Chicken Wraps recipe is carefully crafted to make your next meal time extraordinary. Get the step by step instructions to make this delicious dish.
Provided by: Mission Foods
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Mexican
Number of ingredients: 11

Ingredients:

4 Carb Balance Soft Taco Whole Wheat Tortillas
half cup real clean-eating Mayo
half cup freshly grated Parmesan cheese
4 pieces of Leaf lettuce
2 large Roma tomatoes
1 large Avocado
grilled and ready Chicken or prepared rotisserie chicken or leftover grilled chicken
third cup light Italian dressing
half cup Croutons
Salt and pepper
fresh Parsley or basil

Nutrition:

Calories: calories

How to cook:

Prepare the tortillas according to package directions and let cool slightly.
Roll them up tightly and enjoy.
Spread the mayo evenly among all the tortillas -- about 2 tablespoons per tortilla.
Top each tortilla with about 2 tablespoons Parmesan cheese.
Place 1 large leaf of lettuce on each tortilla.
Thinly slice the tomatoes and divide evenly among the 4 tortillas.
Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
Top the tortillas evenly with the prepared chicken.
Drizzle the Italian dressing evenly on each tortilla on top of the chicken. Add salt and pepper to taste.
Slightly crush the croutons and divide them evenly among the 4 tortillas.
Garnish with parsley or basil evenly among the tortillas.

Notes: Keto Low Carb Tortillas (4 Ingredients), 1 ½ cup almond flour 150g (reduce by 2 tablespoons if you're using super-fine almond flour) ; ⅔ cup flax meal 80g ; 2 tbsp

Tags:

low carb italian chicken wraps easy low carb italian chicken wraps low carb tortilla recipe ideas

Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make]

These low-carb tortillas are a fantastic thing to make in bulk, freeze, and use as needed. Read Duration: 2:31

Low-Carb Tortillas

Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.
Provided by: Annissa Slusher
Total time: 17 minutes
Cook time: 7 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: keto,low-carb,Mexican
Number of ingredients: 3

Ingredients:

2 cups part-skim grated mozzarella cheese ((8 ounces))
3/4 cup super fine almond flour
1/4 teaspoon salt

Nutrition:

How to cook:

Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.

Notes: 5 Low Carb Tortillas You Can Buy, The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt

Keto Tortillas (3 Ingredients!)

These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!
Provided by: Arman
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 5

Ingredients:

2 cups almond flour
6 tablespoon psyllium husks (Not psyllium husk powder * See notes)
1 teaspoon salt
1 tablespoon olive oil
1 cup warm water (not boiling ** See notes)

Nutrition:

How to cook:

In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Notes: Keto Tortillas- Just 3 Ingredients!, Ingredients · 2 cups almond flour · 6 tablespoon psyllium husks Not psyllium husk powder * See notes · 1 teaspoon salt · 1 tablespoon olive oil

4 Ingredient Low Carb Tortillas

Dairy free, Paleo and Keto: Use these tortillas as a lunch wrap with your favourite low carb fillings or in Mexican dishes. Find out how to turn this recipe into tortilla chips and taco shells!
Provided by: Katrin Nürnberger
Total time: 45 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: British,Mexican
Number of ingredients: 6

Ingredients:

1 1/2 cup almond flour (150g (regular almond flour or ground almonds, not super-fine))
2/3 cup flax meal (80g)
2 tbsp whole psyllium husks (8g (or 1 tbsp psyllium husk powder))
1 large egg (whisked lightly with a fork)
10 tbsp lukewarm water
3/4 tsp sea salt (optional)

Nutrition:

How to cook:

Place all the dry ingredients in a mixing bowl (almond flour, flax meal, psyllium husk and salt). Mix well to combine.
Add the egg and mix. Slowly add the water a few tablespoons at a time and mix to combine. Use your hands to massage and roll into a ball. Place in the fridge to chill for about 30 minutes.
Remove from the fridge and cut into 4 portions. Roll the dough between two sheets of grease-proof paper or a silicone mat and 1 sheet of greaseproof.
Use a bowl as a template and cut around using a sharp knife to form tortillas. Use the cutoffs to make the 5th and 6th tortilla.
Heat a non stick frying pan or cast iron skillet with a little ghee, coconut oil, butter or olive oil. Gently warm each tortilla for about 1 minute on one side and up to 40 seconds on the other. Careful not to overcook the tortillas to prevent stiffening. Re-grease the pan for each tortilla and repeat until all the tortillas are cooked.

Notes: Low Carb Beef Nachos - Step Away From The Carbs, 4 low carb tortillas · olive oil spray · 1 lb ground beef · ½ tsp cumin · ½ tsp paprika · 8 oz low carb salsa · 1 cup shredded Mexican blend cheese · ¼ cup sour cream