Breakfast - Low fat breakfast quiche recipes

Author: Clifton Stewart

Similar to a frittata, this egg quiche recipe is lower in calories and a great healthier breakfast option. you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!)

Healthy Breakfast Quiche Recipe (JUST 157 CALORIES)
Super Easy, Low Calorie Breakfast Quiche
Healthy Quiche Lorraine
Skinny Crustless Quiche
Is quiche good for losing weight?
Is quiche a healthy breakfast?
What can I use instead of cream in quiche?
How many calories are in a breakfast quiche?

Healthy Breakfast Quiche Recipe (JUST 157 CALORIES)

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.
Provided by: Lose Weight By Eating
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 8 servings
Cuisine: American,French
Number of ingredients: 9

Ingredients:

Nutrition:

How to cook:

Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
Pour over the egg mixture, and sprinkle the top with the remaining cheese.
Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
Remove from the oven and let sit for 10 minutes before slicing.

Notes: Healthy Quiche Recipes, These genius carb-swap recipes turn garden-fresh veggies, such as cauliflower, potatoes and summer squash into a healthy low-carb, low-calorie base for your

Tags:

super easy low calorie breakfast quiche easy low calorie breakfast quiche low fat breakfast quiche recipes

How to Make an Easy, Low-Carb, Low-Fat Quiche

How to Make an Easy, Low-Carb, Low-Fat Quiche : Easy Quiche Recipes. 10,046 views Oct Duration: 4:09

Super Easy, Low Calorie Breakfast Quiche

Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. Perfect for the weekend! It’s really simple to make and freezes great too. Each serving has just 147 calories, 4 grams of fat. It's sooo yummy!
Provided by: Nancy
Total time: 70 minutes
Prep time: 20 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 10

Ingredients:

2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips
1 cup (4 ounces) lean ham, chopped, see shopping tips
½ cup red sweet pepper, chopped
½ cup onion, chopped
2 eggs, see shopping tips
4 egg whites
⅔ cup from a (10 ¾ oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)
¼ cup fat-free milk
Black pepper, to taste
½ cup reduced-fat cheddar cheese, shredded

Nutrition:

How to cook:

Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray.
In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk, and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted.
Cut into 6 slices. Using a spatula, carefully remove each slice.
This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!

Notes: Best Gourmet Breakfast Quiche Recipe, Ingredients · 1 gluten-free pie crust (if using store-bought, see notes below) · 1 cup spinach leaves chopped · 1 red bell pepper (about 1 cup)

Healthy Quiche Lorraine

Healthy Quiche Lorraine is made crustless and replaces cauliflower the cream for a low calorie quiche Lorraine that's healthy and tasty! Gluten Free + Low Calorie + Paleo + Low Carb
Provided by: Skinny Fitalicious
Total time: 60 minutes
Cook time: 40 minutes
Prep time: 20 minutes
Yields: 6 servings
Cuisine: French
Number of ingredients: 9

Ingredients:

1 1/2 cups cauliflower florets
3 slices turkey bacon
4 eggs
8 egg whites
1/2 cup unsweetened almond milk (or milk of choice)
2 green onions (diced)
1 tsp garlic powder
3 tbsp Parmesan (or Gruyere, or omit for dairy free)
salt and pepper to taste

Nutrition:

How to cook:

Place cauiflower in a pot and cover with water then bring the pot to a boil. Boil 15 minutes or until the cauliflower is very soft. Cutting the cauliflower smaller will allow it to boil faster.
While the cauliflower boils, cook the turkey bacon in a skillet according to package instructions. Remove the turkey bacon from the heat and transfer to a cutting board to cool.
Drain the cauliflower and set aside to cool.
In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside.
Preheat the oven to 350 F. Prepare a 10-inch baking dish by spraying with avocado oil.
Check the cauliflower to ensure it's room temperature. It is very important the cauliflower is at room temperature before mixing it with eggs. Once it is at room temperature, transfer it to a blender with the milk and blend on high until smooth.
Transfer the cauliflower mixture to the mixing bowl with the eggs and fold it together with the cheese. Chop the turkey bacon and green onion then transfer the egg mixture to the baking dish and top with the turkey bacon and green onion.
Bake 40-45 minutes or until the quiche is fully set in the center. Remove from the oven, cool 5 minutes at room temperature before slicing into 6 slices and eating.
Leftovers can be stored up to 5 days in the refrigerator. You can prepare this quiche ahead of time as well, place in the refrigerator overnight and bake the next day!

Notes: Low-Fat Breakfast Quiche, Author Pam Anderson, in her book “The Perfect Recipe for Losing Weight and Eating Great,” presents a low-fat, crustless quiche recipe

Skinny Crustless Quiche

This easy skinny crustless quiche is loaded with vegetables. Similar to a frittata, this egg quiche recipe is lower in calories and a great healthier breakfast option.
Provided by: Michelle
Total time: 60 minutes
Cook time: 45 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 13

Ingredients:

3 Large Eggs
3 Large Egg Whites
1 cup milk, I used 2%, but you can substitute whatever you have on hand
1/2 cup chopped broccoli, cooked and drained
1/2 cup bell peppers, chopped (I used a mix of red and green)
1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)
1/4 cup shredded pepperjack cheese, reduced fat
1/4 cup shredded colby cheese, reduced fat
4 slices turkey bacon, roughly chopped; cooked
1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg

How to cook:

Preheat the oven to 350 and grease a 9" or 10" pie plate or quiche pan with cooking spray.
In the bottom of your pie plate, place all veggies and bacon in an even layer. Sprinkle 1/4 cup pepperjack cheese over the veggie/bacon mix.
In a bowl, mix together all eggs and egg whites, milk, and cottage cheese. Whip the mixture until everything is well combined. Add in the salt, pepper, and nutmeg and mix.
Pour mixture over the veggies. Sprinkle with 1/4 cup colby cheese.
Bake for 45-55 minutes, or until the quiche is golden brown and set in the center.
Enjoy!

Notes: 110 Calorie Crustless Veggie Quiche, This 110 Calorie Crustless Veggie Quiche has so much flavor! It's a little lighter than breakfast casserole, but no less flavorful.