Dinner - Low-fat Turkey Mince Pasta Bake recipes

Author: Mario Thompson  

Healthy Mince Turkey Bolognese with spaghetti, a healthy, protein-packed meal that gives comfort food a new meaning. Turkey mince makes simple and leaner finger food idea for your next party menu.

Sticky Asian Turkey Meatballs Recipe | Slimming Friendly Low Calorie Healthy Recipe

Sticky Asian Turkey Meatballs Recipe | Slimming Friendly Low Calorie Healthy Recipe
A delicious turkey mince recipe that's really easy to make, and extremely delicious! It's lower in calories and slimming world friendly too
Provided by: Latoyah Egerton
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 0 servings
Cuisine: British
Number of ingredients: 14
  • For the meatballs:
  • 500g 5% low fat fat turkey mince
  • 1 tbsp fat-free yoghurt
  • Pinch salt & pepper
  • For the sauce:
  • 4 tbsp Chinese rice vinegar
  • 2 tbsp honey
  • 2 cloves garlic, minced
  • 4 tbsp low-sodium soy sauce
  • 1 tsp. sesame oil
  • 1 tsp. ground ginger
  • Chilli paste
  • To Serve:
  • 1 tsp Sesame seeds
  • Calories: 424.77 calories
  • Fat: 20.14 grams
  • Saturated Fat: 11.95 grams
  • Carbohydrate: 22.38 grams
  • Fiber: 0.61 grams
  • Sugar: 17.96 grams
  • Protein: 89.00 grams
  • Sodium: 1095.21 milligrams
  • Cholesterol: 0.42 milligrams
How to cook:
  1. Preheat the oven to 180 degrees.
  2. Mix the meatball ingredients together with your hands and then roll out into small, evenly sized meatballs. Season well with salt and pepper.
  3. Lay them out onto a baking tray and place in the oven for 25 minutes, or until the balls are cooked through.
  4. Add all the ingredients for the sauce into a saucepan, and bring to a boil, stirring regularly. Reduce the heat and allow to simmer on low for 10 mins, or until the sauce has reduced and thickened.
  5. Once the meatballs are ready, add them into the sauce and mix around, coating them all evenly.
  6. Serve with noodles or rice, and sprinkle with sesame seeds.
Notes: Healthy Ground Turkey Teriyaki Rice Bowl, I love Asian inspired dishes, and Teriyaki is a family favorite. The sweet and savory richness of the sauce really compliments

Low-fat Turkey Mince Pasta Bake

Low-fat Turkey Mince Pasta Bake
Yields: 4 servings
Number of ingredients: 16
  • 1 Onion (chopped)
  • 450g Turkey Mince (or lean steak mince)
  • 3 cloves Garlic (crushed)
  • 1 Courgette (sliced)
  • 200g Chestnut Mushroom (sliced)
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 4 tablespoons Tomato Puree
  • 500g Passata
  • 350ml Chicken Stock (or beef if using steak mince)
  • 300g Dried Whole Wheat Fusilli (or 450g fresh)
  • 1 tablespoon Balsamic Vinegar
  • dash Worcestershire Sauce
  • Salt & Ground Black Pepper to season
  • 85g Freshly Grated Parmesan
How to cook:
  1. Spray a non-stick saute pan with low-cal cooking spray
  2. Add the mince, onions and garlic and fry until the mince is fully browned
  3. Add the courgette and mushrooms and cook for a further few minutes
  4. Add the herbs, passata, stock, tomato puree, balsamic vinegar and worcestershire sauce. Bring to a boil, then reduce to a simmer
  5. Pre-heat the oven to Gas Mark 4 / 180°C / 350F. Meanwhile, cook your pasta until al dente. If using fresh pasta, do not pre-cook.
  6. Once the sauce has thickened slightly, mix in the pasta and transfer to an oven proof dish
  7. Top with the parmesan and bake in the oven until the cheese is melted and golden, about 30 minutes
Notes: Turkey mince recipes for healthy and tasty meals, Turkey mince is lower in calories and fat and higher in protein, making it a great substitute for beef! These turkey mince recipes are a great start to

Herbed Turkey Balls

Herbed Turkey Balls
Make herbed turkey meatballs for easy, healthy finger food for the party. Turkey mince makes simple and leaner finger food idea for your next party menu.
Provided by: myfoodbook with Steggles
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 0 servings
Cuisine: Australian
Number of ingredients: 8
  • 1 small onion, finely chopped
  • 500g Steggles Turkey Shortcuts Mince
  • 1 clove garlic, crushed
  • 2 tblsp finely chopped mint
  • 2 tblsp chopped parsley
  • 1 tblsp chopped coriander
  • 1 tsp ground cardamom
  • Tomato relish to serve
How to cook:
  1. Combine all ingredients in a bowl and mix well
  2. Shape tablespoonfuls of turkey mixture into balls, refrigerate for 20 minutes
  3. Heat a large, lightly greased fry pan over medium heat. Cook turkey balls in batches for about 5 minutes until golden brown and cooked through
  4. Serve with tomato relish
Notes: Turkey Mince Tacos, Ingredients · 1 tablespoon olive oil · 500g / 1.1 lb turkey mince · 1 tablespoon Gran Luchito Smoky Chipotle Fajita & Taco Mix · 5 spring onions (finely chopped)

Turkey Mince Bolognese

Turkey Mince Bolognese
Healthy Mince Turkey Bolognese with spaghetti, a healthy, protein-packed meal that gives comfort food a new meaning. Say no to junk food and ready meals and enjoy this delicious recipe that even the fussiest of eaters would love.
Provided by: Daniela Apostol
Total time: 50 minutes
Cook time: 45 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Italian
Number of ingredients: 13
  • 250 g spaghetti ((1/2 lb))
  • 500 g lean turkey mince ((1 lb))
  • 1 carrot
  • 450 ml chicken stock
  • 1 tin chopped tomatoes ((400 g))
  • 1 tbsp tomato puree
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp sunflower oil
  • 2 spring onions
  • 2 cloves of garlic
  • parsley to garnish
  • 1 tsp Italian herbs
  • Calories: 480 kcal
  • Carbohydrate: 55 g
  • Protein: 34 g
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Cholesterol: 94 mg
  • Sodium: 497 mg
  • Fiber: 3 g
  • Sugar: 5 g
  • Serving Size: 1 serving
How to cook:
  1. Cook the spaghetti according to the packet instructions.
  2. Peel and chop the onion, carrot and garlic.
  3. Heat up the oil in a large pan, add the chopped onion and fry until golden.
  4. Add the minced turkey and stir well with a wooden spoon, breaking any lumps that may form.
  5. Continue to stir until the mince is brown all over, that should take about 10-15 minutes..
  6. Add the chicken stock and leave to cook on a medium to high heat until all the liquid has been absorbed, it may take up to 15 minutes..
  7. Add the tinned tomatoes and tomato puree and leave to cook for 10 minutes, stirring occasionally.
  8. Season with salt and pepper, add the Italian herbs, then remove from the heat and garnish with freshly-chopped parsley.
Notes: Low-Calorie Ground Turkey Recipes, All Low-Calorie Ground Turkey Recipes · Slow-Cooker Chicken Parmesan Meatballs · Easy Grilled Turkey Burgers · Honey-Mustard Turkey Burgers · Turkey & Bean Burritos.
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