Dinner - Low sodium chicken salad recipe

Author: Allan Pinion

This delightful chicken salad has lean chicken breast, light mayo, nonfat Greek yogurt, grapes, and pecans! Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch.

Low Sodium Fruity Chicken Salad
Healthy Chicken Salad
Easy chicken salad, low sodium
Healthy Chicken Salad with Greek Yogurt
How do you make chicken salad less salty?
Does chicken salad have high sodium?
How much sodium is in homemade chicken salad?
Do you put eggs in chicken salad?

Low Sodium Fruity Chicken Salad

Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you're restricting potassium, make sure to eat this dish in moderation.
Provided by: Anthony Valentine
Total time: 15 minutes
Prep time: 15 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 12

Ingredients:

Nutrition:

How to cook:

In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
Mix dressing into chicken mixture.

Notes: Healthy Chicken Salad Recipes, Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken,

Tags:

low sodium fruity chicken salad chicken salad with greek yogurt easy chicken salad low sodium healthy chicken salad with greek yogurt low sodium chicken salad recipe

Low-Sodium Chicken Salad

Make low-sodium chicken salad with help from the host of a nationally televised culinary show Duration: 3:38

LOW SODIUM CHICKEN SALAD RECIPE

Less than 102 mg sodium per cup. Recipe to lower daily sodium consumption. Great low Duration: 6:40

Low-Sodium Chicken Salad

Low-Sodium Chicken Salad. Part of the series: Healthy Salads. Low-sodium chicken salad Duration: 3:38

Healthy Chicken Salad

This delightful chicken salad has lean chicken breast, light mayo, nonfat Greek yogurt, grapes, and pecans! It is perfect for lunch, and keeps well in the fridge!
Provided by: Brooke Farmer
Total time: 25 minutes
Cook time: 15 minutes
Prep time: 10 minutes
Yields: 7 servings
Cuisine: American
Number of ingredients: 12

Ingredients:

1 1/2 lbs boneless, skinless chicken breasts
2 cups low-sodium chicken broth
2 dried bay leaves
1/2 cup plain, non-fat Greek yogurt
1/4 cup light mayonnaise
2 tbsp apple cider vinegar
2 tbsp honey
1/2 tsp salt
1/4 tsp black pepper
1 cup red seedless grapes, (cut in half lengthwise (20 grapes))
1/2 cup coarsely chopped unsalted, raw pecans ((34 pecans))
1 cup diced celery ((about 3 stalks))

Nutrition:

How to cook:

Place the chicken in a pot large enough to it all, and fill the pot with enough chicken broth to cover the chicken by about 1-2 inches. Add bay leaves, and if desired, fresh parsley stems and whole peppercorns to flavor the cooking liquid, then bring to a boil over high heat.
When the cooking liquid comes to a boil, cover the pot with a lid and reduce the heat to low. Simmer the chicken for 10-15 minutes, or until the internal temperature of the thickest part of the breast reaches 165℉.
Using tongs, remove the chicken and reserve on a plate. When it is cool enough to touch, shred it and set aside.
While the chicken is cooling, prepare the dressing in a large mixing bowl by whisking together the yogurt, mayonnaise, vinegar, honey, salt, and black pepper in a large mixing bowl.
Add the grapes, pecans, celery, and cooled chicken to the bowl, and gently toss all of the ingredients together.
Chill before serving.

Notes: Greek Yogurt Chicken Salad (Healthy & Easy Recipe), The dressing: Grab plain regular yogurt, garlic, lemon juice, olive oil, fresh dill, and salt and pepper. · Salad Ingredients: Get together cooked chicken,

Easy chicken salad, low sodium

Make a low sodium chicken salad, quickly and easily!
Yields: 4 servings
Number of ingredients: 6

Ingredients:

1 12.5oz can Swanson's White Chicken Breast, drained and RINSED well (rinsing lowers sodium by about 40%)
1/2 green pepper, diced fine
5 ribs celery, diced fine
1/3 red onion, diced fine
3 T Hellman's Real Mayo
freshly ground black pepper

Nutrition:

How to cook:

Combine all ingredients in a medium well, and mix well. Serve over a bed of lettuce to keep it low sodium, or on bread.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.

Notes: 10 Best Low Sodium Chicken Salad Recipes, The Best Low Sodium Chicken Salad Recipes on Yummly | Low Sodium Chicken Salad, Chicken Salad, Chicken Salad.

Healthy Chicken Salad with Greek Yogurt

Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. High in protein, low fat and low carb - it's great for weight loss, easy and delicious!
Provided by: The Clean Eating Couple
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

2.5 cups cooked shredded chicken (about 1 lb)
1/2 cup plain nonfat greek yogurt
1 tablespoon fresh parsley (chopped finely)
1/2 cup celery (diced finely)
1 cup apples (chopped)
1/4 cup pecans (chopped)
¼ teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon salt

Nutrition:

How to cook:

Cook chicken. Bring a pot of water to a boil and boil chicken for 10-14 minutes. You can also cook chicken in the instant pot, crockpot or buy a rotisserie chicken.
While chicken is cooking, chop parsley, celery, apples and pecans.
Once chicken is cooked, shred the chicken by pulling apart with 2 forks.
Add chopped ingredients, spices, greek yogurt and shredded chicken in a bowl.
Toss together using a spatula until all ingredients are thoroughly coated with yogurt.
Serve on a sandwich or over a salad.

Notes: Easy Chicken Salad Recipe | Healthy and Keto Friendly!, Ingredients · 2lb. boneless skinless chicken breasts, cooked and shredded · 1 1/2 cups halved red grapes · 1/2 cup chopped pecans · 1/3 cup diced