Mahi mahi baked in foil recipes - Gluten free seafood recipes

Author: Gertrude Rayome  

Easy, delicious and healthy Mahi Mahi and Veggies in Foil recipe from SparkRecipes. See our top-rated recipes for Mahi Mahi and Veggies in Foil.

Foil Packet Grilled Mahi Mahi

Foil Packet Grilled Mahi Mahi
You will love how easy this grilled mahi mahi is to make. Cook it in foil packets in your oven or on the grill.
Provided by: Sandi Gaertner
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 7
  • 4 pieces Mahi Mahi (thawed)
  • 1 tablespoon olive oil
  • 1 pound asparagus
  • 1 cup chopped potatoes
  • 1 lime
  • 1 teaspoon Zaitarin's Cajun Seasoning or Old Bay
  • salt to taste
  • Serving Size: 1 g
  • Calories: 181 kcal
  • Carbohydrate: 27 g
  • Protein: 7 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 1 mg
  • Sodium: 11 mg
  • Fiber: 7 g
  • Sugar: 5 g
How to cook:
  1. Microwave the cut potatoes for 5 minutes to soften.
  2. Preheat your grill or oven to 375º F.
  3. Tear four pieces of tin foil.
  4. Add a piece of mahi mahi to each.
  5. Add the potatoes and some asparagus (or any other vegetable you like).
  6. Sprinkle the seasoning and salt/pepper over the fish and vegetables. Top with fresh lime slices.
  7. Drizzle olive oil over each and then fold up the foil. Fold up the foil packets and put onto the grill.
  8. Grill about 10 minutes and check. The potatoes should be soft and the fish firm.
  9. Remove the foil packets from the grill or oven and enjoy!
Notes: Easy Oven Baked Mahi Mahi Recipe, Preheat ovento 425 degrees. Rinse the fishand pat it dry with paper towels. Sprinkle inside of the fish cavity with saltand black pepper. Place the …

Mahi-Mahi Foil Packet Recipe

If you are looking for an easy way to Cook Mahi - Mahi , you should try making Seafood Foil Packets. While We made Mahi Mahi and Jumbo Shrimp Foil …

Mahi Mahi in foil Packet

This is an easy and healty way to cook fish. I am using very fresh Mahi Mahi but it works with most fish.-~-~~-~~~-~~-~-Please watch: "Homemade Tender Carnit

Foil Packet Mahi Mahi with Pineapple Salsa

Foil Packet Mahi Mahi with Pineapple Salsa
A quick and easy fish dinner that takes 20 minutes or less.
Provided by: Aileen
Total time: 19 minutes
Cook time: 14 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4
  • 4 mahi mahi filets
  • 2 teaspoons extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup La Victoria Salsa Pineapple
  • Calories: 114 calories
How to cook:
  1. Preheat your oven to 425 degrees.
  2. Season mahi mahi with salt and pepper, to taste.
  3. Brush each mahi mahi filet with olive oil.
  4. Wrap each piece of fish in a square of foil by folding the top and bottom and creating a tee-pee with the sides of the foil. Crimp the top to keep it together.
  5. Bake for 12-14 minutes, until the fish is flaky and cooked thoroughly.
  6. Spread the pineapple salsa over each mahi mahi fillet prior to serving.
Notes: Best Broiled Mahi Mahi Recipe: Easy 10 Minute Dinner!, 24 oz mahi mahi fillets, 1 tablespoon olive oil, ½ teaspoon salt, ½ teaspoon paprika, ¼ teaspoon pepper. Next, place the broiler pan onto the 2nd rack of your oven …

Mahi Mahi and Veggies in Foil

Mahi Mahi and Veggies in Foil
Easy, delicious and healthy Mahi Mahi and Veggies in Foil recipe from SparkRecipes. See our top-rated recipes for Mahi Mahi and Veggies in Foil.
Total time: 47 minutes
Cook time: 22 minutes
Prep time: 25 minutes
Yields: 4 servings
Number of ingredients: 8
  • 12 oz Mahi Mahi
  • 2 lemons sliced (save ends)
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 C julienned carrots
  • approx. 40 fresh green beans
  • 3 scallions, chopped
  • salt and pepper to taste (may substitue lemon pepper seasoning)
  • Calories: 152.6 calories
  • Fat: 1.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 269.4 mg
  • Carbohydrate: 17.8 g
  • Fiber: 7.1 g
  • Protein: 22.9 g
How to cook:
  1. Preheat oven to 450 degrees.
  2. Tear 4 large squares of aluminum foil.
  3. Slice lemon into 1/4 inch slices. Lay two or three slices on each square of foil just off center (larger half will be folded over to make top of packet).
  4. Divide Mahi Mahi into four servings and place directly on lemons. Sprinkle fish with salt and pepper or lemon pepper seasoning.
  5. Slice zucchini and yellow squash and divide amoung 4 packets. Place on top of fish. Pile julienned carrots and green beans and scallions on top.
  6. Sprinkle with additional salt and pepper or lemon pepper seasoning if desired.
  7. Close packets by folding one side several times until it is snug to contents. Then fold front close several times and finish with other side. Place packets on cookie sheets and bake for 22 minutes.
  8. Be carefull of steam when opening packets. Plate and serve. Lemon juice can be squeezed from ends of lemons over fish just before serving.
  9. Number of Servings: 4
  10. Recipe submitted by SparkPeople user LILO66.
Notes: Best Broiled Mahi Mahi Recipe: Easy 10 Minute Dinner!, Once readied, place the rack into the broiler pan or baking sheet. Season the fish. Arrange the 24 ounces (approximately 4-6 filets) of mahi mahi fillets into a single …

Grilled Mahi Mahi with Vegetables in Foil

This grilled mahi mahi in foil is an easy dinner with little clean up. Sealing the fish and vegetables in foil creates a meal with incredible flavor.
Provided by: Linda Warren
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 10
  • 2 mahi mahi fillets (about 6-ounces each)
  • 2 Tablespoons olive oil (divided)
  • 1 Tablespoon lemon juice (divided)
  • 2 1/2 teaspoons Cajun Seasoning (see notes to make your own)
  • 1/2 medium zucchini (cut into 1-inch slices)
  • 2-4 red potatoes (quartered)
  • 1/2 red bell pepper (chopped)
  • 1/2 yellow or sweet onion (cut into 8 wedges)
  • 1/2 head of small broccoli (cut into small florets)
  • Garnish: Slice of lemon and sprig of mint or parsley
  • Calories: 505 kcal
  • Carbohydrate: 52 g
  • Protein: 41 g
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Cholesterol: 124 mg
  • Sodium: 246 mg
  • Fiber: 10 g
  • Sugar: 9 g
  • Unsaturated Fat: 13 g
  • Serving Size: 1 serving
How to cook:
  1. Preheat grill to medium-high. Spray 2 large pieces of heavy-duty foil.
  2. Par-cook quartered potatoes by placing on a microwave-safe dish and cooking on high for 4 minutes.
  3. In a medium bowl, combine zucchini, par-cooked potatoes, red bell pepper, onion, and broccoli.
  4. Drizzle 1 tablespoon oil, 1-1/2 teaspoon lemon juice and 1-1/4 teaspoons cajun seasoning over all. Toss to coat.
  5. Season fish with remaining olive oil and lemon juice. Rub in remaining cajun seasoning.
  6. Divide vegetable mixture between the two pieces of prepared foil.
  7. Place one fillet amidst vegetables on each piece of foil.
  8. Fold over foil making secure packets.
  9. Place on grill for 15 minutes.
  10. Remove from grill, open carefully as a lot of steam will be released and place on dinner plates. Garnish with slice of lemon and/or sprig of mint.
Notes: Oven Roasted Mahi Mahi, Instructions. . Preheat an oven to 400°F. . Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets …
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