Snack - No Bake Oatmeal Energy Balls recipes
Author: Vera Berry
Made with almond butter, maple syrup and chocolate chips, these easy energy balls take minimal time to prepare and are perfect for snacking on throughout the week. Full of healthy whole food ingredients and so easy to make.
8 No-Bake Oatmeal Energy Balls
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by: Melissa Griffiths - Bless this Mess
Total time: 30 minutes
Prep time: 10 minutes
Yields: 10 servings
Cuisine: American
Provided by: Melissa Griffiths - Bless this Mess
Total time: 30 minutes
Prep time: 10 minutes
Yields: 10 servings
Cuisine: American
Nutrition:
- Serving Size: 1 Ball
- Calories: 102 calories
- Sugar: 7.1 g
- Sodium: 39.6 mg
- Fat: 4.5 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrate: 13.1 g
- Fiber: 1.2 g
- Protein: 2.6 g
- Cholesterol: 0.2 mg
- For the Energy Bites (first seven sets of ingredients)
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- For the Banana Oatmeal Bites:
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
No Bake Oatmeal Energy Balls
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by: Erin Clarke / Well Plated
Total time: 40 minutes
Prep time: 10 minutes
Yields: 18 servings
Cuisine: American
Number of ingredients: 13
Provided by: Erin Clarke / Well Plated
Total time: 40 minutes
Prep time: 10 minutes
Yields: 18 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
- 1 1/4 cups rolled oats (you can also swap quick oats or a blend of half quick, half old fashioned)
- 2 tablespoons "power mix-ins"
- 1/2 cup nut butter of choice (peanut butter is my go-to)
- 1/3 cup sticky liquid sweetener of choice (honey or maple syrup)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon kosher salt
- 1/2 cup mix-ins (see below for flavor options)
- Any nut butter (honey, 1/2 cup chocolate chips)
- Peanut butter (honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
- Almond butter ( or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips)
- Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes
- Any nut butter (any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder)
- Almond butter ( or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon)
Nutrition:
- Serving Size: 1 ball (nutrition info for Classic Chocolate Chip variation)
- Calories: 131 kcal
- Carbohydrate: 18 g
- Protein: 4 g
- Fat: 5 g
- Saturated Fat: 1 g
- Fiber: 3 g
- Sugar: 6 g
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
No Bake Energy Balls
The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.
Provided by: Joy Shull
Total time: 10 minutes
Prep time: 10 minutes
Yields: 22 servings
Cuisine: American
Number of ingredients: 6
Provided by: Joy Shull
Total time: 10 minutes
Prep time: 10 minutes
Yields: 22 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini dark chocolate chips
Nutrition:
- Calories: 160 calories
- Carbohydrate: 15 grams carbohydrates
- Cholesterol: 1 milligrams cholesterol
- Fat: 9 grams fat
- Fiber: 2 grams fiber
- Protein: 6 grams protein
- Saturated Fat: 2 grams saturated fat
- Serving Size: 1 serving
- Sodium: 92 grams sodium
- Sugar: 9 grams sugar
- Trans Fat: 0 grams trans fat
- Unsaturated Fat: 6 grams unsaturated fat
- Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
- Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
- Roll the energy balls with your hands to form the shape
- Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
- Transfer energy balls to a ziploc bag and store in the freezer
No Bake Oatmeal Protein Balls {Without Peanut Butter}
Power up your day with these No-Bake Oatmeal Protein Balls! Made with almond butter, maple syrup and chocolate chips, these easy energy balls take minimal time to prepare and are perfect for snacking on throughout the week. A great make-ahead option that's freezer-friendly too! {Gluten-free & vegan}
Provided by: Elysia
Total time: 15 minutes
Prep time: 15 minutes
Yields: 24 servings
Cuisine: American
Number of ingredients: 6
Provided by: Elysia
Total time: 15 minutes
Prep time: 15 minutes
Yields: 24 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 1/4 cups rolled oats
- 1/2 cup dark chocolate chips
- 2 tablespoons flax meal
- 1 cup almond butter
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
Nutrition:
- Calories: 113 kcal
- Carbohydrate: 9 g
- Protein: 3 g
- Fat: 7 g
- Saturated Fat: 2 g
- Cholesterol: 1 mg
- Sodium: 5 mg
- Fiber: 2 g
- Sugar: 4 g
- Serving Size: 1 serving
- In a medium-sized bowl, mix together oats, chocolate chips and flax meal.
- Add almond butter, maple syrup, and vanilla and mix until well combined.*
- Using your hands, roll mixture into 1 1/2 inch balls. You may wish to place mixture in the fridge for 20 minutes or so to allow it to firm up a bit before rolling into balls. Store in an air-tight container in the fridge or freeze for later.
