Condiment - No sugar added applesauce calories recipes
Author: Horace Moulder
This sugar free applesauce recipe uses only four ingredients, apples, cinnamon, lemon juice, and water. Ready in less than 30 minutes, no added sugar, delicious applesauce every time.
3-Ingredient Applesauce (No Sugar Added)
Unbelievably simple applesauce made right on the stovetop with 3 ingredients. Ready in less than 30 minutes, no added sugar, delicious applesauce every time.
Provided by: Minimalist Baker
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American,Gluten-Free,Grain-Free,Vegan
Number of ingredients: 5
Provided by: Minimalist Baker
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American,Gluten-Free,Grain-Free,Vegan
Number of ingredients: 5
Ingredients:
- 2 medium honeycrisp apples, peeled, cored, and chopped in bite-size pieces
- 1/4 tsp ground cinnamon ((plus more to taste))
- 2-3 Tbsp water
- 1 tsp lemon juice or apple cider vinegar ((for preserving / keeping fresh longer / tartness))
- 1-2 tsp maple syrup ((or other sweetener of choice // optional) )
Nutrition:
- Serving Size: 1 quarter-cup servings
- Calories: 21 kcal
- Carbohydrate: 5.7 g
- Fiber: 0.5 g
- Sugar: 4 g
- To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
- Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized — about 15-20 minutes. Stir occasionally.
- Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) – a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional – depends on sweetness of your apples).
- Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).
Quick Homemade Applesauce
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Provided by: Whats Cooking
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 8 servings
Number of ingredients: 6
Provided by: Whats Cooking
Total time: 35 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 8 servings
Number of ingredients: 6
Ingredients:
- 3 lbs apples
- 1 teaspoon cinnamon
- 1 pinch nutmeg
- 1 1/2 cups water
- 2 thin lemon slices
- 1/4 teaspoon salt
Nutrition:
- Calories: 125.8 calories
- Fat: 0.4 grams
- Saturated Fat: 0.1 grams
- Cholesterol: 0 milligrams
- Sodium: 76.5 milligrams
- Carbohydrate: 33.5 grams
- Fiber: 6 grams
- Sugar: 24.9 grams
- Protein: 0.7 grams
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
Applesauce
Super flavorful from a vanilla bean and a few cinnamon sticks, this no-sugar added applesauce is downright delicious.
Provided by: Rob Finkelstein
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Provided by: Rob Finkelstein
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 6 pounds apples
- 1 vanilla bean
- 3 cinnamon sticks
- 1 cup water (235 grams)
Nutrition:
- Calories: 121 kcal
- Carbohydrate: 32 g
- Protein: 1 g
- Fat: 1 g
- Saturated Fat: 1 g
- Sodium: 3 mg
- Fiber: 6 g
- Sugar: 24 g
- Unsaturated Fat: 2 g
- Serving Size: 1 serving
- chop apples
- Peel, half, and core the apples. Slice them into approximately ½ inch squares. No need for precision here. Just get them chopped up. Add them to a pot that is at least 4½ quarts. (I use a Le Creuset #24. The apples filled the pot all the way to the top.)
- add vanilla and cinnamon
- Use a paring knife to slice the vanilla bean lengthwise down the middle to open it up and expose the seeds inside. Use the back of the paring knife to scrape the seeds out. Add the seeds and the vanilla pod to the apples in the pot. Also add the cinnamon sticks and the water.
- cook
- With the heat on high, bring the mixture to a boil, pushing the apples around a bit every couple of minutes. Try to push the cinnamon sticks and vanilla pod toward the bottom in the water. Once the water boils, reduce the flame to medium-low. Cook for 20-30 minutes, stirring every 5 minutes. It is done with the water is reduced, most of the apples have lost their shape, and it looks, well, like applesauce! If you like chunks of apples, enjoy as is. Or you can use a potato masher to mash the chucks down. Discard the cinnamon sticks and vanilla pod.
- Cool
- Allow to cool to room temperature, then transfer to an air proof container and refrigerate for up to seven days.
Sugar Free Applesauce
This sugar free applesauce recipe uses only four ingredients, apples, cinnamon, lemon juice, and water. This recipe provides you with three methods (stovetop, slow cooker, and instant pot) to make your own homemade applesauce.
Provided by: Alison Corey
Total time: 240 minutes
Cook time: 240 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Provided by: Alison Corey
Total time: 240 minutes
Cook time: 240 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 8 apples peeled and cored (I like to use a combination of Granny Smith and Gala apples. )
- 1/2 tsp cinnamon
- 1/2 cup water
- 2 tbsp lemon juice
Nutrition:
- Calories: 48 kcal
- Serving Size: 1 serving
- Stovetop Instructions
- Peel and core your apples. The apple peeler and corer will speed up the process, but you can also cut and core your apples using a pairing knife. Cut the apples into smaller chunks.
- Combine the apples with cinnamon in a stockpot or dutch oven. Add 1/2 cup water.
- Bring to a boil. Reduce the heat, and cover. Cook for 25-30 minutes on low heat. Apples will be broken down but still a bit chunky.
- Remove from heat. Add lemon juice. For chunky applesauce mash with a potato masher or fork. For smooth applesauce use an immersion blender. Serve warm or cold.
- Slow Cooker Instructions
- Peel and core your apples. Use an apple peeler and corer to speed up the process or use a pairing knife. Chop into smaller chunks.
- Add apples to slow cooker. Sprinkle with cinnamon. Stir to combine. Add 1/2 cup of water.
- Set your slow cooker to high, and cook for 4 hours or until apples break down. Add lemon juice.
- If your applesauce is chunkier than you like mash it with a potato masher or use an immersion blender for a smoother texture. Serve warm or cold.
- Instant Pot Instructions
- Peel and core your apples. Use an apple peeler and corer to speed up the process or use a pairing knife.
- Add cinnamon, lemon, and water to the instant pot. Stir to combine. Add apples. Stir to combine.
- Secure lid on the instant pot. Cook on manual (high heat) for 8 minutes. Allow the pressure to naturally release.
- Transfer to a mixing bowl to cool. Add lemon juice. Stir to combine. Applesauce will be chunky. Mash with a potato masher, or use an immersion blender for a smoother texture. Serve warm or cold.
