Breakfast - Overnight Oats recipes
Author: Genevieve Irving
These Blueberry & Chia Seed Overnight Oats are 6 Smart Points per serving on Weight Watchers Freestyle plan. Enjoy this WW apple cinnamon overnight oats recipe for a healthy, filling breakfast that will start your day right.
Blueberry & Chia Seed Overnight Oats
These Blueberry & Chia Seed Overnight Oats are 6 Smart Points per serving on Weight Watchers Freestyle plan. A filling and tasty Weight Watchers breakfast recipe.
Provided by: Marianne
Total time: 365 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6
Provided by: Marianne
Total time: 365 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1/2 cup rolled oats ((40g) )
- 1 tsp chia seeds
- 1/2 cup fat free natural yogurt/ fat free Greek yogurt ((125g))
- 2 tbsp skimmed milk
- 1/2 cup blueberries ((75g))
- 1 tsp honey
Nutrition:
- Serving Size: 1 serving
- Calories: 315 kcal
- Carbohydrate: 56 g
- Protein: 15 g
- Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 3 mg
- Sodium: 111 mg
- Fiber: 7 g
- Sugar: 24 g
- Trans Fat: 1 g
- Unsaturated Fat: 3 g
- Combine the yogurt and milk in a small bowl.
- Layer the the oats, chia seeds, most of the blueberries and yogurt into a jar.
- Top with the remaining blueberries and screw on the lid.
- Place in the fridge to chill over night.
- Before serving, drizzle over the honey.
- Mix well and enjoy!
Tags:
Overnight Oats
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Provided by: Gina
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8
Provided by: Gina
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8
Ingredients:
- 1/4 cup quick oats (I prefer organic, you can use gluten-free)
- 1/2 cup almond milk (or milk of choice)
- 1/2 medium banana (sliced (use the other half as a topping))
- 1/2 tbsp chia seeds
- 1/2 cup blueberries (divided)
- monk fruit sweetener or stevia, to taste (or your favorite sweetener)
- pinch cinnamon
- 1 tbsp chopped pecans (or any nuts or seeds)
Nutrition:
- Serving Size: 1 jar
- Calories: 236 kcal
- Carbohydrate: 34.5 g
- Protein: 6 g
- Fat: 10 g
- Saturated Fat: 0.5 g
- Sodium: 95 mg
- Fiber: 8.5 g
- Sugar: 11.5 g
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Weight Watchers Apple Cinnamon Overnight Oats
Enjoy this WW apple cinnamon overnight oats recipe for a healthy, filling breakfast that will start your day right. Low in points and high in nutrition,
Provided by: www.theholymess.com
Yields: 1 serving
Number of ingredients: 6
Provided by: www.theholymess.com
Yields: 1 serving
Number of ingredients: 6
Ingredients:
- 1/2 cup rolled or old fashioned oatmeal
- 1/2 cup unsweetened, plain or vanilla almond milk
- 1/4 cup plain, non-fat Greek yogurt
- 1 tsp honey
- 1/2 cup apple
- 3/4 tsp cinnamon (or apple pie spice)
Nutrition:
- Calories: 189 kcal
- Carbohydrate: 32 g
- Protein: 9 g
- Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 3 mg
- Sodium: 186 mg
- Fiber: 5 g
- Sugar: 14 g
- Unsaturated Fat: 2 g
- Serving Size: 1 serving
- Whisk together almond milk, yogurt, honey, and spices. Stir in oats.
- Store in an airtight container in the fridge overnight, such as a mason jar.
- Top thickened oatmeal with apple just before serving. Enjoy hot or cold.
Weight Loss Overnight Oats Recipe
Overnight oats are cheap, delicious, nutritious, and one of the easiest recipes to meal prep for the week. But, did you know they’re great for weight loss too? Yep! Today I’m sharing my best weight loss overnight oats recipes and tips.
Provided by: Tammy Overhoff
Total time: 485 minutes
Cook time: 480 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 4
Provided by: Tammy Overhoff
Total time: 485 minutes
Cook time: 480 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 4
Ingredients:
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened non-dairy milk (almond or coconut milk) (dairy milk will work fine too)
- 2 teaspoons pure maple syrup
Nutrition:
- Serving Size: 1 jar
- Calories: 263 kcal
- Carbohydrate: 44 g
- Fiber: 6 g
- Fat: 7 g
- Sugar: 8 g
- Protein: 7 g
- Add to a glass jar the rolled oats and chia seeds.
- Pour in the milk and pure maple syrup. Stir together all of the ingredients until the rolled oats are completely covered with liquid.
- Tightly place the lid on the jar and refrigerator overnight.
- Stir the overnight oats and add in a splash of extra milk or sweetener to loosen up the consistency. Enjoy.
