Breakfast - Overnight oats mason jar size recipes

Author: Mark Burnett  

The overnight oatmeal is made with protein powder and includes a variety of different flavours that can be prepped in mason jars for a high protein and convenient grab and go option! These protein overnight oats recipes make for a healthy, delicious, and easy make-ahead breakfast that's perfect for meal prep!

Mason Jar Overnight Oats

Mason Jar Overnight Oats
Everything you need to know about making overnight oats in a mason jar.
Provided by: Laura Fuentes
Total time: 245 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 5
Ingredients:
  • 2 cups old fashioned oats
  • 2 teaspoons ground flaxseed
  • 3 cups milk, your choice
  • 1 teaspoon vanilla extract
  • 2 cups chopped fruit of your choice
Nutrition:
  • Serving Size: 1 jar
  • Calories: 254 calories
  • Sugar: 9.5g
  • Sodium: 87mg
  • Fat: 4.4g
  • Saturated Fat: 3g
  • Carbohydrate: 36.5g
  • Fiber: 4.5g
  • Protein: 11.4g
  • Cholesterol: 15mg
How to cook:
  1. Place four jars on a flat surface. Fill each jar with 1/2 cup oats, 1/2 teaspoon ground flax, 3/4 cup milk, and 1/2 teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
  2. In the morning, stir to combine. Warm up if desired or enjoy cold.
Notes: Overnight Oats - 15 NEW Recipes!, Overnight oats in a jar. Any small container works here. I bought these adorable Le Parfait Overnight Jars specifically for this recipe – and now I’m obsessed and use the jars all the time for …

Cookies and Cream Overnight Oats

Cookies and Cream Overnight Oats
A delicious dessert type breakfast made with old fashioned oats and Oreos! Enjoy your dessert for breakfast too.
Provided by: Mason Jar Recipe
Total time: 485 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 3
Ingredients:
  • 2 cups Old Fashioned rolled oats
  • 2 cup milk
  • 6-8 OREO or similar cookies (chopped)
How to cook:
  1. Crush oreos into pieces.
  2. Take a pint sized mason jar and start layering it with the ingredients. First, add a layer of oats, then crushed cookies and oats on the top. Fill the mason jar with milk.
  3. Put the mason jar in the refrigerator for at least 8 hours.
  4. Take it out after this time, sprinkle some crushed cookies on the top, and mix well.
  5. Enjoy.
Notes: High-Protein Overnight Oats {6 Easy Recipes}, 2 tablespoons chopped dried pineapple (can also use dried mango) 2 tablespoons unsweetened coconut flakes. Wet ingredients: 1 cup preferred milk. …

How to Make Overnight Oats

How to Make Overnight Oats
An easy tutorial on how to prepare Overnight Oats in bulk with fun, customizable toppings for healthy breakfasts all week long.
Provided by: Nancylynn
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 8
Ingredients:
  • 1/3 cup gluten-free rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/8 tsp ground cinnamon
  • 1/2 tsp maple syrup or honey
  • 1 2/3 cups gluten-free rolled oats
  • 1 2/3 cup unsweetened vanilla almond milk
  • 3/4 tsp ground cinnamon
  • 2.5 tsp maple syrup or honey
Nutrition:
  • Serving Size: 1 jar
How to cook:
  1. Combine and mix all ingredients in a small mason jar, including toppings. Place in the fridge overnight. You can also add your toppings in the morning if you want!
Notes: How to Make Overnight Oats, Wide mouth plastic mason jar lids; quart-size freezer bags; Don’t forget the fruits and other spices you will need, depending on which oats recipe …

High Protein Overnight Oats {6 Easy Recipes}

High Protein Overnight Oats {6 Easy Recipes}
These protein overnight oats recipes make for a healthy, delicious, and easy make-ahead breakfast that's perfect for meal prep! The overnight oatmeal is made with protein powder and includes a variety of different flavours that can be prepped in mason jars for a high protein and convenient grab and go option!
Provided by: Elysia
Total time: 245 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Nutrition:
  • Calories: 390 kcal
  • Carbohydrate: 42 g
  • Protein: 27 g
  • Fat: 16 g
  • Saturated Fat: 5 g
  • Trans Fat: 1 g
  • Cholesterol: 87 mg
  • Sodium: 169 mg
  • Fiber: 8 g
  • Sugar: 2 g
  • Unsaturated Fat: 7 g
  • Serving Size: 1 serving
How to cook:
  1. Combine all dry ingredients in mason jars with lids.
  2. When ready to serve, pour in one cup of preferred milk, or more if desired (can use regular or milk alternative such as almond milk, or even hot water if you don’t have access to milk – like in a hotel room).
  3. Stir or secure the lid on and shake so that all ingredients are incorporated together.Allow mixture to soak in fridge for at least 4 hours or overnight. Serve the overnight oats cold, warm or at room temperature!
  4. Serve with additional milk, fruit or toppings if desired.
Notes: Overnight Oatmeal Jars, 3 ways (+ video), How to store overnight oats: – Overnight oats will keep, covered, in the refrigerator for up to a week. – However, it depends a bit on what type of mix-ins you use. …
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