Breakfast - Overnight oats recipe oat milk
Author: Ryan Dardar
Place ½ cup oats, 1 tablespoon of chia seeds, dash of cinnamon, 1 tablespoon of peanut butter, 2 tablespoons of yogurt,... Place in fridge overnight, or for at least 3 hours. IN the morning, eat as-is or add extra milk, nut butter, or other...
To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
Easy Overnight Oats
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
Provided by: Yumna Jawad
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 22
Provided by: Yumna Jawad
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 22
Ingredients:
- ½ cup old fashioned rolled oats
- ½ cup milk (of choice)
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey or maple syrup)
- ¼ teaspoon vanilla extract
- 1 tablespoon strawberry jam
- 1 tablespoon creamy peanut butter
- ¼ cup diced strawberries
- 2 tablespoons peanuts (crushed)
- ¼ cup diced apples
- 1 tablespoon pecans (chopped)
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
- ½ banana (sliced)
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts (crushed)
- 1 tablespoon chocolate chips
- ¼ cup shredded coconut
- 1 tablespoon almonds (chopped)
- 1 tablespoon chocolate chips
- 2 teaspoons maple syrup
Nutrition:
- Calories: 378 kcal
- Carbohydrate: 54 g
- Protein: 17 g
- Fat: 11 g
- Saturated Fat: 3 g
- Cholesterol: 15 mg
- Sodium: 80 mg
- Fiber: 8 g
- Sugar: 21 g
- Serving Size: 1 serving
- Place all ingredients into a large glass container and mix until combined.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Overnight Oats (Recipe & Tips)
Here's my favorite recipe for overnight oats! Feel free to make it your own. Overnight oats are a simple, healthy breakfast that you can make ahead for busy mornings. The recipe below yields 1 serving, so make as many servings (each in a separate jar) as you'd like. Overnight oats will keep for up to 5 days in the refrigerator.
Provided by: Cookie and Kate
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Gluten free
Number of ingredients: 6
Provided by: Cookie and Kate
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Gluten free
Number of ingredients: 6
Ingredients:
- ⅓ cup homemade muesli, or ⅓ cup old-fashioned oats plus ¼ teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- ½ cup milk of choice for a very thick consistency, or up to ⅔ cup milk for a lighter consistency
- ½ cup fruit (I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries)
- Drizzle of maple syrup or honey, if desired
Nutrition:
- Serving Size: 1 jar (with homemade muesli/almond butter/almond milk/blueberries/no additional sweetener)
- Calories: 389 calories
- Sugar: 5.8 g
- Sodium: 165.7 mg
- Fat: 24 g
- Saturated Fat: 4.4 g
- Trans Fat: 0 g
- Carbohydrate: 37.9 g
- Fiber: 12.1 g
- Protein: 9.5 g
- Cholesterol: 0 mg
- In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
- Top with your fruit of choice. (If you used more milk than ½ cup and you want your fruit to stay on top, wait to top the oats until you’re ready to serve. If you’re using fruit that doesn’t store well, like sliced apple or banana, wait to top the oats until you’re ready to serve.)
- Place the lid on the jar and refrigerate overnight, or up to 5 days. When you’re ready to serve, add a drizzle of maple syrup or honey if you’d like, and enjoy chilled.
Overnight Oats Recipe
Use this base overnight oats recipe to make any of the 4 fun variations above! Alternatively, experiment with your favorite nuts, seeds, jam, fresh or dried fruits, and nut butters as toppings.
Provided by: Jeanine Donofrio
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5
Provided by: Jeanine Donofrio
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5
Ingredients:
- 1/2 cup whole rolled oats
- 1/2 cup almond milk or light coconut milk (more as needed)
- 1/2 teaspoon maple syrup
- Pinch of sea salt
- Desired toppings from above
How to cook:
- In a small jar, combine the oats, almond or coconut milk, maple syrup, and salt. Stir and chill overnight.
- In the morning, scoop the oats into a bowl, stir in more almond or coconut milk, if desired, for consistency. Top with desired toppings.
- Alternatively, for a grab-and-go breakfast, you can assemble the overnight oats in jars with the toppings the night before.
Overnight Oats Without Milk (4 Ways)
To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. They will be just as delicious!
Provided by: Eloïse Jennes
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 21
Provided by: Eloïse Jennes
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 21
Ingredients:
- 1/2 cup rolled oats (gluten-free)
- 1 tablespoon chia seeds
- 1/2 cup water
- 2 teaspoons of jam (optional)
- 2 teaspoons maple syrup (omit if using jam)
- 2-3 tablespoons yogurt (plant-based)
- 1/2 cup rolled oats (gluten-free)
- 1 tablespoon chia seeds
- 1/2 cup orange juice
- 2-3 tablespoons yogurt (plant-based)
- 1/2 cup rolled oats (gluten-free)
- 1 tablespoon chia seeds
- 1/2 cup water
- 2 tablespoons applesauce
- 1/4 teaspoon cinnamon
- 2-3 tablespoons yogurt (plant-based)
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup water
- 1/2 banana (mashed with a fork)
- 2-3 tablespoons yogurt (plant-based)
Nutrition:
- Calories: 274 kcal
- Carbohydrate: 44 g
- Protein: 9 g
- Fat: 8 g
- Saturated Fat: 2 g
- Fiber: 8 g
- Sugar: 11 g
- Serving Size: 1 serving
- Add all the ingredients except the yogurt to a Mason jar or a bowl. Give it a good stir.
- Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours).
- The next morning, stir in the yogurt. Add your favorite toppings (fresh fruit, granola, nut butter).
