Pan fried trout fillets--skin on recipes - Main course

Author: Patricia Casley  

Pan frying fresh rainbow trout on top of the stove is easy with these cooking tips and the results are perfectly cooked trout. Easy pan-fried trout fillet prepared in one skillet.

Pan Fried Trout Fillets

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Provided by: Sarah
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 7

Ingredients:

• 2 Skin on trout filets
• 1 tbsp Olive oil
• Salt & pepper to taste
• 1 tbsp Butter
• ½ Lemon
• 1 tsp Rosemary (chopped)
• Optional – a splash of white wine

How to cook:

1. Gently season both sides of the fillets with olive oil, salt, and pepper to taste.
2. Heat a non-stick skillet over medium-high heat. Melt butter and add trout to pan, flesh side down (skin side up). Squeeze a quarter of the lemon over the fillets and cook about 2-3 minutes, depending on the thickness of the fillets.
3. Carefully flip the fillets with a spatula and add another squeeze of lemon over the fish.
4. **I like to add a splash of white wine (about 2 tbsp) at this point, but it’s completely optional and will taste just fine without it.**
5. Sprinkle the rosemary on top of fish. Cook fish for another 2-3 minutes until fish is golden brown and is opaque all the way through. The flesh should flake easily with a fork. Plate and enjoy!

Notes: Culina | recipe, Put butter in pan and add peas – warm only and then roughly mash. Season with sea salt and black pepper. Heat oil in non-stick fry pan, season fish and cook skin side down on high heat until crisp and …

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pan fried trout fillet recipe

Pan Fry Trout Fillets

I'll show you how easy it is to master pan frying trout in a cast iron pan , get crispy skin , without flour and how to tell if it's fresh. I'll show you why

How to pan fry trout fillets

Although it may seem daunting to some, pan - frying is a quick and easy way to cook trout fillets . The aim is to obtain a nice, crisp skin on the fish, …

Pan Fried Trout Fillet Recipe

Easy pan-fried trout fillet prepared in one skillet. Ready fish dinner within 20 minutes! Healthier and low carb.
Provided by: Helene Dsouza
Total time: 18 minutes
Cook time: 15 minutes
Prep time: 3 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

• 3 Trout Fillet (about the same size)
• 1 Teaspoon Salt
• ½ Teapsoon Black Pepper
• 1 Tablespoon Italian Seasoning (or Pizza Seasoning)
• 1 Tablespoon Olive Oil
• 1 Tablespoon Butter
• 1 medium Onion (white or purple, sliced)

Nutrition:

• Calories: 597 kcal
• Carbohydrate: 5 g
• Protein: 71 g
• Fat: 31 g
• Saturated Fat: 7 g
• Cholesterol: 207 mg
• Sodium: 987 mg
• Fiber: 1 g
• Sugar: 2 g
• Serving Size: 1 serving

How to cook:

1. Rinse your fish fillet if necessary and tap dry.
2. Season your trout fillet with the salt, black pepper, and Italian (or pizza) seasoning.
3. Heat up a large skillet with the oil and butter.
4. Sautee your onion slices. Cook translucent.
5. Place your trout into the pan over the onion slices, skin side down and cook for about 3 minutes on medium to high heat.
6. Carefully turn your trout fillet in the pan to cook the other side of the fish. Cook again on high heat for about 3 minutes.
7. Take from the heat and serve the fish fillet when still warm with a side dish.

Notes: Pan Fried Rainbow Trout, How To Make Pan Fried Rainbow Trout. Step 1. Season the trout. Make sure the fish is dry, and then season generously on all sides with garlic powder, paprika, salt, and pepper. Step 2. Pan …

How To Cook Rainbow Trout Filets

Pan frying fresh rainbow trout on top of the stove is easy with these cooking tips and the results are perfectly cooked trout.
Provided by: G. Stephen Jones
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 4

Ingredients:

• 6 filets trout
• salt & pepper (to taste)
• 6 tablespoons olive oil
• 2 tablespoons fresh tarragon (minced)

How to cook:

1. Prep the ingredients by washing and drying the fresh tarragon leaves and removing the leaves from the stems. Discard the stems. Finely mince the fresh tarragon.
2. Rinse and dry the rainbow trout.
3. Heat up a large frying pan over medium heat, one that will hold at least 2 of the trout fillets. How hot? This is important because you must be careful when adding oil or any fat to a heated pan.
4. While the pan is heating, season the skin side of the trout with salt and pepper.
5. When the pan is hot enough, add a tablespoon or two of oil to the pan and move the pan around so the oil coats the bottom. When the oil gets hot but not smoking, add the trout fillets skin side down.
6. While the trout is cooking, season the non-skin side with salt, pepper and some of the tarragon. Depending on the thickness of the fillets, cook for approximately 3 - 4 minutes until the skin is crispy.
7. Flip the trout fillets over and cook for 2 - 3 minutes or until the fish is perfectly cooked through. Transfer the cooked trout to a plate, loosely cover with foil to keep warm while you cook the remaining fillets.I like to bring the pan back to the stove, add a little oil if needed and let the pan and oil get hot again before adding the next pair of trout fillets. If the pan isn't hot, the skin will not crisp up as nicely as the first batch.
8. When all the rainbow trout fillets are pan fried, plate with your side dishes and serve.

Notes: How to pan fry trout fillets, Although it may seem daunting to some, pan - frying is a quick and easy way to cook trout fillets . The aim is to obtain a nice, crisp skin on the fish, …