Peach compote recipe no sugar - Condiments

Author: Kenneth Speir  

Peach Compote - create a variety of recipes from this easy side dish from breakfast to dessert. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links.

Sugar Free Peach Compote

Sugar Free Peach Compote
The perfect balance of sweet and savory... just the right combination to make your mouth water! This recipe is a great accompaniment to grilled meats, cheeses and ice cream.
Provided by: Scott G
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: French
Number of ingredients: 8
  • 3 Peaches, Pitted & Halved
  • 1 Teaspoon Olive Oil
  • 4 Tablespoons Butter, Unsalted
  • 1 Teaspoon Honey
  • 4 Sprigs Thyme
  • 1 Squeeze Lemon
  • 1 Pinch Kosher Salt
  • 1 Pinch Black Pepper
  • Calories: 112 calories
  • Serving Size: g
How to cook:
  1. Preheat your grill and oil the grate to prevent sticking.
  2. Lay the peaches cut side up and lightly coat with the olive oil, some salt and pepper.
  3. Grill the peaches for approximately 5-6 minutes. We are not going to cook them all the way through on the grill.
  4. While the peaches are grilling, melt the butter in a pan over medium-high heat.
  5. Remove the peaches from the grill and dice.
  6. Add the peaches to the butter along with the thyme and honey. Cook for 5-7 minutes or until the peaches are softened and the sauce has thickened.
  7. Sprinkle just a bit of lemon over the peaches and remove the thyme stalks before serving.
Notes: Peach Compote - This Healthy Table, This peach compote can be made with fresh or frozen peaches and is refined sugar free. It uses honey in place of traditional refined sugar. This

Healthy Peach Sauce! An Easy, Delicious Recipe!

RECIPE: Peach Sauce INGREDIENTS: 5 - 6 cups peaches, sliced or diced (fresh or frozen) 12 Duration: 5:04

2 Ingredient Peach Sauce {THM-E, Sugar Free, Low Fat}

2 Ingredient Peach Sauce {THM-E, Sugar Free, Low Fat}
A simple, 2 Ingredient peach sauce that is ready in 5 minutes. The perfect topping for yogurt or pancakes! (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) My favorite healthy carb ("E") meal is the
Provided by: Sarah Hardy
Yields: 0 servings
Number of ingredients: 2
  • 2 Cups Frozen Peaches (Or can use fresh)
  • 3 Tablespoons Xylitol
How to cook:
  1. Place the peaches and sweetener in a microwave safe container and microwave for 2 minutes, then smash the peaches a bit.
  2. Microwave for two more minutes, then finish mashing the peaches into a sauce.
Notes: Golden Peach Sauce, Golden Peach Sauce - just like applesauce, but made of peaches, no added sugar, and amazing! Easy to make, too, and much faster than jam!

Low Carb Peach Sauce

Low Carb Peach Sauce
The BEST Asian Low-Carb/Keto recipe for Low Carb Peach Sauce. Enjoy this sugar free jam at only ~2g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
Provided by: LowCarbingAsian
Total time: 12 minutes
Cook time: 10 minutes
Prep time: 2 minutes
Yields: 16 servings
Cuisine: Worldwide
Number of ingredients: 3
  • 1 Whole Peach (Ripened )
  • 2 tbsp Sweetener (monkfruit erythritol blend or sweetener of choice)
  • 3 1/2 tbsp Water
  • Calories: 10 kcal
  • Carbohydrate: 1 g
  • Protein: 1 g
  • Sodium: 1 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Serving Size: 1 serving
How to cook:
  1. Gather all the ingredients.
  2. Peel off skin and remove pit from peach. You can either slice or chop peaches into cubes, either way set aside once done.
  3. In a small saucepan, add peaches, sweetener, and 3 1/2 tbsp of water. Note - depending on how ripe your peaches are, you may have to use 3-4 tbsp of sweetener.
  4. Cook on medium heat until boiling, then turn down to low, stirring often and crushing peach with a soft spatula until a nice syrupy sauce forms. Roughly 10-15 minutes and will depend on how ripe the peach is. Set aside cool down.
  5. Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
Notes: Easy Peach Compote - This Farm Girl Cooks, Ingredients · 4 large ripe peaches, peeled and diced (approximately 4 heaping cups) · 3 Tbsp honey · 2 Tbsp water · 2 Tbsp fresh lemon juice · 1 tsp ground cinnamon

Instant Pot Peach Compote & Peach Applesauce

Instant Pot Peach Compote & Peach Applesauce
Peach Compote - create a variety of recipes from this easy side dish from breakfast to dessert. The recipe below is for Peach Compote AND Peach Applesauce. Read the directions as the cooking times vary slightly.
Provided by: Barbara Hobart
Yields: 0 servings
Number of ingredients: 6
  • 6-8 medium or large peaches or 2-3 bags of frozen sliced peaches. I use 10 oz bags when using frozen)
  • Juice from 1/2 a fresh lemon
  • Cornstarch – optional. I like the consistency without
  • 1/2 tsp vanilla
  • A pinch of cinnamon – optional (I love cinnamon in everything so, omit if you don’t.)
  • 2 TBS water
How to cook:
  1. Add everything to the Instant Pot and close the lid
  2. Set the valve to SEALED.
  3. Set button to High Pressure for 1 minute and do a quick release
  4. Stir the mixture until thick or add cornstarch if you need to thicken it up.
  5. Serve warm or cold.
  6. Peach Applesauce:
  7. Add the ingredients do the same as above except cook on high pressure for 4 minutes and do a quick release.
  8. Remove the ingredients and put in a food processor or blender.
  9. Pulse until it’s the texture you like.
  10. Serve warm or cold.
  11. Add peach compote to oatmeal, or serve with non-fat yogurt or enjoy as a side dish.
Notes: Easy Keto Peach Sauce, Ingredients · 1 Whole Peach Ripened · 2 tbsp Sweetener monkfruit erythritol blend or sweetener of choice · 3 1/2 tbsp Water
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