Breakfast - Protein Overnight Oats with Berries recipes
Author: Joanne Kittleson
This delicious High Protein Overnight Oats recipe is made with just six ingredients in two minutes of prep time! Traditional overnight oats gets a vegan makeover with this recipe for Vegan Protein Overnight Oats.
Vegan Protein Overnight Oats
Traditional overnight oats gets a vegan makeover with this recipe for Vegan Protein Overnight Oats. With 18 grams of protein per bowl, these dairy-free overnight oats are an easy recipe to prep ahead and can be doubled or even quadrupled for a simple breakfast you can quickly grab to enjoy before rushing out the door on a busy morning.
Provided by: Julie (PB Fingers)
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 8
Provided by: Julie (PB Fingers)
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 8
Ingredients:
- 1/2 cup old fashioned oatmeal
- 1/2 cup almond milk
- 2 tablespoons hemp protein powder
- 2 tablespoons coconut milk non-dairy yogurt
- 1/2 ripe banana, mashed
- 2 teaspoons chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup
Nutrition:
- Serving Size: 1 serving
- Calories: 379 calories
- Sugar: 16g
- Sodium: 182mg
- Fat: 10g
- Carbohydrate: 61g
- Fiber: 16g
- Protein: 18g
- Combine all ingredients in a container, stir until everything is thoroughly mixed and seal with a lid. Place in the refrigerator overnight or for a minimum of three hours, until oats are softened.
- Remove from fridge, stir and top with fresh fruit, nuts or a drizzle of nut butter. If you prefer a thinner batch of overnight oats, add a splash of milk to the oats until desired consistency is achieved. You may also add a bit more maple syrup if additional sweetness is desired.
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Protein Overnight Oats with Berries
A healthy and delicious way to start the day Protein Overnight Oats with Berries has you covered! Rich and creamy with a combination of protein, complex carbohydrates, and antioxidants.
Provided by: Alison Corey
Total time: 485 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 7
Provided by: Alison Corey
Total time: 485 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 7
Ingredients:
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or plant-based milk of choice)
- 1/4 cup unsweetened plant based protein powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup strawberries (slices)
- 1/4 cup blueberries
Nutrition:
- Calories: 269 kcal
- Carbohydrate: 39 g
- Protein: 16 g
- Fat: 5 g
- Saturated Fat: 1 g
- Sodium: 301 mg
- Fiber: 5 g
- Sugar: 10 g
- Serving Size: 1 serving
- Fill mason jar 1 cup of rolled oats. Cover oats with 1 cup of unsweetened plant-based milk, protein powder, maple syrup and vanilla.
- Stir with a spoon to evenly distribute ingredients. Cover with lid and place in the refrigerator for 8-12 hours.
- When you are ready to serve transfer to two cups, and top with fresh berries. Enjoy!
High Protein Mango Overnight Oats
These Vegan Mango High Protein Overnight Oats can be prepared in under 10 minutes. And are ready to enjoy within 4 to 8 hours.
Provided by: conflictedvegan
Total time: 480 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8
Provided by: conflictedvegan
Total time: 480 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 8
Ingredients:
- 1/2 Cup Rolled Oats
- 2 Tablespoons Hemp Hearts
- Pinch Salt
- 1 Teaspoon Vanilla
- 1 Cup Soy Milk
- 2 Tablespoons Vegan High Protein Yogurt
- 1 Teaspoon Sweetener of Choice (optional)
- 1 Cup Mango (reserve half for garnish)
How to cook:
- Line up your ingredients for easy access.
- In your mason jar pour the dry ingredients first: oats, hemp hearts, stevia and salt
- Add all of the liquid ingredients milk, yogurt, vanilla, and mango
- Mix to combine with fork. Refrigerate for 4 to 8 hours.
- Enjoy.
High Protein Overnight Oats
This delicious High Protein Overnight Oats recipe is made with just six ingredients in two minutes of prep time!
Provided by: Laura
Total time: 483 minutes
Cook time: 480 minutes
Prep time: 3 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 6
Provided by: Laura
Total time: 483 minutes
Cook time: 480 minutes
Prep time: 3 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 cup old fashioned rolled oats
- 1.5 cups unsweetened almond milk
- 4 Tablespoons collagen peptides (or any other protein powder)
- 2 Tablespoons peanut butter
- 2.5 teaspoons chia seeds
- 2-3 Tablespoons maple syrup
Nutrition:
- Calories: 397 kcal
- Carbohydrate: 47 g
- Protein: 22 g
- Fat: 15 g
- Saturated Fat: 2 g
- Trans Fat: 0.01 g
- Sodium: 353 mg
- Fiber: 7 g
- Sugar: 14 g
- Unsaturated Fat: 11 g
- Serving Size: 1 serving
- Add the oats, almond milk, maple syrup, chia seeds, peanut butter, and collagen peptides to two wide mouth mason jars or any other containers with lid.
- Use a spoon to fully mix all the ingredients well. Cover and set in the refrigerator for 6-8 hours.
- Store the prepared oats covered in the refrigerator until you're ready to eat it, up to 4 days in advance. It can be eaten chilled or warmed in the microwave for 1-2 minutes before serving. Stir up the oats before eating and enjoy!
