Dessert - Protein powder mug cake vanilla recipes
Author: Jean Malach
This protein packed vanilla cake is filled with decadent dark chocolate chips and topped with a creamy vanilla protein frosting, melted almond butter and more chocolate chips. This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover!
Protein Cookie Dough Vanilla Mug Cake
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein and fiber, this is the ultimate healthy mug cake recipe.
Provided by: Wholesome Lee
Total time: 2 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6
Provided by: Wholesome Lee
Total time: 2 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6
Ingredients:
- 1 scoop vanilla pea protein powder ((30g))
- 2 tbsp oat flour
- ½ tsp baking powder
- 1 tbsp granulated sweetener of choice
- 8-10 tbsp milk of choice
- 1 tsp chocolate chips
Nutrition:
- Calories: 274 kcal
- Carbohydrate: 42 g
- Protein: 28 g
- Fat: 6.4 g
- Fiber: 5.2 g
- Sugar: 13.2 g
- Serving Size: 1 serving
- Grease a microwave safe bowl or mug of choice with some oil spray. Add all ingredients above and combine well. You will have to adjust the almond milk according to your protein powder brand. You're looking for a slightly runnier texture.
- For microwave
- Microwave for 1-2 minutes in 30 second intervals. Middle should still be a little gooey.
- For oven
- Bake in oven at 180 degrees celsius for 12-15 minutes. Middle should still be gooey
Tags:
Healthy Vanilla Protein Mug Cake Recipe
1 Minute Vanilla Mug Cake | Healthy Vanilla Mug Cake RecipeChocolate Chip Mug Cake
Duration: 1:37
60 Second Peanut Butter Protein Mug Cake
A delicious peanut butter cake packed with protein in just 60 seconds! This protein mug cake recipe is great for a snack between meals or post-workout!
Provided by: Colleen Christensen
Total time: 2 minutes
Cook time: 1 minutes
Prep time: 1 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 7
Provided by: Colleen Christensen
Total time: 2 minutes
Cook time: 1 minutes
Prep time: 1 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 7
Ingredients:
- 2 tbsp protein powder
- 1 tbsp flour
- 1/4 tsp baking powder
- 1 tbsp peanut butter
- 2 tsp maple syrup
- 1/2 tsp vanilla
- 2 tbsp milk of choice
Nutrition:
- Serving Size: 1 g
- Calories: 290 kcal
- Carbohydrate: 22 g
- Protein: 30 g
- Fat: 9 g
- Saturated Fat: 2 g
- Cholesterol: 6 mg
- Sodium: 258 mg
- Fiber: 2 g
- Sugar: 10 g
- Unsaturated Fat: 5 g
- Spray a mug/ramekin with non-stick spray.
- Combine protein powder, flour and baking powder in your mug/ramekin.
- Add in the peanut butter, maple syrup, vanilla and milk. Mix it up well!
- Microwave for 60 seconds.
- Allow to cool and enjoy!
RASPBERRY VANILLA PROTEIN MUG CAKE
Filled with healthy and super filling ingredients, this is the perfect quick, single-serving solution for your sudden sweet cravings.
Provided by: Tropeaka Superfoods
Total time: 10 minutes
Yields: 1 serving
Cuisine: Vegan
Number of ingredients: 9
Provided by: Tropeaka Superfoods
Total time: 10 minutes
Yields: 1 serving
Cuisine: Vegan
Number of ingredients: 9
Ingredients:
- 3 tbsp buckwheat flour
- 1 tbsp Tropeaka Lean Protein Vanilla
- 1/2 tsp baking powder
- Pinch of salt
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp nut butter
- 3 tbsp almond milk
- 1/4 cup fresh or frozen raspberries
How to cook:
- 1 Add the buckwheat flour, Vanilla Lean Protein, baking powder and salt into a small bowl and mix well. 2 Add in the maple syrup, vanilla extract, nut butter and almond milk and mix until smooth. 3 Gently fold through the raspberries. 4 Transfer into a mug and microwave for 2 minutes or until cooked through. 5 Enjoy immediately!
Vanilla Chocolate Chip Protein Mug Cake
This protein packed vanilla cake is filled with decadent dark chocolate chips and topped with a creamy vanilla protein frosting, melted almond butter and more chocolate chips. Healthy and delicious doesn't get better than this!
Provided by: Spencer Miller the MacroChef
Total time: 7 minutes
Cook time: 2 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 13
Provided by: Spencer Miller the MacroChef
Total time: 7 minutes
Cook time: 2 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 13
Ingredients:
- Cake
- 1 scoop I-PLX vanilla frosting protein powder
- ¼ cup whole wheat flour (or oat flour)
- 1 whole egg
- ¼ cup Greek yogurt, divided
- ⅓ cup milk (I used unsweetened almond)
- ½ tsp. baking powder
- ½ tbsp. chocolate chips
- almond butter (for topping)
- extra chocolate chips (for toppings)
- Vanilla Frosting
- ¼ cup Greek yogurt*
- ⅓ scoop I-PLX vanilla frosting protein powder
Nutrition:
- Serving Size: cake and frosting
- Calories: 450 calories
- Fat: 10 grams
- Carbohydrate: 30 grams
- Sugar: 6 grams
- Fiber: 6 grams
- Protein: 60 grams
- Add protein powder, flour, and baking powder to a bowl. Mix. Next, add egg, Greek yogurt, and milk. Gently stir until a smooth batter forms. Fold in chocolate chips.
- Spray a large mug or microwave safe bowl with nonstick spray. Pour batter into mug. Microwave on high for about 1 minute. Check, and then microwave for 20 seconds intervals until cooked. Be careful not to overcook, or the cake will dry out.
- Now for the frosting, mix Greek yogurt and vanilla frosting protein powder. It should make a thick frosting consistency. Add to top of cake.
- Drizzle with some melted almond butter and add a few extra chocolate chips if desired. Enjoy!
