Main dish - Puerto rican beans and potatoes recipes

Author: Christy Shearer  

These saucy beans and fry bread are so quick and easy to make, but they have such great flavor you'll find yourself wanting to make this fast vegetarian meal again and again! Habichuelas Guisadas is an amazingly tasty Puerto Rican bean dish.

Habichuelas Guisadas (Puerto Rican Stewed Beans)

Habichuelas Guisadas is an amazingly tasty Puerto Rican bean dish. It's a popular side dish, but can be eaten as a main for an easy weeknight dinner.
Provided by: GypsyPlate
Total time: 40 minutes
Cook time: 35 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 13

Ingredients:

• 1 tbsp olive oil
• 1/2 cup diced ham
• 2-3 garlic cloves, finely chopped
• 1/4 cup sofrito
• 1 packet sazon con culantro y achiote
• 1/2 tsp adobo
• 1/2 tsp oregano
• 2 14oz cans pink beans (not drained)
• 1 8oz can tomato sauce
• 2 cups chicken broth
• 2 bay leaves
• 1/2 pound potatoes and/or carrots, cut into bit sized pieces
• 1/4 cup green olives

Nutrition:

• Calories: 320 calories
• Carbohydrate: 49 grams carbohydrates
• Cholesterol: 9 milligrams cholesterol
• Fat: 7 grams fat
• Fiber: 9 grams fiber
• Protein: 18 grams protein
• Saturated Fat: 1 grams saturated fat
• Serving Size: 1 serving
• Sodium: 1177 milligrams sodium
• Sugar: 3 grams sugar
• Trans Fat: 0 grams trans fat
• Unsaturated Fat: 4 grams unsaturated fat

How to cook:

1. Heat olive oil in a soup pot over medium high heat.
2. Add ham and garlic, sauté 2-3 minutes.
3. Add sofrito. Cook 2-3 minutes, till sofrito gets aromatic.
4. Add all remaining ingredients and mix well. Bring to a boil, then reduce heat to medium low and simmer till potatoes are tender, at least 30 minutes.

Notes: Habichuelas Guisadas | Puerto Rican Beans, Instructions. Heat olive oil over medium heat and add sofrito. Cook for 3 minutes or until fragrant. Add ham and saute for 3 minutes. Add olives and, Sazón, tomato …

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Stewed Puerto Rican Beans and Domplines

These saucy beans and fry bread are so quick and easy to make, but they have such great flavor you'll find yourself wanting to make this fast vegetarian meal again and again!
Provided by: Amanda
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13

Ingredients:

• 1 8 oz can tomato sauce
• 3 tbsp puerto rican sofrito, (click for my recipe)
• 2 15.5 oz cans pinto beans, rinsed and drained
• 2 medium russet potatoes, peeled and diced
• 2 1/2 C water
• 1 tsp kosher salt
• pinch sugar
• 2 C all-purpose flour
• 1 tbsp olive oil
• 1/2 tsp baking powder
• 1/2 tsp kosher salt
• 1/2 C warm water
• ~1 1/2 C canola oil, for frying

Nutrition:

• Calories: 576 calories
• Serving Size: g

How to cook:

1. In a large saucepan heat tomato sauce and sofrito until aromatic. Add beans, water, potatoes, salt, and sugar and bring to a boil. Reduce heat to a simmer, cover, and cook on low until potatoes are soft and mixture has thickened slightly. Serve with rice or domplines (puerto rican fry bread)
2. Mix all ingredients except for water (and frying oil) in a medium bowl. Gradually mix in water until mixture comes together (you may need slightly more or less water). Mix until all flour is incorporated, then roll into two "logs". Cover with a damp paper towel and let rest ~5 minutes.
3. While dough is resting begin heating up the canola oil in a large fry pan over medium high heat. The oil does not need to be too deep (maybe 1/2 inch).
4. Cut the dough into about 16 pieces. Roll each piece out very thin with a rolling pin.
5. When the oil is very hot (but not smoking) add the rolled pieces of dough. The oil should sizzle immediately and the dough should start to bubble up. If this doesn't happen the oil is likely not yet hot enough.
6. Fry on each side for 30 seconds to one minute until the fry bread is golden brown.
7. Remove from oil and let drain on paper towels. Serve Immediately with puerto rican beans.

Notes: Puerto Rican Beans | Simple & Flavorful 30 Minute, Simple Steps to Sauté, Mix and Serve. Step One: Add olive oil to hot pan. Once oil is heated through add onions, green pepper and sofrito. Sprinkle …

Habichuelas Guisadas (Puerto-Rican Style Beans)

This recipe is my version of my family's Puerto Rican-style stewed beans. We love to eat this on the side of Arroz con Gandules.
Provided by: Ramona Cruz-Peters
Yields: 6 servings
Cuisine: Puerto Rican
Number of ingredients: 11

Ingredients:

• olive oil
• 4 oz. ham or salt pork (cubed)
• 1/2 cup ready-made sofrito
• 1 teaspoon cumin
• 1 packet Sazon with achiote
• 2 cans pink beans (drained and rinsed)
• 1 14.5 oz. can chicken broth
• 1 8 oz. can tomato sauce
• 2 potatoes (cubed)
• 1/3 cup Alcaparrado (Spanish olives with pimentos and capers)
• salt and pepper to taste

How to cook:

1. Cook the ham cubes in the olive oil in a medium-sized saucepan.
2. Add sofrito, cumin, and Sazón with achiote packet and cook, stirring for a few minutes until blended.
3. Stir in the beans, chicken broth, tomato sauce, potatoes and alcaparrado (olives and capers). Season with salt and pepper to taste. Beans and potatoes should be covered with the liquid.
4. Bring to a boil, then reduce heat to medium-low and cover the pot. Cook on a low boil, stirring occasionally, until the potatoes are tender.

Notes: Saucy Puerto Rican Beans and Potatoes, Allow the mixture to come to a boil, then reduce the heat to medium-low. Cover and simmer for 20 minutes. Uncover the pot and turn the heat up to …

Puerto Rican Style Beans Recipe

Collection of healthy and good recipes
Provided by: Tracy Henderson
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 15

Ingredients:

• For the sofrito:
• ½ small onion
• ½ banana pepper cubanelle
• 3 garlic cloves
• ¼ cup chopped cilantro
• For the beans:
• 1 tsp olive oil
• 15½ oz pink or red kidney beans
• ½ cup tomato sauce
• 1 peeled and diced medium potato
• 1½ tbsp sazon seasoning
• 1 Bayleaf
• ⅛ tsp oregano
• to taste kosher salt
• to taste black pepper

Nutrition:

• Carbohydrate: 70.55g
• Fat: 2.29g
• Fiber: 28.35g
• Protein: 26.74g
• Saturated Fat: 0.37g
• Serving Size: 4.00 serving
• Sodium: 362.20mg
• Sugar: 0.00 grams
• Unsaturated Fat: 0.93g

How to cook:

1. In a mini food processor, chop onions, garlic, pepper, and cilantro.
2. Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, for about 2 minutes.
3. Add the beans to the saucepan along with 3/4 cup of water.
4. Add tomato sauce, potato, Sazon, bay leaf, oregano, salt if needed, and a pinch of black pepper.
5. Bring to a boil then cover and simmer on low for about 20 minutes or until potatoes are soft.
6. Discard bay leaf and serve over rice if desired.

Notes: Puerto Rican Canned Beans Recipe, Instructions. In a medium saucepan over medium high heat, add oil and warm. Next, add in sofrito and seasonings, cook for a minute before adding remaining ingredients. Bring to a boil and …