Breakfast - Quaker oats overnight oats jar recipes

Author: Levi Mckenzie  

A tasty and healthy way to have breakfast without much effort. Check out how to make them with this easy base recipe and get some ideas for delicious flavor combinations!

Overnight Oats – Delish Every Time!

An easy step by step tutorial on how to make overnight oats in a jar + 28 tasty recipes. A tasty and healthy way to have breakfast without much effort.
Provided by: HurryTheFoodUp
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Vegetarian
Number of ingredients: 9

Ingredients:

• 1 clean jar with lid
• ½ cup rolled oats ((½ cup = about half the jar))
• ½ cup milk ((eg. soy milk, almond milk))
• 2 tbsp nuts of choice ((and/or seeds))
• 1 tsp cinnamon ((or other spices like cardamom or vanilla extract))
• 1-2 tsp honey ((or your favourite vegan sweetener))
• ⅔ tbsp chia seeds
• some slices of fruit ((again, any are possible. Well, maybe not avocado. Or tomato.))
• any berries ((fresh or frozen))

Nutrition:

• Serving Size: 340 g
• Calories: 350 kcal
• Carbohydrate: 60 g
• Protein: 15 g
• Fat: 10 g

How to cook:

1. Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
2. The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)

Notes: Banana Oats Breakfast Jar, Procedure. 1 The night before. Mix oats, cinnamon, and salt in a glass or mason jar. Pour milk. Do not stir. Soak overnight. 2 The morning after. Add yogurt, and …

Tags:

overnight oats delish every time quaker oats overnight oats jar

How to Make Overnight Oats

A quick and easy tutorial for how to make a delicious jar of chilled overnight oats . Perfect for days when you just need a simple, no-cook breakfast …

Overnight oatmeal jars

Overnight oatmeal jars are an easy, healthy make-ahead breakfast. Check out how to make them with this easy base recipe and get some ideas for delicious flavor combinations!
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 12

Ingredients:

• 1/4 cup oats (old-fashioned)
• 1/3 cup milk* (see notes)
• 1/4 cup plain Greek yogurt
• 1 teaspoon chia seeds
• 1 teaspoon honey* (see notes)
• 1/2 teaspoon cinnamon
• 1/4 cup applesauce
• 2-3 tablespoons pumpkin puree (not pie filling)
• 1 heaping tablespoon peanut butter
• 1/2 teaspoon vanilla extract
• 2-3 tablespoons small diced mango
• 2-3 tablespoons blueberries (fresh or frozen)

Nutrition:

• Calories: 127 calories
• Carbohydrate: 16 grams carbohydrates
• Cholesterol: 4 milligrams cholesterol
• Fat: 5 grams fat
• Fiber: 3 grams fiber
• Protein: 6 grams protein
• Saturated Fat: 1 grams saturated fat
• Sugar: 9 grams sugar

How to cook:

1. Measure out the main base ingredients into the bottom of each jar. I start with the dry ingredients (oats, chia seeds) then add the milk, yogurt and honey. You can line up a series of jars and knock out 6 or more at a time.
2. Add the topping ingredients (such as cinnamon and applesauce or pumpkin and peanut butter) to the top of each jar. They will be very full.
3. Carefully mix everything together very well.
4. Put the lid on and store the oatmeal jars in the refrigerator for up to a week.

Notes: Quaker Oats | Quaker Overnight Oats 2, Greek Yoghurt - 1/2 Cup. FOR ASSEMBLING IN THE JAR. Overnight Soaked Oats - 1 Cup. Berries Compote. Chia Seeds Soaked - 2 Tbsp. Few Mint Leaves For …

Overnight Oatmeal

Overnight Oatmeal in a Jar keeps busy mornings stress-free and healthy!
Provided by: Marjory Pilley
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 17

Ingredients:

• 3/4 cup whole oats
• 3/4 cup water (or milk of any kind)
• Flax seed (about 1 Tablespoon per serving)
• Chia seeds (about 1 Tablespoon per serving)
• Cinnamon (about 1/8 teaspoon per serving)
• Vanilla extract (about 1/8 teaspoon per serving)
• Honey (about 1 Tablespoon per serving)
• Maple syrup (about 1 Tablespoon per serving)
• Sugar or other sweetener to taste
• Nut butters (Up to 1/4 cup per serving)
• Fresh fruit
• Dried Fruit
• Fruit Compote or apple butter
• Chopped Nuts
• Chocolate Chips
• Coconut
• Granola

Nutrition:

• Serving Size: 1 g
• Calories: 230 kcal
• Carbohydrate: 41 g
• Protein: 7 g
• Fat: 3 g
• Sodium: 13 mg
• Fiber: 6 g

How to cook:

1. Combine oats, liquid and desired overnight mix-in ingredients in a glass container with a tight lid.
2. Refrigerate jar overnight or up to 3 days.
3. If desired, transfer oatmeal to a microwave safe bowl and microwave for 30 seconds to a minute.
4. When ready to enjoy, spoon your favorite toppings on top!

Notes: Overnight Oats in a Jar, Overnight Oats are easiest to make because they are no-cook breakfast. So instead of baking, cooking or microwaving the oats, they get soft …