Condiment - Quick easy stir fry sauce recipes
Author: Michael Holland
Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. The BEST easy Stir Fry Sauce Recipe!
The BEST Stir Fry Sauce
The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.
Provided by: Kristine Rosenblatt
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: Asian
Number of ingredients: 8
Provided by: Kristine Rosenblatt
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: Asian
Number of ingredients: 8
Ingredients:
- ½ cup low sodium chicken broth (or vegetable broth)
- ⅓ cup low sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 2 tablespoons minced fresh ginger
- 3 cloves garlic (minced)
- 1 tablespoon cornstarch
- crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)
Nutrition:
- Serving Size: 1 /4 cup
- Calories: 79 kcal
- Carbohydrate: 14 g
- Protein: 2 g
- Fat: 2 g
- Saturated Fat: 1 g
- Sodium: 719 mg
- Fiber: 1 g
- Sugar: 9 g
- Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
- Use immediately or store in an airtight container in the refrigerator for up to one week.
- To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.
Easy Homemade Stir Fry Sauce
Make delicious, quick and easy stir fries every time with my Easy Homemade Stir Fry Sauce! This simple all-purpose sauce is perfect for when time is short, but you still want to eat well.
Provided by: Eb Gargano
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian,British,Chinese
Number of ingredients: 6
Provided by: Eb Gargano
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Asian,British,Chinese
Number of ingredients: 6
Ingredients:
- 6 tablespoons dark soy sauce
- 2 tablespoons sesame oil
- Juice of half a lime
- 3 cm ginger (grated)
- 1 clove garlic (grated)
- ½ teaspoon chilli flakes ((or to taste))
Nutrition:
- Calories: 82 kcal
- Carbohydrate: 3 g
- Protein: 3 g
- Fat: 7 g
- Saturated Fat: 1 g
- Sodium: 1513 mg
- Fiber: 1 g
- Sugar: 1 g
- Serving Size: 1 serving
- Place all the ingredients for the stir fry sauce in a clean jam jar. Screw on the lid and shake until all the ingredients are well mixed.
- Add to your favourite stir fry.
Easy Stir Fry Sauce
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by: Winnipeg Mel
Total time: 5 minutes
Prep time: 5 minutes
Yields: 3 items
Number of ingredients: 8
Provided by: Winnipeg Mel
Total time: 5 minutes
Prep time: 5 minutes
Yields: 3 items
Number of ingredients: 8
Ingredients:
- 2 -3 tablespoons cornstarch
- 1/4 cup brown sugar, packed
- 1/4 teaspoon ground ginger (or a bit of fresh minced ginger)
- 2 cloves garlic, minced
- 1/2 cup soy sauce or 1/2 cup tamari soy sauce
- 1/4 cup cider vinegar or 1/4 cup white vinegar
- 1/2 cup water
- 1 1/2 cups beef broth or 1 1/2 cups chicken broth (I use chicken broth if my stir fry will have chicken, etc.)
Nutrition:
- Calories: 126.5 calories
- Fat: 0.1 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 2689.4 milligrams
- Carbohydrate: 26.5 grams
- Fiber: 0.5 grams
- Sugar: 18.7 grams
- Protein: 5.2 grams
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
Easy, 3-Ingredient Stir-Fry Sauce
This simple stir-fry sauce recipe is easy and quick. It's my go-to recipe for a weeknight and it pairs well with beef, chicken, or basic stir-fried veggies as pictured above.
Provided by: Jennifer Pallian BSc, RD
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: Asian
Number of ingredients: 3
Provided by: Jennifer Pallian BSc, RD
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: Asian
Number of ingredients: 3
Ingredients:
- 1/4 cup soy sauce
- 2 tbsp cornstarch
- 1 1/2 cups broth ((chicken, veggie, or beef are all excellent))
How to cook:
- Measure soy sauce into a large spouted measuring cup and whisk in the corn starch until completely dissolved. Gradually pour in the broth until combined. It'll be cloudy, this is normal.
- TO COOK STIR-FRY SAUCE SEPARATELY
- Pour the sauce to a medium saucepan, turn heat to high and bring to a boil. The sauce is done once it goes from a thin consistency and muddy opaque colour to a glossy, clear caramel colour and thicker consistency.
- TO COOK THE SAUCE IN THE STIR-FRY
- Once your stir fry is 90% done (veggies are crisp-tender, meat, if using) is cooked nearly to desired doneness, pour the sauce over everything. The hot food will thicken the sauce in less than a minute. The sauce is done once it goes from a thin consistency and muddy opaque colour to a glossy, clear caramel colour and thicker consistency.
