Dessert - Rice pudding good for you recipes

Author: Cedric Ricks  

Rice pudding with monkfruit powder Brown rice is also an excellent source of protein, vitamins, and minerals.

Low Sugar Rice Pudding

Low Sugar Rice Pudding
Rice pudding with monkfruit powder
Provided by: Jacqueline
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 6
  • 1 cup instant rice
  • 3 cup low fat milk
  • 1/3 cup monk fruit sweetener with erythritol
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 2 large eggs
  • Calories: 203 kcal
  • Fat: 4 g
  • Protein: 11 g
  • Carbohydrate: 29 g
  • Serving Size: 1 bowl
How to cook:
  1. Mix milk, rice zero calorie sugar, and cinnamon in sauce pan and bring to a boil, then simmer for 6 minutes
  2. while it's simmering, whip eggs and vanilla in bowl
  3. once milk and rice has simmered, slowly add some of the mixture to the eggs while stirring, repeat until the egg mixture is warm
  4. slowly add egg mixture to milk and rice in sauce pan and stir until it starts to thicken
  5. Allow to sit for 30 minutes to thicken more.
  6. optional: top with whipped cream and fruit
Notes: Easy Vegan Rice Pudding, Ingredients · 1 cup long grain brown rice · 4 cups unsweetened almond milk, divided · 1 teaspoon vanilla · 1 teaspoon cinnamon · pinch of salt · 3 tablespoons maple

Quick Rice Pudding

Quick Rice Pudding
This is a warm and satisfying dessert that's full of fiber. Brown rice is also an excellent source of protein, vitamins, and minerals.
Provided by: Eat Right, Live Longer by Neal Barnard, MD; recipe by Jennifer Raymond, MS, RD
Yields: 4 servings
Number of ingredients: 8
  • plain or vanilla soy milk (1 1/2 cups)
  • cornstarch or arrowroot powder (1 tsp.)
  • cooked brown rice (2 cups)
  • maple syrup (1/4 cup)
  • raisins (1/3 cup)
  • cinnamon (1/4 tsp.)
  • vanilla extract (1 tsp.)
  • almond extract (1/2 tsp.)
  • Calories: 254 calories
  • Fiber: 1.8 g
  • Protein: 5.7 g
How to cook:
  1. Pour soy milk in a medium saucepan and add the cornstarch or arrowroot powder.
  2. Add the rice, maple syrup, raisins, and cinnamon and cook over medium heat.
  3. Cook for 3 minutes, then remove from heat and add vanilla and almond extracts.
  4. Serve hot or cold.
Notes: Lightened Up Rice Pudding, Ingredients: · 1 1/2 cups water · 3/4 cup long grain white or brown rice (uncooked, not instant) · 1 egg, slightly beaten · 2 cups skim milk or unsweetened almond

Healthy Rice Pudding (Vegan)

Healthy Rice Pudding (Vegan)
This healthy rice pudding recipe is a perfect, lightened-up version of the creamy rice pudding recipe you grew up loving. It's vegan, gluten-free, and refined sugar-free and is hands down the perfect hearty dessert!
Provided by: Lexi
Total time: 55 minutes
Cook time: 50 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 7
  • 1/2 cup jasmine rice, rinsed well and drained
  • 4 cups boxed coconut milk beverage or almond milk
  • 2 – (3″) cinnamon sticks
  • Pinch fine sea salt
  • 1/4 cup maple sugar (see notes for sub)
  • 1/2 cup raisins
  • cinnamon, to garnish
  • Serving Size: 4 serving
  • Calories: 160 calories
  • Sugar: 12.2g
  • Sodium: 95mg
  • Fat: 0.7g
  • Saturated Fat: 0g
  • Carbohydrate: 37.4g
  • Fiber: 1.7g
  • Protein: 2.3g
  • Cholesterol: 0mg
How to cook:
  1. In a medium sauce pan (see note), add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes, or sooner if the liquid has already evaporated. Take care not to let the water evaporate out completely. If there is any excess water at the end of 10 minutes, drain it out.
  2. Add coconut milk, cinnamon sticks and salt and bring up to a gentle simmer on medium to medium-low heat. Simmer, uncovered, for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.
  3. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, uncovered, stirring frequently, until the rice has absorbed most of the liquid and it has thickened up.
  4. Remove the cinnamon sticks. Serve warm or cold, with ground cinnamon sprinkled on top.
Notes: Healthier Creamy Rice Pudding Recipe, 1 ½ cups water · ¾ cup uncooked brown rice · 1 ½ cups low-fat milk · ⅓ cup white sugar · ¼ teaspoon salt · ½ cup low-fat milk · 1 egg, beaten · ⅔ cup raisins

Liz's Favorite Wild Blueberry Rice Pudding

Liz's Favorite Wild Blueberry Rice Pudding
Serves 2
Provided by: Liz Moody
Yields: 0 servings
Number of ingredients: 8
  • 2/3 cup uncooked medium-grain white rice⁣ like jasmine
  • 3 cups milk of choice ⁣
  • 1/2 teaspoon fine grain sea salt⁣
  • 1 cup frozen wild blueberries
  • 3 tablespoons maple syrup ⁣
  • 2 teaspoons vanilla extract⁣
  • 2 egg⁣s, beaten
  • 3 tablespoons chia seeds
How to cook:
  1. In a medium pot, combine the rice, milk, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20 minutes.
  2. Stir in the blueberries, vanilla extract, chia seeds, and maple syrup. Add the beaten egg, then cook on low for 2 more minutes, stirring constantly.
  3. Divide evenly between two mason jars or bowls. Share with a friend or save half for later. Serve warm or cold. Enjoy!
Notes: Rice Pudding: Easy, Comforting, DeliciousHealthy?, You've got to love that it's made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits,
Write a comment: