Mains - Salmon with pesto jamie oliver recipes
Author: Kelly Lucht
The last episode of Jamie Oliver's reality TV series Food Revolution just aired on Friday. Panfrying salmon is an easy way to get more oily fish in our diets – served with delicious, pesto-dressed potatoes and greens, it’s a great weeknight dinner.
Salmon & pesto-dressed veg
Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets – served with delicious, pesto-dressed potatoes and greens, it’s a great weeknight dinner.
Provided by: Jamie Oliver
Total time: 30 minutes
Yields: 4 servings
Cuisine: https://schema.org/GlutenFreeDiet
Number of ingredients: 12
Provided by: Jamie Oliver
Total time: 30 minutes
Yields: 4 servings
Cuisine: https://schema.org/GlutenFreeDiet
Number of ingredients: 12
Ingredients:
- 600 g new potatoes
- 200 g fine green beans
- 200 g tenderstem broccoli
- 4 x 120 g salmon fillets, scaled and pin-boned, from sustainable sources
- olive oil
- PESTO
- 25 g pine nuts
- ½ a small clove of garlic
- 50 g fresh basil
- extra virgin olive oil
- 15 g Parmesan cheese
- 2 lemons
Nutrition:
- Calories: 473 calories
- Fat: 24.2 g fat
- Saturated Fat: 6.8 g saturated fat
- Protein: 36.3 g protein
- Carbohydrate: 27.6 g carbohydrate
- Sugar: 5 g sugar
- Sodium: 0.59 g salt
- Fiber: 6.2 g fibre
- For the pesto, peel the garlic and add half to a jug with the pine nuts. Pick in the basil leaves and blitz until finely chopped.
- Add 2 to 3 tablespoons of extra virgin olive oil–you need just enough to give it an oozy consistency – then finely grate and stir through the Parmesan. Give the mixture a final blitz, then halve the lemon and add a squeeze of juice to taste, then season with a pinch of black pepper.
- Scrub the potatoes, then trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 5 minutes.
- Meanwhile, heat a large non-stick frying pan over a high heat. Rub the salmon fillets all over with olive oil and season with salt and pepper. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until the skin is golden and crisp.
- Turn the fillets over, then cook for a further 2 to 3 minutes, or until just cooked through. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a shake.
- Drain the vegetables well, then tip into a large bowl. Add the pesto, then toss to coat.
- Divide the salmon and vegetables between plates, drizzle over the pan juices, then cut the remaining lemon into wedges for squeezing over.
Tags:
Pan-fried Salmon & Pesto Veg
If you’re after a quick and healthy recipe
Jamie
’s simple, delicious pan-fried
salmon
dish will really hit the spot. Crispy skinned fillets served on a …
Spinach and Sunflower Seed Pesto
The last episode of Jamie Oliver's reality TV series Food Revolution just aired on Friday. I have been loving it and thought it was time to try a recipe from
Number of ingredients: 6
Number of ingredients: 6
Ingredients:
- 3 large garlic cloves
- 1/2 cup sunflower seeds
- 2 ounces Parmigiano-Reggiano, coarsely grated
- 1 teaspoon salt
- 3 cups spinach
- 2/3 cup extra virgin olive oil
How to cook:
- With a food processor running, drop in garlic and chop. Stop the motor and add sunflower seeds, cheese, salt, and spinach. Process until finely chopped. With the food processor running, slowly add the olive oil and process until well blended.
Jamie Oliver Recipe Salmon Pesto Green Beans
I also love recreating th jamie oliver recipe salmon pesto green beans
Provided by: Prof. Abagail Emmerich Jr.
Total time: 60 minutes
Yields: 10 servings
Cuisine: Asian
Number of ingredients: 6
Provided by: Prof. Abagail Emmerich Jr.
Total time: 60 minutes
Yields: 10 servings
Cuisine: Asian
Number of ingredients: 6
Ingredients:
- Andria's Organic Cooking wwworganichomecookca Flaky
- Jamie Oliver's tray baked salmon with veggies | Eat Good 4
- Green Tea Salmon and Modern Green Salad – Season 1 – Tastemade
- Salmon and Pesto-Dressed Vegetables | Salmon recipes, Bbq
- ostrich steak recipe jamie oliver
- Pesto spaghetti and lemon-steamed fish | HELLO!
Nutrition:
- Serving Size: 1 serving
- Calories: 449 kcal
- Carbohydrate: 29 g
- Protein: 4.3 g
- Sugar: 0.2 g
- Sodium: 993 mg
- Cholesterol: 0 mg
- Fiber: 1 mg
- Fat: 12 g
- Andria's Organic Cooking wwworganichomecookca Flaky
- Every item on this page was chosen by a woman’s day editor. Is there anything better with green beans?
- Jamie Oliver's tray baked salmon with veggies | Eat Good 4
- Frozen green beans are cooked with lemon juice and garlic, and tossed with anchovy fillets. We may earn commission from links on this page, but we only recommend products we back.
- Green Tea Salmon and Modern Green Salad – Season 1 – Tastemade
- You’d better make plenty for everyone! Every item on this page was chosen by a woman’s day editor.
- Salmon and Pesto-Dressed Vegetables | Salmon recipes, Bbq
- Sections show more follow today more brands this was the second meal i prepared for my wife to wow her 20 years ago. Every item on this page was chosen by a woman’s day editor.
- ostrich steak recipe jamie oliver
- Even our kids love it. Is there anything better with green beans?
- Pesto spaghetti and lemon-steamed fish | HELLO!
- I’m always up for new ways to cook salmon. Dinner comes together in just 30 minutes with this healthy skillet salmon and sesame green beans.
Baked Pesto Salmon
This Baked Pesto Salmon recipe is made with just 4 ingredients and done in 20 minutes. The oven-baked filets are moist, healthy, and so flavorful. This is an easy and delicious weeknight dinner.
Provided by: Rena
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4
Provided by: Rena
Total time: 20 minutes
Cook time: 15 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
- 12 oz salmon fillets
- Kosher salt and ground pepper (to taste)
- 1/3 cup homemade pesto sauce (divided)
- 1 pint cherry tomatoes
Nutrition:
- Calories: 222 kcal
- Carbohydrate: 6 g
- Protein: 19 g
- Fat: 13 g
- Saturated Fat: 2 g
- Cholesterol: 48 mg
- Sodium: 316 mg
- Fiber: 1 g
- Sugar: 4 g
- Serving Size: 1 serving
- Preheat the oven to 425F.
- Season the salmon fillets with some salt and pepper. Lay the fish, skin-side-down, in a baking dish, large enough to fit the salmon and tomatoes.
- Add 2-3 tablespoons of the pesto sauce over the fish. Spread evenly to cover the fillets. Add cherry tomatoes to the sides of the fish.
- Bake uncovered in the preheated oven for 12-15 minutes until the fish is opaque and begins to flake with a fork.
- Transfer the fish to a serving platter and serve with remaining pesto sauce on top. Serve immediately!
