Entre - Saltfish and rice recipe jamaican

Author: Roseann Pujol  

This flavorful Jamaican seasoned rice is easy to prepare with long grain brown rice, callaloo, ackee, cabbage, pumpkin, carrot, peas, carrot in a seasoned coconut broth. This seven-step recipe for Caribbean fried salt fish isn't deep-fried but sautéed and often served with rice, roti, or ground provisions.

Jamaican Season Rice with Ackee & Saltfish

Provided by: Dianne
Total time: 45 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Yields: 0 servings
Number of ingredients: 15

Ingredients:

• 1/2 lb. Salt Fish
• 1 1/2 cup Ackee
• 2 strips Bacon (or 1 pigstail) (cut up)
• 1/2 cup Plummy Tomatoes (diced)
• 2 Tbsp. Garlic (minced)
• 1/4 cup Onion (minced)
• 1/4 cup Green Sweet Bell Pepper (minced or diced)
• 1 Tbsp. Fresh Thyme leaves
• 1 tsp. Scotch Bonnet Pepper (minced (or more to taste))
• 1 pack Coconut Milk (powder)
• 1/4 tsp. Black Pepper
• 2 cups Rice (or parboiled for best results)
• 2 cup Water
• 2 Tbsp. Butter
• 1 stalk Scallion

How to cook:

1. Wash excess salt off salt fish and soak for 45 minutes. Then place a fresh pot of water with salt fish to boil on high heat for 15 minutes. Remove from heat and rinse in cold water. Clean up salt fish by removing any skin and bones. Pick into medium- small pieces and set aside.
2. Mince garlic, onion, green pepper and scotch bonnet together, set aside. Add the fresh thyme to this.
3. Dice plummy tomatoes and set aside.
4. Cut up scallion fine and set aside.
5. Mix coconut milk powder with water to equal 2 cups. If using liquid coconut milk, add enough water to this to equal 2 cups.
6. Wash rice and drain, set aside.
7. Measure out 1- 1/2 cups of pre-boiled fresh ackees. If using can ackee, drain and set aside.
8. Cut up 2 strips of bacon in small pieces and fry for just a few minutes until mostly cooked (not crispy). ** If using pigstail, boil for 15 minutes, change water and boil another 10-15 minutes. Cut at joints and set aside.
9. Using a medium pot or a large skillet with a cover, on medium heat place 2 Tbsp. of butter to melt. Add the minced garlic, onions, green pepper, scotch bonnet, and thyme. Sautee for 1 minute. Add salt fish and sautee another minute or 2. Turn heat to high and add the coconut milk water, the bacon or pigstail, black pepper, most of the plummy and most of the scallion (leaving back a little of each for garnishing).
10. Add the rice, stir to mix evenly. Turn heat to medium-high and bring to a boil. Once boiling, cover pot and turn to low heat to simmer for about 10 minutes or until most of the water is evaporated. Use a fork and gently stir rice. Place a piece of saran cling wrap over pot and cover. Continue cooking another 10 minutes then uncover and stir a little, Place ackees on top and cover again with saran and pot cover, continue to steam another 10 minutes (if using can ackee, don't add to rice until the last 5 minutes of cooking as it may be softer).
11. Uncover and gently stir from the bottom up to incorporate ackee but carefully so it dosen't mash out. Make sure the rice is cooked to desired taste, if not cover and cook another few minutes.
12. If easier, place in a casserole dish to stir gently and stir. Garnish top with the remainding tomatoes, scallion, and a whole scotch bonnet pepper in center. Serve and enjoy.

Notes: Jamaican Pumpkin Rice Recipe With Saltfish, Drain the water and remove the saltfish ( codfish) and place in a dish. 3. "Pick up" (break into small pieces and remove the bones) the saltfish ( codfish) and set aside. 4. Peel the pumpkin, dice it and …

Tags:

caribbean fried sautéed salt fish jamaican season rice with ackee saltfish and rice recipe jamaican make caribbean fried sautéed salt fish

15 Minute Meals Recipe - Fry Up Salt Fish And Rice

15 Minute Meals Recipe - Fry Up Salt Fish And Rice ( Jamaican Cooking)SUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON …

Saltfish and rice Jamaican style

03/09/2022 · Cooking Saltfish and butter bean with white rice

Saltfish (salted cod) Cookup Rice

12/12/2019 · Learn how to make Saltfish Cookup Rice , using my grandma's 100 year old recipe . This iconic one pot rice dish is packed with unique Caribbean flavors and is

Saltfish and rice cookup

A simple one pot cook up dish of rice, saltfish and okra cooked in coconut milk. Ready to eat in 30 minutes in the instant pot.
Provided by: Renz
Total time: 50 minutes
Cook time: 35 minutes
Prep time: 15 minutes
Yields: 0 servings
Cuisine: Caribbean
Number of ingredients: 12

Ingredients:

• 2 cup parboiled rice
• 1 lb salt fish (salted cod)
• 1 cup of water
• 1 cup of coconut milk (make your own)
• 4 cloves garlic, chopped or 2 tablespoons minced garlic
• 4 flavor peppers, chopped or 2 tablespoons Bertie's pimento sauce
• 2 tablespoons chopped chive
• 2 stalks celery, chopped
• 1 cup cut-up okra (I use the frozen okra from Goya)
• 2 tablespoons sugar
• 1/2 teaspoon black pepper
• 1 hot pepper, whole

How to cook:

1. Soak and wash salt fish removing most of the salt.
2. Place all ingredients except pepper into pot and stir.
3. Add pepper to the top of rice mixture. (Do not stir)
4. Select "rice" on instant pot and let come to the level
5. Allow to self-release.
6. Taste for salt. Add if needed
7. Serve

Notes: Jamaican Cabbage and Saltfish RecipeCook Like a, Pour oil in frying pan and fry bacon until crisp on Medium-High heat. 5. Remove bacon and fry onion and tomato in bacon oil on Medium heat. 6. …

Jamaican Seasoned Rice

This flavorful Jamaican seasoned rice is easy to prepare with long grain brown rice, callaloo, ackee, cabbage, pumpkin, carrot, peas, carrot in a seasoned coconut broth.
Provided by: Michelle Blackwood, RN
Total time: 80 minutes
Cook time: 60 minutes
Prep time: 20 minutes
Yields: 18 servings
Cuisine: Jamaican
Number of ingredients: 20

Ingredients:

• 3 cups brown rice (long grain) rinsed
• 2 tablespoons coconut oil
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 1 green onion
• 1/2 medium red bell pepper
• 2 sprigs fresh thyme or 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon ground allspice or 6 berries
• 1 small tomato chopped
• 1 medium carrot diced
• 1 cup pumpkin or butternut squash peeled and diced
• 1 cup cabbage or bokchoy chopped
• 1 cup callaloo chopped
• 1 15-ounce can coconut milk
• 4 cups vegetable broth or 2 vegan bouillon plus 4 cups water
• 1 Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper
• 1/4 cup sweet corn kernels
• 1/4 cup green peas
• 1 (15-ounce) can ackee drained
• Salt to taste

Nutrition:

• Calories: 240 calories
• Carbohydrate: 33 grams
• Cholesterol: 0 milligrams
• Fat: 9 grams
• Protein: 6 grams
• Saturated Fat: 0 grams
• Sodium: 0 milligrams
• Sugar: 0 grams

How to cook:

1. Heat oil in a large pot on medium-high heat. Add onion, garlic, green onions, red bell pepper, thyme, and allspice. Cook stirring constantly until onion is soft, about 3 minutes.
2. Add tomatoes, carrot, pumpkin, cabbage, callaloo, brown rice and stir.
3. Add coconut milk, vegetable broth, and top with Scotch bonnet pepper. If using vegetable broth instead of vegan bouillon then you want to season with salt to taste now. It should actually have enough salt that when you taste it, it should taste how you want the finished rice to taste because the rice will absorb some of the flavors as it swells.
4. Cover pot and bring to a boil, reduce heat to simmer for 45 minutes.
5. Gently stir in sweet corn, green peas, ackee, cover the pot and cook for 5-10 minutes or until rice is tender.
6. Fluff with a fork, add additional cooked vegan protein and serve.

Notes: Jamaican Callaloo with Saltfish Recipe, Steaamed callaloo and saltfish is serve with fried dumpling, fried plantain, roasted or fried breadfruit or rice. I can have it with anything but give me the fried plantain or roasted breadfruit …

How to Make Caribbean Fried (Sautéed) Salt Fish

This seven-step recipe for Caribbean fried salt fish isn't deep-fried but sautéed and often served with rice, roti, or ground provisions.
Provided by: Cynthia Nelson
Total time: 35 minutes
Cook time: 15 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: Caribbean
Number of ingredients: 8

Ingredients:

• 2 tablespoons vegetable oil, or canola oil
• 1 cup sliced onions
• 3 sprigs fresh thyme, leaves removed
• 1 large clove garlic, crushed
• 1 cup diced tomatoes
• Hot pepper, minced, to taste
• Kosher salt, to taste
• 8 ounces desalted salt fish, broken into small pieces or shredded

Nutrition:

• Calories: 266 kcal
• Carbohydrate: 10 g
• Cholesterol: 86 mg
• Fiber: 2 g
• Protein: 37 g
• Saturated Fat: 1 g
• Sodium: 4134 mg
• Sugar: 5 g
• Fat: 8 g
• Serving Size: 4 servings fried salt fish
• Unsaturated Fat: 0 g

How to cook:

1. Gather the ingredients.
2. Add oil to a medium skillet and heat over medium heat.
3. Add onions and sauté until translucent.
4. Add thyme and cook for 1 minute.
5. Add garlic, tomatoes, hot pepper, and salt to taste. Sauté for 1 to 2 minutes.
6. Add shredded salt fish, tossing to mix, and reduce heat to low and let cook for 5 to 7 minutes, tossing every 2 to 3 minutes.
7. Fold in green onions 1 minute before the dish is finished. Remove from heat and serve hot or at room temperature.

Notes: Jamaican Pumpkin Rice Recipe, 1 Scotch Bonnet Pepper (Optional – used to taste ) Jamaican Pumpkin Rice Recipe. METHOD: Soak (6 hours) or boil Cod fish/salt fish to remove most of the …