Breakfast - Sausage and Cheese Breakfast Egg Muffins recipes

Author: George Whittington

Perfect as breakfast or a savory side dish, keto sausage muffins are low-carb and high in protein. Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!

Keto Sausage Muffins
Sausage and Cheese Breakfast Egg Muffins
Keto McMuffin Recipe
Keto Egg Breakfast Cups

Keto Sausage Muffins

Perfect as breakfast or a savory side dish, keto sausage muffins are low-carb and high in protein. Kids love them too!
Provided by: Annie
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 8 servings
Number of ingredients: 11

Ingredients:

1/2 pound Breakfast Sausage (cooked and crumbled )
1/2 cup Almond Flour
1/3 cup Coconut Flour
1 tpsp Xanthan Gum
1 Egg
1/4 cup Sour Cream (+1 tablespoon )
1 tsp Baking Powder
1/4 tsp Salt
1/2 tsp Garlic Salt
1/4 cup Mozzarella Cheese (shredded )
1/2 cup Pepper Jack Cheese (shredded )

Nutrition:

Calories: 85 kcal
Serving Size: 1 serving

How to cook:

In a mixing bowl, combine almond flour, coconut flour and xanthan gum.
Stir in sour cream and 1 egg.
Add baking powder, salt and garlic salt. Mix well.
Add cooked sausage and shredded cheese.
Spray muffin tins with nonstick spray. Fill approximately 8-9 tins with the batter.
Cook at 350 degrees F. for approximately 15-20 minutes.
Remove and garnish with fresh parsley, if desired.

Notes: Keto Breakfast Cups, Preheat oven to 400°. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. · Add a small handful of pork to each muffin

Tags:

sausage and cheese breakfast egg muffins

Sausage and Cheese Breakfast Egg Muffins

Savory sausage and cheese breakfast egg muffins with poblano peppers are perfect for a make-ahead breakfast option. Enjoy the low-carb, keto-friendly breakfast or snack that you can enjoy all week long.
Provided by: Eva Fry
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 9

Ingredients:

1 lb. breakfast sausage (cooked and crumbled)
12 eggs (beaten)
1/2 cup milk
2 teaspoons chile powder
1/2 poblano pepper (diced)
1/4 cup scallions (chopped)
1 1/2 cups shredded cheese
1 teaspoon salt
1/2 teaspoon black pepper

How to cook:

Preheat the oven to 350° F.
Cook and crumble the sausage, then drain over paper towels to soak up excess grease.
In a large mixing bowl, whisk together the eggs, milk, cheese, poblano pepper, crumbled sausage, green onion, chile powder, salt and pepper.
Grease a 12 cup muffin tin with butter or spray a silicone muffin tin with non-stick cooking spray.
Using a ladle, fill the muffin cups with the egg and sausage mixture.
Bake for 20 to 25 minutes until the eggs rise and are golden brown.
Serve with a salsa of your choice

Notes: Keto McMuffin Recipe Sausage & Egg, Cut your Keto 90 Second Bread into 4 slices and toast. · Place a small nonstick frying pan over high heat and add the coconut oil. · Cook the egg

Keto McMuffin Recipe

Our Keto Sausage and Egg Muffin is a quick and easy meal for 1. It’s a classic breakfast sandwich without the carbs!
Provided by: Gerri
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 5

Ingredients:

1 Keto 90 Second Bread
2 Keto Breakfast Sausage Patty
1 teaspoon Coconut Oil
2 large Eggs
2 slice Cheddar Cheese

Nutrition:

How to cook:

Cut your Keto 90 Second Bread into 4 slices and toast.
Place a small nonstick frying pan over high heat and add the coconut oil. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
Cook the egg to your desired doneness.
Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.
Enjoy!

Notes: 2-Ingredient Keto Egg Breakfast Cups, Instructions · Preheat oven to 350°. · Crack one egg into each sausage cup. · Bake at 350° for 20 minutes. · Remove from oven and run a butter knife around the

Keto Egg Breakfast Cups

Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!
Provided by: Stacey aka the Soccer Mom
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 3

Ingredients:

1 pound mild breakfast sausage
12 eggs
parsley (chopped (optional garnish))

Nutrition:

How to cook:

Preheat oven to 350°. Prepare a muffin tin with cooking spray, then press sausage into each cup to form "bowls."
Crack one egg into each sausage cup. Top with a pinch of chopped parsley.
Bake at 350° for 20 minutes.
Remove from oven and run a butter knife around the edges of each "muffin" and they should pop right out of the tin.
Sprinkle with salt and pepper to taste.

Notes: Keto Sausage Egg Muffins, Ingredients · 1 dozen eggs · 1 cup of cheese · 1/2 lb of cooked breakfast sausage, crumbled · 1/2 tsp salt · 1/2 tsp pepper · 1/4 cup frozen bell