Sea Bass with Lemon Butter Caper Sauce recipes - Dinner recipes

Author: Shawnee Griffin  

This easy recipe combines white fish with fantastic Mediterranean flavors. Sea bass fillets are marinated in orange and lemon then pan seared and served with a basil and ornage and lemon sauce.

Pan Seared Sea Bass

Pan Seared Sea Bass
Perfectly pan seared sea bass is literally just minutes away and you can enjoy a fabulous seafood dinner of flaky white fish. The simple seasoning allows the sea bass to really shine as the star of the show!
Provided by: Angela
Total time: 13 minutes
Cook time: 8 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 4
  • 8 oz sea bass
  • 2 tsp sea salt ((to taste))
  • 1 Tbsp olive oil ((extra virgin))
  • lemon wedges ((optional, garnish))
  • Calories: 484 kcal
  • Protein: 26 g
  • Fat: 42 g
  • Saturated Fat: 8 g
  • Cholesterol: 100 mg
  • Sodium: 4762 mg
  • Unsaturated Fat: 11 g
  • Serving Size: 1 serving
How to cook:
  1. Dry
  2. Pat dry the sea bass using paper towels, then season both sides with sea salt.
  3. Heat a non-stick frying pan or skillet to medium high heat with the olive oil and heat until the oil is shimmering.
  4. Place
  5. Carefully place the fish into the pan (skin side down if your fish has skin).
  6. Cook 4-5 minutes skin side down, then carefully flip the fish over, continue cooking about 2-3 minutes. Cook until the sea bass is cooked throughout and flakes easily with a fork.
  7. Serve
  8. Remove from the pan. Squeeze a little fresh lemon juice over the top, serve, and enjoy!
Notes: Easy Sea Bass Recipe with Lemon Garlic Butter, Ingredients · 1 T ghee · 4 sea bass fillets, skin-on and scaled · Salt and pepper · 2 T grass-fed butter (or ghee) · 2 garlic cloves, minced · Juice of one lemon

What's the BEST Way to Cook Sea Bass

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Sea Bass with Lemon Butter Caper Sauce

Sea Bass with Lemon Butter Caper Sauce
This easy, fast, and healthy meal will be ready for you to devour in under 30 minutes. Don't wait on this Sea Bass with Lemon Butter Caper Sauce!
Provided by: Paige Rhodes
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 3 servings
Number of ingredients: 8
  • 1.5 lbs sea bass fillets
  • Sea salt, to taste
  • 1/2 cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons capers, drained
  • 4 garlic cloves, minced
  • 3 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons butter, softened
How to cook:
  1. Generously salt the tops of fish fillets. They'll likely have skins on the bottom so you can leave those alone. Add flour to a long shallow dish. Coat the meaty side of the fish with flour and shake off excess, again, leaving the skin bare.
  2. In a large skillet, heat olive oil over medium heat until rippling. Gently add the fillets, skin side up, to the pan. Cook for about 3 minutes on medium heat.
  3. Turn the fillets over, skin side down. Cook for another 2-3 minutes. After the fish is cooked through, using a spatula, carefully remove fillets to the plate.
  4. Turn the pan down to medium-low.
  5. Add capers, diced garlic, and lemon juice to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 2 tablespoons of butter, off heat, to the caper sauce, stirring, until butter melts and forms a creamy mixture.
  6. Add fish back to the pan, spoon sauce over the fish, and serve.
Notes: Grilled Sea Bass Recipe, Easy. Fast. Wonderful. I used the full recipe amounts for two 8oz fillets. I also used roasted garlic cloves in the butter (remove cloves before drizzling)

Pan Fried Sea Bass

Pan Fried Sea Bass
Pan fried sea bass can be prepared in less than 10 minutes, making it an excellent choice for a healthy fish dinner. This easy recipe combines white fish with fantastic Mediterranean flavors.
Provided by: Tonje
Total time: 8 minutes
Cook time: 6 minutes
Prep time: 2 minutes
Yields: 4 servings
Cuisine: American,British
Number of ingredients: 6
  • 4 sea bass fillets
  • 1 teaspoon olive oil
  • 1 lemon
  • 20 capers
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Calories: 228 kcal
  • Carbohydrate: 1 g
  • Protein: 40 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 180 mg
  • Sodium: 370 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Unsaturated Fat: 4 g
  • Serving Size: 1 serving
How to cook:
  1. Season the sea bass well on both sides with salt and pepper.
  2. Heat up some olive oil in a frying pan over medium heat.
  3. Add the fish fillets to the pan, skin side down, and drizzle juice from 1/2 lemon on top. Cook for a few minutes until the bottom of the fish is starting to look golden. If your fish doesn't have skin on either side, estimate 2-3 minutes.
  4. Then, flip the sea bass, and cook on the other side. Add a few lemon slices and capers, and allow these to heat up with the fish. Leave the sea bass to cook until it's cooked through, about 2-3 minutes, or until it flakes at the touch of a fork.
Notes: Pan Seared Chilean Sea Bass Recipe, Ingredients · 2 6 oz Chilean Sea Bass fillets, thawed if previously frozen · 2 tbsp avocado oil · salt & pepper, to taste · 2 tbsp ghee, vegan · ·

Pan Seared Sea Bass

Pan Seared Sea Bass
Sea bass fillets are marinated in orange and lemon then pan seared and served with a basil and ornage and lemon sauce.
Provided by: Amanda
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: British
Number of ingredients: 9
  • 600 g sea bass (4 fillets)
  • 6 tbsp olive oil
  • 2 oranges
  • 1 lemon
  • 3 tbsp flour (plain / all purpose)
  • 1 tsp salt
  • 1 tsp ground pepper (mixed peppercorns)
  • 1 tbsp chopped basil
  • 1 tbsp butter
  • Calories: 394 kcal
  • Carbohydrate: 15 g
  • Protein: 28 g
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Cholesterol: 120 mg
  • Sodium: 690 mg
  • Fiber: 3 g
  • Sugar: 7 g
  • Unsaturated Fat: 19 g
  • Serving Size: 1 serving
How to cook:
  1. Prepare
  2. Juice one orange and half of the lemon. Cut and remove the rind from the remaining orange and lemon half then slice.
  3. Place the fish fillets in a shallow dish in one layer and drizzle over 4 tablespoons of the olive oil and half of the pepper.
  4. Marinate
  5. Lay the orange and lemon slices on top. Cover the dish and refrigerate for 4 hours.
  6. Chiffonade
  7. Finely slice the basil leaves in a chiffonade.
  8. Dredge
  9. Mix the flour with the salt and remaining pepper. Pat the fish dry with paper towel and dip in the flour. Shake off any excess.
  10. Heat the remaining oil in a large pan over a medium to high heat.
  11. Sear
  12. Place the fish skin down in the pan and leave to cook for 2 minutes.
  13. Turn over carefully and cook the other side for a further 2 minutes.
  14. Remove the fish and keep warm while you make the sauce.
  15. Add the butter to the pan to melt then stir in the lemon and orange juices for a minute.
  16. Stir in the basil then pour over the fish.
  17. Garnish with the marinade fruit slices to serve.
Notes: Oven Baked Seabass in 15 minutes, Oven Baked Seabass in 15 minutes | Easy Quick Recipe | White Fish Recipe | · Hey Loves, I have made a video on this beautiful oven baked sea bass! I purchase
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